Stretch Your Life

Stretch Your Life Jacqui and Shimon have 70 years of collective experience imparting authentic Yoga teachings.

Jacqui & Shimon started Stretch your Life from a culmination of 70+ years of collective Yoga, Stretch Therapy and Meditation experience. We are honoured to share our knowledge and wisdom from these ancient traditions.

**ONLY 1 SPOT LEFT** - SOUTHERN SERENITY – SOUTH INDIA TOUR. 13 Feb – 25 Feb 2027 - 12 Nights Premium or Heritage Accomm...
17/06/2026

**ONLY 1 SPOT LEFT** - SOUTHERN SERENITY – SOUTH INDIA TOUR.
13 Feb – 25 Feb 2027 - 12 Nights Premium or Heritage Accommodation.
Kochi — Munnar — Periyar — Alleppey/Houseboat — Trivandrum.

*DON'T MISS OUT* - A one only Tour.

https://stretchyourlife.com.au/south-india-tour-2027/

Join us on a soulful journey through Kerala — from the historic laneways of Fort Kochi to the misty tea hills of Munnar, the spice-scented forests of Periyar, and the serene backwaters aboard premium houseboats. Experience village life, wildlife, yoga, plant-to-plate cooking, scenic train rides, sacred temples, and a breathtaking cliff-top finale by the sea.
A richly immersive adventure of culture, nature, and connection.

Mantra: The Sound Beneath Thought.Many people think a mantra is simply a word or phrase repeated over and over. In the y...
15/06/2026

Mantra: The Sound Beneath Thought.

Many people think a mantra is simply a word or phrase repeated over and over. In the yogic tradition, it is something far deeper.

A mantra is not valued for its meaning alone but for its subtle vibration. The ancient yogis understood that before thoughts become words, they arise from deeper levels of consciousness. Beneath ordinary speech and mental chatter lies a more subtle current of sound from which all expression emerges.

The great rishis did not invent mantras—they discovered them through deep meditation, perceiving these inner vibrations and expressing them through Sanskrit syllables.

This is why mantra differs from affirmation. Affirmations work mainly with the conscious mind, while mantra reaches the deeper layers of the psyche, quietening mental activity and dissolving old patterns.

With sincere practice, mantra becomes less about repeating a sound and more about recognising the stillness and awareness that have always existed beneath thought.

Jacqui & Shimon from Stretch Your Life are Recognised Health Provider Yoga Teachers.Like physiotherapy, eligible yoga se...
13/06/2026

Jacqui & Shimon from Stretch Your Life are Recognised Health Provider Yoga Teachers.

Like physiotherapy, eligible yoga sessions may be claimed through private health insurance when provided by a recognised practitioner.

As Level 3 registered Yoga Teachers with Yoga Australia, we maintain current professional insurance and ongoing Continuing Professional Development (CPD). Depending on your health fund and clinical needs, initial consultations, therapeutic follow-up sessions, and small-group therapeutic classes may be eligible for rebates under your extras cover.

*7 SPOTS LEFT* WINTER SADHANA YOGA WORKSHOP: SUNDAY 19th JULY 2 - 40pm🔥 AGNI — THE INNER FIRE 🔥In Yoga, Agni is the sacr...
09/06/2026

*7 SPOTS LEFT* WINTER SADHANA YOGA WORKSHOP: SUNDAY 19th JULY 2 - 40pm
🔥 AGNI — THE INNER FIRE 🔥
In Yoga, Agni is the sacred inner fire. It is the force of digestion, transformation, vitality and illumination.
It is not only the fire that digests food, but also the energy that helps us digest life itself from our experiences, emotions, thoughts and challenges.
When Agni is strong, we feel energised, clear, motivated and balanced.
When it is weakened, we may feel sluggish, uninspired, heavy, or disconnected.
Yoga practices such as dynamic asana, pranayama, meditation and conscious living help awaken and nurture this inner flame. Especially during the cooler months, tending to Agni can bring warmth, resilience, clarity, and renewed vitality.
May we nourish the fire within — not to burn out, but to shine steadily and brightly. ✨
Join us for a Winter Sadhana Yoga Workshop designed to stimulate agni — the inner fire that fuels transformation, vitality and cultivates clarity of mind.
https://stretchyourlife.com.au/.../winter-sadana.../

Mantra is not merely a word or sound to be repeated. When approached with sincerity and awareness, it serves as a gatewa...
06/06/2026

Mantra is not merely a word or sound to be repeated. When approached with sincerity and awareness, it serves as a gateway to deeper states of consciousness, helping to quiet the fluctuations of the mind, cultivate inner balance awakening greater self-awareness and insight.

*ONLY3 SPOTS LEFT* - SOUTHERN SERENITY – SOUTH INDIA TOUR. 13 Feb – 25 Feb 2027 - 12 Nights Premium or Heritage Accommod...
05/06/2026

*ONLY3 SPOTS LEFT* - SOUTHERN SERENITY – SOUTH INDIA TOUR.
13 Feb – 25 Feb 2027 - 12 Nights Premium or Heritage Accommodation.
Kochi — Munnar — Periyar — Alleppey/Houseboat — Trivandrum.

*DON'T MISS OUT* - A one only Tour.

https://stretchyourlife.com.au/south-india-tour-2027/

Join us on a soulful journey through Kerala — from the historic laneways of Fort Kochi to the misty tea hills of Munnar, the spice-scented forests of Periyar, and the serene backwaters aboard premium houseboats. Experience village life, wildlife, yoga, plant-to-plate cooking, scenic train rides, sacred temples, and a breathtaking cliff-top finale by the sea.
A richly immersive adventure of culture, nature, and connection.

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Lubel Street
Anglesea, VIC
3230

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+61477641067

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