Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

๐—ช๐ž ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค..Long days, desk posture, stress, physical work, training ...
06/09/2026

๐—ช๐ž ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ก๐š๐ซ๐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐๐ฎ๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค..
Long days, desk posture, stress, physical work, training (whatever your week looks like) sometimes your body just needs a little more attention.

We have appointments available after work to make it easier to fit treatment into your week โ˜บ๏ธ

Whether youโ€™re dealing with tight, tired muscles, general aches and tension, or simply want to feel and move a little better, weโ€™ve got you covered.

Secure your appointments online ๐Ÿ—“๏ธ 3:00 - 7:30pm

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:Pregnancy can bring a lot of changes to your body, and sometimes, you just need a little extra support...
02/09/2026

๐๐ซ๐ž๐ ๐ง๐š๐ง๐œ๐ฒ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž:
Pregnancy can bring a lot of changes to your body, and sometimes, you just need a little extra support.

Georgie has completed specific training in pregnancy massage and creates a comfortable, supportive space where you can relax and feel looked after throughout the different stages of pregnancy.

Pregnancy massage may help to:
โœจ Ease muscle aches and tension
โœจ Reduce lower back, hip and pelvic pain
โœจ Relieve tired, heavy or swollen legs
โœจ Promote relaxation and reduce stress

Every treatment is tailored to you, your stage of pregnancy and how your body is feeling on the day.

Because growing a human is hard work. Your body deserves some care too ๐Ÿฅฐ

Appointments are available on Thursdayโ€™s.

kinda chic to build a team that can help you in so many different ways ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ We couldโ€™ve gone on forever with these...
21/08/2026

kinda chic to build a team that can help you in so many different ways ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ

We couldโ€™ve gone on forever with these, but thereโ€™s so much our team can help you with from pain and stress management, injury prevention, strength training, pregnancy and more!

If youโ€™re curious about how we can help, reach out and chat to one of our team members
โœ… Strength Training
โœ… Osteopathy
โœ… Sports Myotherapy
โœ… Remedial Massage

kinda chic to help so many people feel better each day โœจ

10/08/2026

Donโ€™t worry, Coby is actually very proficient and professional ๐Ÿ˜Š

Come see our resident Gen Z for a thorough assessment and treatment for your pain. You will leave feeling 10x better.

Your feet are responsible for a lot more than just walking.At IWHP, assessing foot mechanics and balance is an important...
06/08/2026

Your feet are responsible for a lot more than just walking.

At IWHP, assessing foot mechanics and balance is an important part of understanding how you move.
Limited mobility, reduced strength or poor control at the foot and ankle can influence movement further up the chain.
Sometimes the smallest change can result in issues at the knees, hips and lower back.

That doesnโ€™t mean every ache and pain starts with your feet, but they can be an important piece of the puzzle ๐Ÿงฉ

Talk to our team about how we can solve your pain puzzle, today.

06/08/2026

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ก๐š๐ฌ ๐ญ๐จ ๐›๐ž ๐๐ž๐ž๐ฉ ๐ญ๐ข๐ฌ๐ฌ๐ฎ๐ž.
Sometimes your body needs a chance to slow down, reset and unwind.

Our ๐˜“๐˜บ๐˜ฎ๐˜ฑ๐˜ฉ๐˜ข๐˜ต๐˜ช๐˜ค ๐˜‹๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜จ๐˜ฆ sessions include ๐˜‹๐˜ณ๐˜บ ๐˜‰๐˜ณ๐˜ถ๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ, that are a gentle treatment designed to stimulate the lymphatic system, encourage circulation and leave you feeling lighter and refreshed.

A little self-care that does more than just feel good โœจ

Available with Georgie.

๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ง๐ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ฒ ๐Ÿ™Œ๐ŸผIf youโ€™ve been putting off getting help be...
30/07/2026

๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐š๐ฅ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐Ž๐ฌ๐ญ๐ž๐จ๐ฉ๐š๐ญ๐ก๐ฒ ๐š๐ง๐ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ฒ ๐Ÿ™Œ๐Ÿผ

If youโ€™ve been putting off getting help because of cost, a GP Care Plan (previously known as an EPC plan) may make treatment more accessible for you, and here is what you need to know.

Our Osteo Andy, and EP Steph are here to help you get back to the activities you love.

If youโ€™re unsure whether youโ€™re eligible, get in touch or have a chat with your GP about how a care plan can help you!

Address

11 Pickett Drive
Melbourne, VIC
3025

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