The Centre of Ki

04/06/2026

Join me for a cosy fireside experience at Peter Lehmann Wines to honour the quiet energy of winter with a mindful yoga practice, candlelight meditation, reflective journaling and community connection.

The solstice is a special time to pause — to reconnect with the rhythms of the seasons, the wisdom of the natural world, and our place within it.

The evening includes:
~ Fireside yoga practice
~ Candlelight meditation
~ Guided journaling
~ Seasonal soup and bread (GF available)
~ Warm community connection

Tickets $40. Limited places available.
Book your mat for the Winter Solstice event.
Link in Bio or https://thecentreofki.punchpass.com/classes/20089737

27/05/2026

Let’s talk about farting in yoga classes!

I feel compelled to discuss this topic as it happens more often than you think.

24/05/2026

Here I am!
Overcoming excuses
What do you need help with to get past making excuses?

28/04/2026

You can now give the gift of yoga to your friends, colleagues and loved ones by purchasing a Yoga Gift Card (for new students).

Gift cards are $25 and the receiver can use it to redeem two classes within a 21 day period (commencing from their first class booking).

Check it out here: https://www.thecentreofki.com.au/gift-card

NOTE: Gift cards must be used within 3 years from date of purchase.

27/04/2026

If you're a perimenopausal/menopausal woman living in the Adelaide Hills or surrounds, then consider attending the Menopause Day Retreat held at Four Seasons Yoga on Sunday 31st May. With experienced guest speakers, experts in their field of women's health, it will be a day of education, empowerment, support and connection.

I am very excited to let you know that we will again be hosting our MENOPAUSE DAY RETREAT at Four Seasons Yoga studio and my home on Sunday 31st May 2026.

We feel very grateful to have secured our wonderful guest speakers Tracey Yeend - Hormonal, Nutritional & Environmental Health and Dr Jessica Floreani AWARE Women's Health from our last retreat to come and present again.

This is a day to educate, empower and embrace in a safe, supportive space. To learn from our amazing speakers, from each other, a space to share (as much or as little as you want) to be seen, to be heard.

I have attached a flyer with a QR Code. Perhaps you may have family, friends, work colleagues that you know who could also benefit from this day. We would be very grateful if you could please share this information with them.

Places are limited so please book in early to secure your booking. Please click on this link for more information and booking details.

https://fourseasonsyoga.punchpass.com/classes/19396075

Please do not hesitate to contact me if you have any questions.

We hope you can join us.

Megan, Sally and Kylie
Your Mindful Menopause Retreat Facilitators

26/04/2026

So grateful for a beautiful day with 5 wonderful women at Autumn Mini-Retreat 🍁

We left feeling nourished on so many levels.

Movement, breath, meditation, nature, whole foods, rest, reflection.

Looking forward to a fireside edition in winter.

24/04/2026

At 102, yoga instructor Charlotte Chopin is still teaching three classes a week—proving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.

20/04/2026

Inviting you to take a pause and recalibrate at the Autumn Mini-Retreat this Sunday 26 April at Peter Lehmann Wines from 10:00 to 2:00pm.

Book here: https://thecentreofki.punchpass.com/classes/19711997
Or use the link in my bio