Stretch Your Life

Stretch Your Life Jacqui and Shimon have 70 years of collective experience imparting authentic Yoga teachings.

Jacqui & Shimon started Stretch your Life from a culmination of 70+ years of collective Yoga, Stretch Therapy and Meditation experience. We are honoured to share our knowledge and wisdom from these ancient traditions.

DOWN TO EARTH YOGA WORKSHOP in MALVERN.Sat. 5th December 2.00-4.30pmJoin us for our Down to Earth Yoga Workshop as we ex...
10/09/2026

DOWN TO EARTH YOGA WORKSHOP in MALVERN.
Sat. 5th December 2.00-4.30pm

Join us for our Down to Earth Yoga Workshop as we explore the grounding energy of the Earth element & develop strength, stability and balance through grounding asanas, pranayama, relaxation & meditation.

https://stretchyourlife.com.au/product/down-to-earth-yoga-workshop/

Most people think mantra is simply the repetition of a sound to calm the mind. Yet the yogic tradition teaches that mant...
07/09/2026

Most people think mantra is simply the repetition of a sound to calm the mind. Yet the yogic tradition teaches that mantra works at far deeper levels of consciousness.

Through consistent practice, mantra can gradually influence the hidden patterns, impressions (samskāras), and conditioning that shape our thoughts, emotions, and behaviours. This is why mantra can become a powerful tool for inner transformation, not merely relaxation.

The ancient sages understood that sound and thought exist on multiple levels, from spoken words to the deepest, unmanifest source of consciousness itself. As mantra begins to work through these subtler layers, it can create greater clarity, steadiness, insight, and inner freedom.

Mantra is more than a spiritual ritual or concentration technique. It is a sophisticated science of consciousness that works with sound, attention, memory, emotion, and the deeper architecture of the mind.

05/09/2026

Spring Renewal Yoga Workshop.

What a wonderful afternoon with our Yoga Family practicing this wonderful practice. How blessed we are.
OM OM OM 🕉

“Whatever is destined not to happen will not happen, try as you may. Whatever is destined to happen will happen, do what...
04/09/2026

“Whatever is destined not to happen will not happen, try as you may. Whatever is destined to happen will happen, do what you may to prevent it. This is certain. The best course, therefore, is to remain silent.”
― Ramana Maharshi

“God created karma and retired”- Mahatma Gandhi.In a Yogic sense, this reminds us that we are responsible for our action...
02/09/2026

“God created karma and retired”- Mahatma Gandhi.

In a Yogic sense, this reminds us that we are responsible for our actions. Karma is not simply about punishment or reward, it is an invitation to become more conscious of how we live, because every action has an effect.
God created the law; we create our karma.

Spring - "The earth laughs in flowers." — Ralph Waldo Emerson… Emerson’s words remind us that flowers are nature’s joyfu...
01/09/2026

Spring - "The earth laughs in flowers." — Ralph Waldo Emerson…
Emerson’s words remind us that flowers are nature’s joyful expression of renewal, beauty and the simple delight of being alive.

SPRING RENEWAL - AWAKENING VITALITY -YOGA WORKSHOP
*1 SPOT LEFT* - Saturday 5th September 2 - 4.30pm

Join us for our Spring Renewal Yoga workshop exploring Yogic techniques of:
Yoga Asana – to awaken and energise the body.
Pranayama – to encourage the free flow of prana and enhance vitality.
Sankalpa Meditation – to harness the transformative power of intention as a catalyst for growth and renewal.
Relaxation – to promote deep rest and support the body’s natural capacity for healing and restoration.

Suitable for all levels of experience, this workshop provides an inspiring space to reconnect with yourself, embrace the spirit of renewal and welcome the season with greater awareness and purpose.

Bookings essential. $50 LIMITED SPOTS

https://stretchyourlife.com.au/product/sping-renewal-awakening-vitality-yoga-workshop/

Address

Lubel Street
Anglesea, VIC
3230

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