Breathing Matters

Breathing Matters Welcome to breathing matters I work with people struggling with persistent cough, throat clearing, e

04/04/2022

Goodmorning!
Just wanted to post a reminder that I have now switched to a new page, please head over and give me a follow at Kate Milne - Breathe Better Coach 🙂🙌💙

12/02/2022

Hi everyone! I have rebranded and have moved to a NEW PAGE!
👉 Kate Milne - Breathe Better Coach 👈

Breathing Matters will no longer be active so please head over to my new page and hit follow to keep up to date and learn more about my new program launching very soon!
Thanks, Kate 😊

19/10/2020

Hayfever

18/05/2020

Thank you for those of you that have already joined me for my combat your cough program, I still have a few spots left.
If you have a chronic persistent cough or throat clearing and are finding you are becoming fearful, desperate and exhausted then I want to have a chat with you.
My course starts in a weeks time.
The course runs over 5 days each session is for 45 minutes and there is some homework for you to do in between session.
I will be recording the session and it will be available to view in my closed Facebook group.
The program is for those with a chronic cough and or stress that are struggling with this fear, desperation and exhaustion as you try to navigate these difficult times to become calm confident and energised
From this program, you will leave with a clear roadmap, together with systems and strategies, to help you manage your cough and stress reactions which is crucial to your over all health and wellbeing
Click the link below and lets have a conversation about joining the program and we can see if it is right for you .
Or private message me to organise a chat
https://breathing-matters.au1.cliniko.com/bookings

17/05/2020

Thank you for those of you that have already joined me for my combat your cough program, I still have a few spots left !
If you have a chronic persistent cough or throat clearing and are finding you are becoming fearful, desperate, and exhausted then I want to have a chat with you
My course starts in a weeks’ time.
It runs over 5 days each session is for 45 minutes and there is then some homework for you to do in between session.
If you cannot make the session time, I will be recording the session and it will be available to view after the session has concluded.
The program is for those with a chronic cough and /or stress that are struggling with this fear, desperation, and exhaustion as you try to navigate these difficult times to become calm confident and energised
From this program, you will leave with a clear roadmap, together with systems and strategies, to help you manage your cough and stress reactions which is crucial to your overall health and wellbeing
Click the link below and let’s have a conversation about joining the program and we can see if it is right for you.
Or private message me to organise a chat
https://breathing-matters.au1.cliniko.com/bookings

14/05/2020

Do you have an issue with coughing, is it annoying and persistent, is it worse with the increased stress and anxiety at the moment, and like me you are stuck at home right now .
These are uncertain times, and you are not failing if it is really starting to create fear, desperation and exhaustion in you
What is certain is that you can learn some simple techniques that are safe and natural to help your problem cough
What I have been doing is working with my own program to feel calm, confident and energised.
I haven’t had to do this for 10 years since attending a course for my chronic cough, but these are unusually stressful times, its amazing how stress has a major influence on your body and one thing that changes for everyone is their Breathing!
For me its has been great to be able to go back to basics and see the results of feeling calm, confident and energised again!
So I’ve created a 5 step program that I’m running in the next couple of weeks called the combat your cough program to help those of you with these issues
Some people have asked me what is the program all about , so over the 5 days I unpack 3 key areas: Awareness, activation and Alignment
I’ll walk you through the basics of the 3 key areas:
Firstly, becoming AWARE of what is happening to you and your body
I explain the fundamental background of what is happening in your body, and some basics that you need to change to start calming your cough and the irritation to your lungs.
Also, how to manage your annoying persistent cough. This takes you on a journey to gaining clarity, in why and how these changes may help your health overall
secondly ACTIVATING several different methods to help make these changes happen
I teach you how to make some simple changes to your bodies position, as well as some easy breathing exercises to start you on the pathway to better health ,this may results in better control of your cough and some of the stress you may be having .
You can tailor the activities to suit your specific needs and they can be performed at home.
thirdly ALIGNING your body to adapt to these changes for the long term
I guide you through coping with stress and poor sleep, as well as how your body can adapt to the changes over time.
With implementing all of the strategies I aim to give you some certainty in your life in regards to your health .I want you to be able to maintain these change for the long term.
Working through the key areas will lead to you feeling calm, confident and energised
From this program, you will leave with a clear roadmap, together with systems and strategies, to help you manage your cough and stress reactions, which is crucial to your overall health and wellbeing
Click the link below and let’s have a conversation about joining the program and we can see if it is right for you this conversation is free
So by Clicking the link below and you will be taken to my calendar where you can book a time to have that conversation with me.
Or private message me and we can work out a time to chat
I look forward to meeting you!
Click this link to book
https://breathing-matters.au1.cliniko.com/bookings

03/05/2020

Do you have a cough, is it annoying and persistent, is it worse with the increased stress at the moment.
I am looking people that are worried about their cough who want to go from being desperate, fearful and exhausted to calm confident and energised and want to get on top of what is going on right now
I have created a 5-step program that I am running in the next couple of weeks called the combat your cough program.
By being able managing your cough and stress you may be able to flourish and future proof your health.
There are 3 key areas I walk you through:
Firstly, becoming AWARE of what is happening to you and your body
Secondly, ACTIVATING several different methods to help make these changes happen
Thirdly, ALIGNING your body to adapt to these changes for the long term
Whatever your problem is right now if you are fearful, desperate and exhausted and want to become calm confident and energised, my simple 5 step program gives you the basics to a natural solution helping you deal with these problems
From this program, you will leave with a clear pathway and roadmap, together with systems and strategies, to help you manage your cough and stress.
If you are struggling with an increase in coughing or phlegm, or you are worried you will get worse or not cope if you get sick, join me in a conversation to see it this is right for you
To book a time with me to have a free chat
Click the link below and let’s have a conversation about joining the program
https://breathing-matters.au1.cliniko.com/bookings

28/04/2020

3 top tips to cope if you get caught out needing to cough at the supermarket checkout

04/09/2019

Hay fever season is aroungd the corner!
I explain how just starting by learning to nose breath may help alleviate symptoms, however I find that most people need to make some big changes to their base line breathing to get a good outcome with nasal and hay fever issues.
If you are interested please feel free to call and have a chat with me or send me an email.
PH : 85643399
Email [email protected]

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5 Atze Parade
Angaston, SA
5355

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