Canberra Allied Health

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Canberra Allied Health Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

You don’t have to be “fit enough” to start.Canberra Allied Health’s Exercise Physiologist-led group classes are designed...
18/10/2026

You don’t have to be “fit enough” to start.

Canberra Allied Health’s Exercise Physiologist-led group classes are designed around your abilities, health needs and goals — not a one-size-fits-all standard.

Choose from Strength & Balance or Strength for Life, with small groups, individualised modifications and practical training for strength, balance, mobility and confidence.

Ready to feel stronger in everyday life? View the timetable and book via the link in our bio.

Weight management is not a willpower test.It’s influenced by far more than food and exercise — including sleep, stress, ...
13/10/2026

Weight management is not a willpower test.

It’s influenced by far more than food and exercise — including sleep, stress, medications, eating behaviours, psychology, medical conditions and your individual circumstances.

At Canberra Allied Health, our multidisciplinary team supports practical, sustainable improvements in health, wellbeing and quality of life — not just a number on the scales.

Ready for support that looks at the whole picture? Book online via the link in our bio.

General education only — not personalised medical advice.

Weight management is not a willpower test.It’s influenced by far more than food and exercise — including sleep, stress, ...
12/10/2026

Weight management is not a willpower test.

It’s influenced by far more than food and exercise — including sleep, stress, medications, eating behaviours, psychology, medical conditions and your individual circumstances.

At Canberra Allied Health, our multidisciplinary team supports practical, sustainable improvements in health, wellbeing and quality of life — not just a number on the scales.

Ready for support that looks at the whole picture? Book online via the link in our bio.

General education only — not personalised medical advice.

Your medications should support your health goals... not leave you guessing. 💊If you’re taking multiple medicines or sup...
08/10/2026

Your medications should support your health goals... not leave you guessing. 💊

If you’re taking multiple medicines or supplements, have questions about side effects or interactions, or have recently started something new, a pharmacist-led medication review can help bring clarity.

Book a 30-minute Medication Optimisation Consultation with Canberra Allied Health via the link in our bio.

Never stop or change prescribed medication without speaking with your prescriber. General information only — not personal medical advice.

You’re not too busy to move. You’re just trying to fit movement into the wrong part of your day.NEAT — everyday movement...
05/10/2026

You’re not too busy to move. You’re just trying to fit movement into the wrong part of your day.

NEAT — everyday movement like walking, standing, chores and taking the stairs — can add up without a full gym session.

Park further away. Walk during calls. Break up sitting. Stretch while the kettle boils. Turn a coffee catch-up into a walk.

Read Too Busy for Exercise? Sneaky Ways to Move More in Your Day for practical ideas, then book with an exercise physiologist via the link in our bio.

Your gut doesn’t need another detox. It needs consistency. 🌿Plant variety, fibre, fermented foods, sleep, movement and s...
02/10/2026

Your gut doesn’t need another detox. It needs consistency. 🌿

Plant variety, fibre, fermented foods, sleep, movement and stress support matter far more than chasing the next “perfect” gut-health fix.

Read Trust Your Gut: Secrets to a Happier, Healthier Gut for the full breakdown.
Skip the gut-health hacks. Build habits that fit real life, book with our dietitians via the link in our bio. 🥗

⚠️ This post is general education and is not a substitute for individual medical or dietary advice. Speak with your doctor or dietitian for personalised guidance.

Strong bones don’t happen by accident.Bone health is something worth supporting long before it becomes a problem — and c...
26/09/2026

Strong bones don’t happen by accident.

Bone health is something worth supporting long before it becomes a problem — and calcium is only one part of the picture.

In Stronger Bones, Stronger You, we look at:
🦴 Why bones need ongoing support across every stage of life
🧀 Calcium-rich dairy and non-dairy food options
🥛 The role of vitamin D in calcium absorption
🏃 Why regular, appropriate exercise loading matters
🏋️‍♀️ Who may need to pay extra attention, including teenagers, post-menopausal women and athletes

If you’re unsure whether you or your child is meeting your calcium needs, a personalised review with a dietitian can help.

Read Stronger Bones, Stronger You via the link in our bio.

‼️ This post is general education and is not a substitute for individual medical or dietary advice. Speak with your doctor or dietitian for personalised guidance.

Psychology isn’t only for a crisis.Sometimes support is about making sense of what’s happening, understanding the patter...
24/09/2026

Psychology isn’t only for a crisis.

Sometimes support is about making sense of what’s happening, understanding the patterns that keep showing up, and finding a way forward that feels realistic for your life.

Chris Thompson brings 20 years of experience in eating and weight management, with a particular understanding of the psychology behind eating, body image and weight.

Chris also welcomes a diversity of referrals and presentations, including:
✔ Mood disorders
✔ Life transitions
✔ Workplace issues
✔ Behaviour change
✔ Eating and weight management

You don’t need to have everything figured out before you reach out.

Ready to take the next step? Book with Chris via the link in our bio.

Exercise is medicine... but it doesn’t have to look like a gym.Exercise Physiology at Canberra Allied Health is about us...
22/09/2026

Exercise is medicine... but it doesn’t have to look like a gym.

Exercise Physiology at Canberra Allied Health is about using movement, education, lifestyle support and individualised care to help you do more of what matters to you.

You might be working towards:
🩺 Managing a chronic health condition or injury
💪 Improving strength, mobility, balance or confidence
🏡 Returning to everyday activities like walking, gardening or playing with family
🌸 Building sustainable movement habits in a calm, supportive environment

Our Accredited Exercise Physiologists work with a broad range of health needs, including diabetes, osteoarthritis, chronic pain, neurological and vestibular conditions, musculoskeletal rehabilitation, and women’s health concerns.

No intimidating gym floor. No one-size-fits-all plan. Just practical, evidence-based support built around you.

Ready to take the next step? Book online or make a referral via the link in our bio.

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

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