Heart Space

01/12/2024

Group Breathwork Session
Wednesday 4th December 6:30 -8:30pm
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session.
As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.

📅 Date: Wednesday 4th Dec
🕒 Time: 6:30 -8:30pm
📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

21/11/2024

Group Breathwork Session Wednesday 4th December 6:30 -8:30pm
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 4th Dec
🕒 Time: 6:30 -8:30pm
📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

14/11/2024

14/11/2024

Breathwork practice ignites our light.
One of our jobs here on planet earth is to illuminate our own light within.
When we work on creating light within ourselves, people all around us benefit too. It’s much like a ripple effect, we emit and transmit our energy into the surrounding field.
Our light expands in a variety of situations.
For me, it’s my morning walk and swim at the beach. Having a cup of tea with a girlfriend. It’s when I meditate and when I laugh out loud. It’s when I look up at a vast and blue Perth sky.
Sometimes it’s really difficult to feel the light.
When stress kicks in, depressive thoughts take hold…. When there is negative talk around, heavy news and compromised health.
Our light becomes small, dull and hard to feel.
In these moments we always have our breath.
If you are feeling anxious, depressed, disconnected from people and life, stuck in a rut and you’re wanting change, then Breathwork is a powerful tool to make the shift.

Reach out to Louise if you’re curious how Breathwork can help you make deep change in your life..

[email protected]
0402791131

www.heartspacebreathwork.com.au

07/11/2024

Thank you David…Greenpeace 🌈🕊️
This is a small exert from a letter that David Ritter, the CEO of Greenpeace Australia wrote this morning to all Greenpeace members in the wake of the recent political outcome.
I appreciate his wisdom and optimism..

If anyone would like to read the whole letter I’m sure the Greenpeace site will have it..
John Berger quotes

“When people and societies enter into a state of shock, they lose their identities and their footing.

Hence, calm is a form of resistance.”

As Greenpeacers, it is very important that we stay calm. Not ‘calm’ in the sense of not feeling sadness, anger - a whole range of emotions - but to keep our heads, because in our calm, we will be better able to care for each other, for all those whom we care about, and to make better decisions about what to do now.

when the state of the world becomes dire and threatening, a group of people will emerge whose mission is to restore the balance.”

That last piece of the excerpt stirred a feeling of relief and trust in me. Trusting in the innate goodness of people, the power of love and compassion.

Have a beautiful and rich day🥰

05/11/2024

Group Breathwork Session Wednesday 4th December 6:30
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 4th Dec
🕒 Time: 6-8pm
📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events

04/11/2024

Group Breathwork Session
Breathing together
Discover the transformative power of group Breathwork.
When we come together to breathe, we foster a deep sense of connection and community. The energy in the room amplifies our experiences as we share the journey which can lead to profound healing and personal insights.
Join Louise Holthouse and Sharon Jennings for a special group Breathwork session. As members of the Australian Breathwork Association, know that you’re in safe, professional hands throughout the process.
📅 Date: Wednesday 6th Nov
🕒 Time: 6-8pm
📍 Location: The Breathing Space Freo
Spaces are limited, so secure your spot today!
Let’s embark on this healing journey together.
Book here:
https://www.breathingspacefreo.com.au/events