CrossFit Verge

CrossFit Verge Crossfit Verge is a place and a community. Our workouts structures are varied but we always move with high intensity and use functional movements.

CrossFit Verge – North Brisbane CrossFit Gym 💪🔥
We help everyday people build strength, confidence & community through expert coaching & high-energy workouts.
✅ Custom-designed programming!
✅ All fitness levels welcome!
✅ Try us FREE for 7 days! We come together to move, support each other, and empower one another to build a life supported by health and fitness. Crossfit verge will help you achieve goal in and outside of the gym. Come find what makes you move.

03/06/2026

We don’t do enough of these but when we do, we mean it.

The coaching team got together and there was one name that kept coming up. Katie.

X years at Verge and not a shred of that consistency has gone anywhere. Every Monday without fail. Head down, work done, zero complaints.

It hasn’t been the easiest go of it lately and despite that, you’ve been one of the most consistent faces in this gym. Your running has come a long way and those squats are tracking beautifully.

We see it. The whole coaching team sees it. And we wanted to make sure you knew that.

Our community is better with you in it 🧡

02/06/2026

Come along with me to treat athletes at Torian Pro.

Something a lot of people don’t actually know about me is that I’m a chiropractor. So when athletes like Bella come to me with shoulder and back pain going into day 2 of a competition like Torian, I get to bring that into the treatment.

Ring muscle-ups the day prior. Rope climbs, kettlebell snatches and handstand walks next up. The body accumulates a lot across a competition weekend, and the work we do between events matters.

The biggest mistake most people make is leaving a ni**le until it becomes something that sidelines them. That’s when a quick tune-up turns into weeks in the clinic.

If you’ve got something you’ve been ignoring, you know where to find me.

Big thank you to for being a great sport and for having patience with me while I pretend to be an influencer. 🧡

31/05/2026

Elliot

Oceania Champs | Day 3

This was Elliot’s first individual comp in years. No one else to lean on. It’s just you.

The goal was simple. Take some risk, see what he can do on the floor and get on the podium. Coming away with a 2nd overall.

A huge thank you to everyone who came out to support over the weekend, sent a message, or followed along online.

CrossFit might be an individual sport when you’re on the competition floor, but none of us get very far on our own. Behind every athlete is a community of people who show up and help carry you through the hard moments.

I’m incredibly grateful to have Verge community in my corner 🧡

30/05/2026

Elliot

Oceania Champs | Day 2 | Event 2 & 3

Coming off the back of a disappointing event 1, Elliot goal today was to make a move up the leaderboard. Event 2 was long. Lots of running. A test of pure fitness. A good result for Elliot, moving up the 5th overall.

We knew going into event 3, this was a really good workout for him. The plan simple. Go out fast, hold on in the middle and go fast at the end. Elliot walked away with his first event win of the weekend and sits in third going into Day 3.

3 more events. 1 more day.

30/05/2026

Riley.

Oceania Champs | Day 2 | Event 2 & 3

The performance and ex*****on from Riley today was near perfect. It’s Riley against himself. Taking risks. Testing limits.

To see how hard and far he can push. And always with a smile.

One more day, three more events. Let’s see what happens…

28/05/2026

A huge weekend at Torian Pro done and dusted. I was there treating the athletes all weekend. With a lot of hinging in the programming, lower backs kept me very busy and I loved every second of it.

But the real highlight was watching my brother Riley compete in the adaptive lower division. If you haven’t watched adaptive CrossFit athletes throw down, get on it. They are an absolute bunch of savages.

When I wasn’t treating I was watching the best in the sport do things that should not be possible. It motivates me to keep bringing my best back at Verge.

Big weekend. The athletes are sore, Riley is ready, and I am tired.

Thanks for coming along.


At some point, it’s on you.You don’t need convincing to brush your teeth.You don’t need motivation to go to work.So why ...
27/05/2026

At some point, it’s on you.

You don’t need convincing to brush your teeth.

You don’t need motivation to go to work.

So why is your health different?

Why does that require debate?

Negotiation?

Motivation?

You know what’s required.

The question is, are you willing to act on it?

26/05/2026

Soreness isn’t a stop sign.

It’s a signal your body is adapting to something new.

Most people don’t need more rest.
They need more capacity.

So ask yourself honestly...

Are you resting because your body needs it, or because it got uncomfortable?

This weekend, Riley took on Torian in the Pro Adaptive division.He walked away with 2nd overall, 2 event wins and 6 top ...
25/05/2026

This weekend, Riley took on Torian in the Pro Adaptive division.

He walked away with 2nd overall, 2 event wins and 6 top 5 finishes.

Riley didn’t just compete this weekend. He showed up, represented and delivered.

On behalf of your whole Verge community, mate, we are so proud of you. 🧡

Address

Unit 3/1154 Southpine Road
Arana Hills, QLD
4054

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7:30am - 8:30am

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