Canberra Allied Health

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Canberra Allied Health

Canberra Allied Health is a holistic allied health private practice in Aranda, Canberra.

04/09/2026

Is coffee a breakfast? Technically? No. But it is a great teammate. 🤝

We know the feeling, sometimes the morning is so rushed that a coffee is the only thing you have time for. And while we love a good brew, relying on caffeine alone to get you through until lunch is a one-way ticket to a mid-morning crash. 📉

When you drink coffee on an empty stomach, it can spike your cortisol (stress hormone) and leave you feeling jittery and depleted by 11am.

You don't have to give up your morning coffee! Just give it a teammate. Pairing your caffeine with a quick source of protein or healthy fat helps slow down the absorption and provides stable, long-term energy.

Ready to master your morning routine?

If you're struggling with energy slumps, constant hunger, or just don't know where to start with your nutrition, our dietitians are here to help. We provide personalized, evidence-based strategies tailored to your lifestyle, no overhauls, just practical upgrades that work.

Book a consultation with one of our Accredited Practising Dietitians today via the link in our bio! 🔗
Let’s work together to build a routine that actually keeps you full and energized. ✨

02/09/2026

Stop blaming your willpower for your 10am snack cravings. 🛑

If you’re reaching for a second coffee or a sweet treat before lunch, it’s likely not because you’re "weak"—it’s because your breakfast was lonely.

Most typical breakfasts are heavy on carbs but light on the "satiety superstars" that actually keep you full. By making a few subtle protein tweaks, you can front-load your day and crush those afternoon energy slumps before they even start.

Here’s the 3-step fix:
✅ Cereal? Mix in Greek yoghurt or protein powder.
✅ Fruit? Pair it with nuts or cottage cheese.
✅ Toast? Swap the jam for eggs or avocado.

What did you have for breakfast today? Tell us in the comments! 👇

Read the full breakdown at the link in our bio! 🔗

31/08/2026

Meet Amelia “Millie”, our newest Dietitian!

Millie holds a Bachelor of Nutrition & Dietetics with First Class Honours and is an Accredited Practicing Dietitian with Dietitians Australia. She is also a Credentialed Eating Disorder Clinician – Dietitian (CEDC-D) with the Australia and New Zealand Academy for Eating Disorders.

Inspired by her own experience with endometriosis, Millie is passionate about supporting people managing complex reproductive health conditions and navigating the path to parenthood.

Her clinical interests include endometriosis and adenomyosis, PMOS, fertility and preconception nutrition, pregnancy and postnatal dietetics, binge-eating disorder and disordered eating behaviours.

Millie takes a warm, person-centred approach grounded in the latest nutrition research. She focuses on calm, practical and personalised strategies that support your health, relationship with food and quality of life, always tailored to your preferences, needs and lifestyle.

Millie offers both in-clinic and Telehealth appointments and welcomes anyone looking for thoughtful, practical nutrition support.

Outside the clinic, you’ll find her testing new recipes in the kitchen, reading a good book or in the Pilates studio.

Ready to connect with Millie? Visit the link in our bio or head to www.canberraalliedhealth.com to learn more and book an appointment.

29/08/2026

Did you catch the Netflix gut health doc? 🍿

If you did, you’ve heard of the "20–30 Rule." It’s not about calories or macros—it’s about diversity.

Your gut microbes are like a tiny ecosystem, and they thrive when you feed them a variety of plant foods. The goal? 20–30 DIFFERENT plant foods every single week.

Why it works:
✅ More diversity = a more resilient gut.
✅ It’s a game, not a chore (1 food = 1 point).
✅ You can hit your weekly goal in just a few focused meals.

Beige meals are still on the menu, but we’re adding a splash of colour to keep your microbes happy. 🌈

Slide through to see our 23-point day, then tell us: How many points have you clocked so far this week? 👇

26/08/2026

Health is connected. So your care should be too.

At Canberra Allied Health, we bring together dietetics, exercise physiology, psychology, health coaching and more to support the whole person, not just one symptom.

Whether you are looking for clearer nutrition guidance, more confidence with movement, support through change or specialised care for the season of life you are in, our team is here to help.

Explore our services or book online at canberraalliedhealth.com.

Save this post for when you are ready to take the next step, or share it with someone who has been piecing their care together alone.

HealthCoaching WholePersonCare CanberraHealth

25/08/2026

Food taking up a little too much space in your head? 💭

A satisfying snack can help you feel more nourished between meals. Try one of these simple combinations:
1. Greek yoghurt, berries and seeds
2. Apple with peanut butter
3. Cottage cheese with wholegrain crackers

Each option combines protein with fibre or a satisfying carbohydrate to help keep your snack balanced and enjoyable.

There is no perfect snack. Choose what works for your appetite, routine and preferences ✅

Save this post for your next snack idea, and share it with someone who needs a little more calm around food.

📖 Read the full Food Noise 101 article via the link in our bio.

24/08/2026

Another food rule will not quiet the noise.

If you are constantly thinking about snacks, cravings and what you “should” or “shouldn’t” eat, the problem may not be your willpower.

Food noise can get louder when you are:
🍱 Not eating enough or leaving long gaps between meals
🍗 Missing protein and fibre that help you feel satisfied
😰 Stressed, tired or stuck in restrictive food rules

This is not about eating perfectly. It is about giving your body enough structure and nourishment so food does not have to take up so much mental space.

Start with regular meals. Add protein and fibre. Stop labelling food as “good” or “bad”.

Read the full breakdown at the link in our bio! 🔗

Follow Canberra Allied Health for practical nutrition advice that works with your body, not against it.

20/08/2026

At Canberra Allied Health our clinic rooms and fitness studio in Aranda boasts free parking and is on ground level for easy access. We share the Aranda shops with the very popular Two Before Ten cafe, Ten Yards bar and beautiful shop Meet Gather Collect ✨

So before or after your appointment you can enjoy everything the Aranda shops have to offer with a delicious coffee, a relaxing shop and a stroll around the gardens. We look forward to welcoming you ☕🌱

18/08/2026

Love yourself first and everything else falls into line 🤍

13/08/2026

Are you looking for where to find of Canberra Allied Health team? You can find our Clinics in Aranda and Phillip📍

If you’re lost, please call 6145 2326, and our lovely Admin team in Aranda will be happy to help you find your way!

Address

68 Bandjalong Crescent Aranda, Canberra
Aranda, ACT
2614

Website

http://www.canberraalliedhealth.com/

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