Inner West Health & Performance

Inner West Health & Performance Local Clinical Sports Myotherapist in the Western Suburbs of Melbourne. Working with functional move

๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐Ÿท๐Ÿน ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ด ๐˜ข ๐˜”๐˜บ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿท๐Ÿถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐Ÿ‘‡๐Ÿผ1๏ธโƒฃ Pain doesnโ€™t always equal damage2๏ธโƒฃ...
20/05/2026

๐˜ˆ๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐Ÿท๐Ÿน ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜ข๐˜ด ๐˜ข ๐˜”๐˜บ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜ช๐˜ด๐˜ต, ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿท๐Ÿถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ ๐˜ต๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐Ÿ‘‡๐Ÿผ

1๏ธโƒฃ Pain doesnโ€™t always equal damage
2๏ธโƒฃ Movement is rarely the problem
3๏ธโƒฃ Rest alone wonโ€™t fix most injuries
4๏ธโƒฃ Strength matters, but so does capacity and control
5๏ธโƒฃ Perfect posture doesnโ€™t exist
6๏ธโƒฃ Flare ups are normal and part of the process
7๏ธโƒฃ Consistency beats intensity every time
8๏ธโƒฃ The body is incredibly adaptable
9๏ธโƒฃ Symptoms donโ€™t always mean harm
๐Ÿ”Ÿ Understanding your body is part of treatment too

Our goal has never been to just โ€œfix pain.โ€
Itโ€™s to help people feel ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐œ๐š๐ฉ๐š๐›๐ฅ๐ž, ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐ญ, and ๐š๐›๐ฅ๐ž to get back to doing the things they love.

Whatโ€™s been your biggest lesson in your recovery journey? ๐Ÿ“

19/05/2026

๐„๐‘๐‘๐Ž๐‘ ๐Ÿ’๐ŸŽ๐Ÿ’: ๐˜—๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ. โŒโฃ

Contact us for more tips on staying pain free at your desk ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Holly Hiney ๐Ÿคธ๐Ÿปโ€โ™€๏ธHolly is a long time friend and client and we have supported her through several years of...
19/05/2026

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Holly Hiney ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Holly is a long time friend and client and we have supported her through several years of team training for the CrossFit Games, but this year sheโ€™s taking a different route in the individual category ๐Ÿ™Œ๐Ÿผ weโ€™re so exited to see her perform this weekend!

๐‡๐จ๐ฐ ๐ก๐š๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ ๐จ๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ž๐š๐ฆ๐ฌ ๐ญ๐จ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ? Itโ€™s been a good test to see if i want it for myself. It has been hard to motivate myself to go and train, however the crew at has helped me keep the fire going ๐Ÿซถ๐Ÿผ

๐…๐š๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ/๐ฅ๐ข๐Ÿ๐ญ? Box jumps overs and squat sn**ch

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ๐ก๐š๐ ๐จ๐ง๐ž ๐ฌ๐จ๐ง๐  ๐จ๐ง ๐ซ๐ž๐ฉ๐ž๐š๐ญ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž? Daisies - Justin Bieber ๐ŸŒธ

๐—ช๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ ๐ฅ๐จ๐จ๐ค ๐ฅ๐ข๐ค๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ? Striving for my best self in every area of my life ๐Ÿซถ๐Ÿผ Child Of God, Wife, Athlete, Dog Mum, Gym Owner ๐Ÿซถ๐Ÿผ

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ง๐š๐œ๐ค/๐ฆ๐ž๐š๐ฅ? Dried mango ๐Ÿฅญ

Weโ€™ve added a new class time to our schedule for our Strong over 50s class. 11:15 is the perfect time to break up your d...
17/05/2026

Weโ€™ve added a new class time to our schedule for our Strong over 50s class.

11:15 is the perfect time to break up your day with a bit of movement. Helping you gain strength and confidence back in your body!

Book a discovery call to find out how you may benefit from this class โ˜Ž๏ธ

Dry brushing is a simple way to help stimulate the lymphatic system using light sweeping motions across the skin. Think ...
16/05/2026

Dry brushing is a simple way to help stimulate the lymphatic system using light sweeping motions across the skin. Think of it as a little boost for circulation, recovery, and helping your body move fluid more efficiently.

People often use it to help with:
ใ€ฐ๏ธ Puffiness and fluid retention
ใ€ฐ๏ธ Circulation
ใ€ฐ๏ธ Relaxation and recovery
ใ€ฐ๏ธ Skin exfoliation
ใ€ฐ๏ธ That โ€œlighterโ€ feeling afterwards

And, every lymphatic drainage massage comes with a free dry brush to take home ๐ŸŽ

Plusโ€ฆ it honestly just feels nice as part of a self-care routine ๐Ÿค๐Ÿผ

No cap.We let everyone have a turn at the content this week. No notes. Both of them are right. ๐Ÿคท๐Ÿผโ€โ™€๏ธWeโ€™d love to help yo...
13/05/2026

No cap.
We let everyone have a turn at the content this week. No notes. Both of them are right. ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Weโ€™d love to help you move and feel better.

Bestie just book it. Future you is literally begging ๐Ÿ˜‚

Link in bio ๐Ÿ”—

Weโ€™re growing ๐ŸŒฑWith our newly renovated treatment rooms now complete, Inner West Health & Performance is looking for the...
12/05/2026

Weโ€™re growing ๐ŸŒฑ
With our newly renovated treatment rooms now complete, Inner West Health & Performance is looking for the right practitioner to join our team in Altona North.

At IWHP, we believe in:
- strength as preventative health
- movement as medicine
- long term outcomes over temporary relief
- helping people return to the things they love
- creating an environment where clients feel heard, educated and supported

Weโ€™re looking for practitioners who value:
- collaboration over ego
- evidence-based, individualised care
- genuine client connection
- autonomy and flexibility
- being themselves within a relaxed and supportive environment

What we offer:
- newly renovated treatment rooms within a private gym environment
- existing member/client referral pathways
- flexible contractor hours
- autonomy over your treatment style and schedule
- opportunity to grow classes, rehab, workshops or specialty services
- online booking and marketing support

Whether youโ€™re an experienced practitioner or someone looking for the right environment to grow into, weโ€™d love to hear from you.

๐Ÿ“ฉ [email protected]
or send us a DM to apply.

A huge congratulations to Mia on completing a half marathon today ๐Ÿ‘๐ŸผWe talk a lot about building capacity, and this is e...
10/05/2026

A huge congratulations to Mia on completing a half marathon today ๐Ÿ‘๐Ÿผ

We talk a lot about building capacity, and this is exactly what we mean.

Training isnโ€™t just about aesthetics or personal bests.
Itโ€™s about creating ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด, for life.

Opportunities to travel.
To run.
To hike.
To play sport.
To keep up with your kids.
To do your daily activities.
To say yes to hard things.
๐“๐จ ๐ญ๐ซ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ ๐š๐ข๐ง.

A good rehab and strength training plan should carry over into real life.

Because the goal was never just to reduce painโ€ฆitโ€™s actually to help you do more of the things that make you feel alive.

We are proud of you Mia ๐Ÿ™Œ๐Ÿผ leading from the front!

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ We started working with Michelle during the tail end of COVID. We have loved seeing her...
20/11/2025

๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐‚๐š๐ซ๐: Michelle Attard ๐ŸŽ๏ธ
We started working with Michelle during the tail end of COVID. We have loved seeing her get back in the kart for a few races this year! We wish her all the best as she heads up for the Lismore Kart Club Christmas meet. Michelle started racing here when she was 12!

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ฒ ๐Ÿ๐ซ๐จ๐ฆ ๐ซ๐š๐œ๐ข๐ง๐ ?
We asked her dad and he went through so many memories, but for Michelle it was โ€œall the trips and places around Australia I got to see and race at. Yes the wins, titles and trophies are great but nothing beats the late nights in the garage tinkering away, the bond it created and the stories we now share.โ€

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐…๐Ÿ ๐ญ๐ซ๐š๐œ๐ค ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง?Spa-Francorchamps in Belgium ๐Ÿ‡ง๐Ÿ‡ช

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ๐ก๐š๐ ๐จ๐ง๐ž ๐ฌ๐จ๐ง๐  ๐จ๐ง ๐ซ๐ž๐ฉ๐ž๐š๐ญ, ๐ฐ๐ก๐š๐ญ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ข๐ญ ๐›๐ž? ๐…๐จ๐ซ ๐ซ๐š๐œ๐ข๐ง๐ : Monster - Kanye/Jay-Z. ๐ˆ๐ง ๐ ๐ž๐ง๐ž๐ซ๐š๐ฅ: Can you feel my heart - Bring me the Horizon ๐Ÿค˜๐Ÿผ

๐Œ๐ฒ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ.. Kirby destroying my hip flexors ๐Ÿ˜ข

๐—ช๐ก๐š๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ž ๐ฉ๐จ๐ฌ๐ญ ๐ซ๐š๐œ๐ž ๐ก๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง? Hawaiian Fitaid (RIP๐Ÿ’”) or Powerade Zero Grape

Address

11 Pickett Drive
Melbourne, VIC
3025

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