Movedarmidale

Movedarmidale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movedarmidale, Alternative & holistic health service, 82 Rusden Street, Armidale.

15/06/2026

In a sedentary work culture, it can be hard to be the first one to move. But we influence each other whether we like it or not, and we give each other permission to move just by doing it ourselves. Movement is contagious. When one person lets their head hang, others follow. You might be surprised. The Desk Worker Reset - movedarmidale.com.au/workplace-movement

10/06/2026

This is what peak performance looks like. Eyes closed. Shoulders down. Sending thoughts directly into colleagues' minds. The Desk Worker Reset - movedarmidale.com.au/workplace-movement

Where's your head at? 🧠Getting Your Head Back on Your Shoulders is the foundation move of The Desk Worker Reset - a simp...
03/06/2026

Where's your head at? 🧠

Getting Your Head Back on Your Shoulders is the foundation move of The Desk Worker Reset - a simple 3-step motion for desk workers that relieves neck and shoulder tension, improves posture and helps with headaches.

I'm currently working with a local professional services business who've signed their team up for the 10-week video series, with a little extra support on the side - weekly prompt emails with images like this one to keep the moves front of mind.

Interested in bringing this to your workplace? movedarmidale.com.au/workplace-movement

01/06/2026

Screens have a way of pulling us out of alignment and this is one of the first places it shows up. 👇That head-forward posture you feel (and maybe see in photos) isn't just about slouching. There are subtle mechanics behind it, and trying to fix it without understanding them can make things worse. This is Week 1 of The Desk Worker Reset - a 10-week series I've put together for anyone who spends long hours at a desk. This first move is the foundation of everything that follows. It's simple, it's tri-planar, and it takes 3 seconds. Lifetime access to all 10 weeks is just $29. Grab it here: https://payhip.com/MovedArmidale. Tag a desk worker who needs this! 🙌

29/05/2026

Demoing next week’s general class with a vacuum tube - crude, but it gets the point across. Join us for next week’s general class and start making your upper spine long and strong! It’ll be like a workout and a massage all in one!

26/05/2026

Ten weeks. One move at a time. The Desk Worker Reset is finally here - a head, neck and shoulder series designed for anyone who spends their days at a desk. No gym, no equipment, no carving out time you don't have. Just simple, targeted movement you can do at your desk, in your chair, in the middle of your actual day. Less stiffness, less tension, fewer headaches - because feeling terrible at the end of the day isn't something you just have to accept.

18/05/2026

A recent reflection from someone attending classes at Moved Armidale. They’ve been coming twice a week since early 2026 and have noticed gradual improvements in mobility and a reduction in long-standing hip discomfort. Classes are small, and focus on gentle, targeted movement that supports how the body feels over time. “After a class it can feel like you’ve had a workout and a massage at the same time”. Message us to book a class.

12/05/2026

Dogs, chickens, and kneecaps…They’re all better when they’re relaxed. 🐶 🐥 🦵 If you do one thing for your knees, learn how to relax your kneecaps. When there’s less unnecessary tension through the front of the knee, movement like walking, stairs, squatting and getting up from the floor often feels smoother and more comfortable. A couple of strength sessions are still running this week if you’d like to join us - 6pm tonight, 10am Thursday.

11/05/2026

How healthy are your knees? 🦵Do you know how to move them well? Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. 🙌

11/05/2026

How healthy are your knees? 🦵
Do you know how to move them well?
Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. 🙌

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82 Rusden Street
Armidale, NSW
2350

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