Mindful Mum's Queensland, 41 River Park Drive, ANNANDALE QLD, Annandale (2026)

Krissy shares content across her social networks aimed at informing and inspiring women and men to live their healthiest, happiest and calmest life while achieving their dreams.

21/07/2026

Hello everyone,

After 6 years and 6 books and 6 Wellness Retreats, I have decided to contain my life a little bit... I was spreading myself too thin across too many pages and trying to do too much for too many people... a lot of the time for free.. I'm grateful to everyone that has supported me on my business pages for the past 6 years. You can still find me on my Personal Page https://www.facebook.com/krissy.regan which is Public (unless you have been blocked already!).

I recently got divorced and had to declutter people and possessions that were preventing me from being truly honest with myself and others... so as I endeavour to be more honest with myself and heal my heart, I may share things that people don't like and I AM OK with that.

These days I'm focused on my using all my skills, talents and abilities to make a living and help more people, which is why I've created KR Consulting. I am in the process of updating my new website but honestly, I am so busy right now with life and work, and training for my 6th marathon I don't really have time to do boring admin.

I am STILL an Author, and you will find me at Whitsundays Writers Festival in September. My books are a huge part of my life and an amazing side hustle, but I also missed using all my other skills, so now I get to strive for more balance while raising my two wonderful daughters.

You will find me on Insta: and other socials including LinkedIN and Youtube… all from my LinkBio https://lnk.bio/krissyregan

I talk about, and blog about; work; life; money; politics; health; parenting; healing; and going the extra mile… I always go the extra mile, as you never know what is just around the corner….

Thanks for sharing my journey and I hope you will follow where my new path is headed.

Love and Health

Krissy Regan
Mindful Mum's Queensland
The Wellness Poet

24/04/2025

You may be wondering what to do this long weekend... Why not join me on Sunday morning at 11:30 at the Bayview Bar and Bistro on Palmer Street (Townsville) for a fun and insightful conversation about Midlife as part of the Sundalah Showcase event.

https://www.facebook.com/events/966500802309930

The Blessings and Curse of Midlife is my 6th book, inspired by a touch of mortality motivation and the desire to keep growing and going in a direction that feels right for me.

The idea for this book was concieved on this Hill where I lay a lot of my worries to rest whilst training for middle-aged mum marathons. 🏃‍♀️

The central themes of this book are; Health, Wealth, Work and Dealing with Death - 4 topics that often keep us awake at night. Sunday's talk will be candid, inspiring and fun. I hope to meet some new people with a passion for getting the most out of their life. 🤸

Huge thanks to Jasmine Healy-Pagan and the entire Sundalah Community Townsville who bring so much wellness and inspiration to our city. 🥰

You can see the full program of events right here:

https://www.facebook.com/share/18wJxHjGxj/

Krissy Regan
The Wellness Poet

26/01/2025

Congratulations Youth RESET and Jasmine Healy-Pagan

Sundalah Community Townsville 😍

19/01/2025

What other tools will you add to your child’s backpack this year?

With anxiety and digital addiction on the rise. With cyber bullying and social anxiety increasing how will you help your child navigate the world this year.

It’s strange to me that we took away bikes and gave our children phones thinking they would be safer! I do not believe that letting a child stay alone in a dark room with strangers is good for their wellbeing.

As we outsource all our free time to a device we have lost the mind wandering time we once had. We no longer day dream, doodle or donate our free time to help others.

Those of us that straddle the digital divide, rode our bikes without helmets, and called our parents reverse charges will know what I’m talking about. We need to use our experiences of the olden days to influence the young minds of those that know no better. We have reached a tipping point in mental health as well as digital addiction and our relationships at every level are suffering. The wellbeing of our young people is suffering. Mental burnout, shorter attention spans, and poor quality sleep is preventing our young people from living healthy and fulfilling lives. We have to be parents Again. We can’t continue to outsource parenting to a tablet.

We need to be good role-models, we need to give our attention back to our young people AND we need to educate our children on what is appropriate use of devices and apps. We use them, they don’t USE us.

We can also teach our children some simple tools to reset their central nervous system if they feel stressed and anxious, and we can prioritise family wellbeing by doing fun, spontaneous things together outdoors. Who knows we may even accidentally eat some dirt and help our gut bacteria in the process.

Let’s make 2025 the year we make the BEST of our simple, free, natural environment and only use AI when we want to free up more time for our loved ones!

Love and Health,

Krissy Regan
The Wellness Poet
Youth RESET

p.s. I’m writing this as a reminder to myself too 🤗

06/11/2024

New RESET community classes are now live - jump on board for this transformative experience for the mind and body for you and the young people in your life.

Address

41 River Park Drive, ANNANDALE QLD
Annandale, QLD
4814

Telephone

+61419398581

Website

https://lnk.bio/krissyregan

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