02/12/2025
Diabetes is a chronic medical condition that currently affects 1 in 20 Australians.
There are three different types of diabetes ā
Type 1, Type 2, and Gestational diabetes (which can occur during pregnancy).
Overall, there are a number of key differences between Type 1 and 2 Diabetes. These include:
ā¢Their cause ā Type 1 being an autoimmune condition vs type 2 being related to lifestyle factors
ā¢Their prevalence ā Type 1 accounts for only 10% of all diabetes, whereas type 2 accounts for 85%
ā¢Who is at risk ā e.g. Type 1 is more likely to affect children and teenagers, whereas Type 2 diabetes is more likely to affect adults, particularly those who are aged over 40 years old.
Unfortunately, there is no way to prevent type 1 diabetes, given researchers arenāt even aware of the exact cause. However, there are several ways you can reduce your modifiable risk factors for type 2 diabetes which include:
ā¢Increasing physical activity, and aiming to meet the recommended exercise guidelines
ā¢Eating a nutritious, balanced diet containing whole grains, fruits and vegetables, legumes, lean proteins, and reduced fat dairy
ā¢Maintaining a healthy weight
ā¢Reducing alcohol consumption
ā¢Quitting smoking
If you suffer from T1 or T2DM or are at risk of developing it, touch base with an Exercise Physiologist to create a plan to increase your physical activity levels.
Source: Diabetes Australia
