Pelvic Health Melbourne

Pelvic Health Melbourne The team at Pelvic Health Melbourne is passionate about improving pelvic health outcomes for all Australians.

We have experts in all areas of pelvic health care so we have someone for you. � Women's Health, Men's Health and Children's Health
� We offer pelvic health services to all genders and ages and help in the areas of bladder and bowel health, prolapse and pessary management, pregnant and postnatal, pelvic pain and pelvic girdle pain.
� 03 93251511
� [email protected]
� pelvichealth.melbourne

👉 Think you know your pelvic floor? Think again.We’re breaking down the signs many men miss — from bladder and bowel cha...
03/09/2026

👉 Think you know your pelvic floor? Think again.
We’re breaking down the signs many men miss — from bladder and bowel changes to sexual health and pelvic pain.

Read the full blog 👇
🔗 The Pelvic Floor Signs Most Men Don’t Know to Look For https://share.google/3FmbNRLUWMcNHIoY1

27/08/2026

Kegels aren't always the answer - maybe it's time for a timeout. ⏰️

Ever leaked urine when you coughed, sneezed, or exercised, chances and someone has told you to "just do your Kegels." 🙋‍♀️

It's one of the most common pieces of advice given for pelvic floor issues—but it's not always the right advice. In fact, for some people, doing more Kegels can actually make their symptoms worse. 😩

The truth is that your pelvic floor isn't just about strength. It's about strength, coordination, flexibility, endurance, and the ability to both contract and relax. Just like any other muscle in your body, your pelvic floor needs balance. 🧘‍♀️

To find out more, head to our blog
https://www.pelvichealth.melbourne/kegels-arent-always-the-answermaybe-its-time-for-a-timeout

13/08/2026

Have you ever noticed that when your gut is playing up, your bladder seems worse too? 🙋‍♀️
Or that constipation seems to make your pelvic floor flare? 🔥
Head to our latest blog at pelvichealth.melbourne to read more.

31/07/2026

Look familiar? You're not alone.

Head to pelvichealth.melbourne to read about leakage during exercise.

✨ Meet Matthew ✨We’re so excited to welcome Matthew Wrigley (Psychologist) to Pelvic Health Melbourne. 💙Supporting men, ...
20/05/2026

✨ Meet Matthew ✨

We’re so excited to welcome Matthew Wrigley (Psychologist) to Pelvic Health Melbourne. 💙

Supporting men, women & kids (3–18) across:
Anxiety • ADHD • Autism • Low mood • Parenting • Grief & loss • Toileting challenges

At Pelvic Health Melbourne, we know pelvic health is so much more than physical — and having Matthew in our clinic allows us to better support the whole person 🫶

📍 Appointments via Wellness on the Lane
☎️ 8001 7100
📧 [email protected]

Big news ✨Our incredible pelvic health physio Derryn Pert is now consulting at our Maidstone clinic on Thursdays!You can...
14/05/2026

Big news ✨

Our incredible pelvic health physio Derryn Pert is now consulting at our Maidstone clinic on Thursdays!

You can also continue to see Derryn at:
📍 Altona North — Monday, Tuesday, Wednesday & Friday

Derryn supports a wide range of clients, including men, transfeminine individuals, children, and provides continence assessments for NDIS participants.

He also runs our Body Strong classes 💪
📍 Altona North — Fridays at 3pm

If you’ve been meaning to book in, this is your sign 🫶

Head to our website or give us a call to learn more or secure your appointment:
🌐 pelvichealth.melbourne
📞 03 9325 1511

✨ Welcome Rita to PHM ✨We’re so excited to welcome Rita Cruz to the Pelvic Health Melbourne team 🤍Rita is a women’s heal...
05/05/2026

✨ Welcome Rita to PHM ✨

We’re so excited to welcome Rita Cruz to the Pelvic Health Melbourne team 🤍

Rita is a women’s health physio with a special interest in pregnancy, postnatal recovery, and bladder, bowel & prolapse concerns.

Rita brings a beautiful, holistic approach to care — grounded in movement, empathy, and helping women feel confident in their bodies again 🫶

Her passion for pelvic health was sparked through her own postnatal journey, and she now supports others navigating the same with genuine understanding.

You can book now with Rita in our Altona North, Caroline Springs & Maidstone locations 💫

We’ve been quietly working on something new behind the scenes… 🤫And next week, it launches 👀Clinical reformer Pilates — ...
02/03/2026

We’ve been quietly working on something new behind the scenes… 🤫
And next week, it launches 👀

Clinical reformer Pilates — designed to support pelvic health, build deep strength, and help you move with confidence again.

Physio-led. Calm, supportive, and beginner-friendly.
No pressure. No impact. Just safe, targeted movement that meets your body where it’s at.

Perfect if you’re:
✨ pregnant or postnatal
✨ returning to exercise after injury or surgery
✨ managing pelvic pain, prolapse, or bladder/bowel symptoms
✨ navigating peri/menopause
✨ wanting low-impact, clinically guided strength

A safe space to move and heal.
Bookings opening NOW. Call 9325 1511 to secure your place. 💛

Address

Shop 3, 216 Blackshaws Road
Altona North, VIC
3025

Opening Hours

Monday 9:30am - 7pm
Tuesday 8:30am - 6pm
Wednesday 9am - 6pm
Thursday 11am - 7pm
Friday 8:30am - 3pm
Saturday 8:30am - 1:30pm

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