CrossFit Verge

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CrossFit Verge Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

We hear it all the time. ”I just can’t do that anymore, I’m not as young as I used to be.”Most of the time that’s not ag...
08/10/2026

We hear it all the time. ”I just can’t do that anymore, I’m not as young as I used to be.”

Most of the time that’s not age. That’s just stopping.

Sprinting, jumping, lifting heavy, most people quietly drop these in their 30s and 40s and call the result “”getting older.”” It’s not. It’s what happens when you stop training for it.

This is why we program the way we do. Longevity isn’t about protecting your body and hoping it lasts. It’s about still being able to use it.

Your 30s, 40s and 50s aren’t the time to slow down. They’re the time to prove what you’re still capable of.

Ten years of coaching and the pattern never changes.Give me two athletes. One’s obsessed with drilling positions, hollow...
02/10/2026

Ten years of coaching and the pattern never changes.

Give me two athletes. One’s obsessed with drilling positions, hollow holds, false grip work, banded pull-aparts. The other just trains hard, gets strong, and shows up.

The strong one gets the muscle up first. Almost every time.

Not because drills don’t matter. But a drill teaches your body a position it doesn’t yet have the strength to hold. You can practice the shape of a skill for months and go nowhere, because the tank required to perform it isn’t there.

Strength changes that math. A strong athlete can muscle through a position that isn’t perfect yet, and the reps along the way teach more than any isolated drill could. Technique catches up once the body’s capable of expressing it.

So if you’re stuck on a skill, the answer usually isn’t a smarter drill. It’s more strength, and more honest attempts at the movement itself.

That’s the philosophy behind how we program here.

New block. 12 weeks. Starts today.Here’s what’s coming 👇STRENGTHRaw lifts move from 3RM to 5RM. More reps builds enduran...
28/09/2026

New block. 12 weeks. Starts today.
Here’s what’s coming 👇

STRENGTH
Raw lifts move from 3RM to 5RM. More reps builds endurance while we hold onto (or even progress) max strength.
Accessory work follows the strength sets to support the opposing muscle groups.

OLYMPIC LIFTS
Last cycle was all power. Now we go full range of motion and add more load. Complexes and repeat sets are coming.

CONDITIONING
Every energy system gets a turn.
Mon: speed and aggressive pacing
Tue: volume and CrossFit style intervals (1:1)
Wed: aerobic conditioning
Thu: long AMRAP
Fri: chippers and odd object work
Plus gymnastics volume, and we’ll test our aerobic base on the machines and the run.

COACH’S NOTE FROM ELLIOT
Going from 3s to 5s doesn’t make you weaker. It builds the engine to hold your strength for longer. Every session has a purpose and every session can be scaled, so pick the load that lets you move well.

New here? This is a great time to jump in. Come try a 7-day free trial, link in bio.

Two Verge teams are competing at Butterfly Effect this weekend. Abbey, Ella and Anna. Mckenzie, Mia and Laura.Butterfly ...
26/09/2026

Two Verge teams are competing at Butterfly Effect this weekend. Abbey, Ella and Anna. Mckenzie, Mia and Laura.

Butterfly Effect is Australia’s largest women’s-only fitness competition, built around confidence and inclusivity, and it raises real support for the Butterfly Foundation.

Good luck girls. So excited to watch you both compete this weekend. 🧡

Your body doesn’t know if you lifted heavy today.It knows if you moved.It knows if you’re stronger than you were last mo...
13/07/2026

Your body doesn’t know if you lifted heavy today.
It knows if you moved.

It knows if you’re stronger than you were last month. If you can still get off the floor. If stairs don’t scare you.
That’s what strength actually is.

Not the weight on the bar. It’s being able to pick up your kids. Play without thinking about it. Live without wondering if your body’s going to fail you.

Most people don’t wake up fragile. They just stop doing the work. And then one day, they notice they can’t.
That’s why we’re here.

Structure. Consistency. Nothing fancy.
You show up, we make sure it counts.

30/06/2026

Nobody signs up for a gym expecting to find their people.
But that’s exactly what keeps happening here.

They came for the training.
They stayed for the community.
The high fives.
The laughter mid-workout.
The friendships that go well past the gym door.

A gym should be more than four walls and some dumbbells.
It should be the place where people actually lift each other up.

Zero judgement.
Only support.
If you haven’t found yours yet, Verge would love to have you.
Right now we’re running an EOFY offer. 2 weeks for $20.

No strings. No pressure.
Just come and see if we’re your people.

Link in bio.

17/06/2026

Most people don’t need a gym that feels intimidating.

They need a place that feels welcoming, supportive and easy to start.

That’s what Verge is about.

Right now, we’re offering our EOFY trial: 2 weeks for $20.

Your trial includes unlimited classes, a 15-minute intro call with Elliot, a personal check-in at the end of week one, and scaled options in every class so you can move at your own level.

No lock-in. No contract. No pressure.

Just a chance to see if Verge feels like the right fit.

Claim your 2-week trial via the link in bio.

Before you talk yourself out of it.We don’t care about any of it.We care that you showed up.That’s it.If you’ve been wai...
16/06/2026

Before you talk yourself out of it.
We don’t care about any of it.

We care that you showed up.
That’s it.

If you’ve been waiting for the right time, the right body, the right fitness level. It doesn’t exist.
The only thing that exists is right now.

And right now, 2 weeks is $20.
No strings. Just come try a class.

That feeling before a hard workout?Most people call it dread.We’d call it a gift.Your body is about to be challenged. Yo...
15/06/2026

That feeling before a hard workout?
Most people call it dread.
We’d call it a gift.

Your body is about to be challenged. Your mind is about to be tested. And for the next hour, nothing else exists except the work in front of you.

There aren’t many things in life that give you that.

So next time you’re standing at the whiteboard thinking “”this is going to hurt””...
You’re right. It probably will.

And on the other side of it you’ll feel more capable, more clear-headed, and more alive than you did when you walked in.

That’s not something to dread.
That’s something to be grateful for.

Send this to someone who needs to hear it 🔥

11/06/2026

Most CrossFit gyms aren’t built for normal people.

Verge is.

No ego. No chest-beating. Just solid coaching in a gym where the last person to finish gets cheered just as loud as the first.

Every session at Verge is programmed by Elliot, our head coach. A Level 2 CrossFit coach, ASCA accredited strength and conditioning coach, and a practising chiropractor with a Masters in Clinical Chiropractic.

If you’re going to invest your time and money in your health, the person writing your program should know what they’re doing.

Right now we’re offering a 2-week trial for $20. Here’s what that includes:
✅ Unlimited classes for 2 full weeks 
✅ 15-min intro call with Elliot before your first class 
✅ A personal check-in at the end of week one 
✅ Scaled options in every class so your current fitness level doesn’t matter 
✅ No lock-in. No contract. No pressure to continue.

Winter is when most people slow down. This is your reason not to.

Claim your 2-week trial: https://www.crossfitverge.net.au/contact-3

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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