Movedarmidale

Movedarmidale Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movedarmidale, Alternative & holistic health service, 82 Rusden Street, Armidale.

Where's your head at? šŸ§ Getting Your Head Back on Your Shoulders is the foundation move of The Desk Worker Reset - a simp...
03/06/2026

Where's your head at? šŸ§ 

Getting Your Head Back on Your Shoulders is the foundation move of The Desk Worker Reset - a simple 3-step motion for desk workers that relieves neck and shoulder tension, improves posture and helps with headaches.

I'm currently working with a local professional services business who've signed their team up for the 10-week video series, with a little extra support on the side - weekly prompt emails with images like this one to keep the moves front of mind.

Interested in bringing this to your workplace? movedarmidale.com.au/workplace-movement

01/06/2026

Screens have a way of pulling us out of alignment and this is one of the first places it shows up. šŸ‘‡That head-forward posture you feel (and maybe see in photos) isn't just about slouching. There are subtle mechanics behind it, and trying to fix it without understanding them can make things worse. This is Week 1 of The Desk Worker Reset - a 10-week series I've put together for anyone who spends long hours at a desk. This first move is the foundation of everything that follows. It's simple, it's tri-planar, and it takes 3 seconds. Lifetime access to all 10 weeks is just $29. Grab it here: https://payhip.com/MovedArmidale. Tag a desk worker who needs this! šŸ™Œ

29/05/2026

Demoing next weekā€™s general class with a vacuum tube - crude, but it gets the point across. Join us for next weekā€™s general class and start making your upper spine long and strong! Itā€™ll be like a workout and a massage all in one!

26/05/2026

Ten weeks. One move at a time. The Desk Worker Reset is finally here - a head, neck and shoulder series designed for anyone who spends their days at a desk. No gym, no equipment, no carving out time you don't have. Just simple, targeted movement you can do at your desk, in your chair, in the middle of your actual day. Less stiffness, less tension, fewer headaches - because feeling terrible at the end of the day isn't something you just have to accept.

18/05/2026

A recent reflection from someone attending classes at Moved Armidale. Theyā€™ve been coming twice a week since early 2026 and have noticed gradual improvements in mobility and a reduction in long-standing hip discomfort. Classes are small, and focus on gentle, targeted movement that supports how the body feels over time. ā€œAfter a class it can feel like youā€™ve had a workout and a massage at the same timeā€. Message us to book a class.

12/05/2026

Dogs, chickens, and kneecapsā€¦Theyā€™re all better when theyā€™re relaxed. šŸ¶ šŸ„ šŸ¦µ If you do one thing for your knees, learn how to relax your kneecaps. When thereā€™s less unnecessary tension through the front of the knee, movement like walking, stairs, squatting and getting up from the floor often feels smoother and more comfortable. A couple of strength sessions are still running this week if youā€™d like to join us - 6pm tonight, 10am Thursday.

11/05/2026

How healthy are your knees? šŸ¦µDo you know how to move them well? Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. šŸ™Œ

11/05/2026

How healthy are your knees? šŸ¦µ
Do you know how to move them well?
Join us this week for more than just a workout. Learn movement strategies that support knee longevity, improve mobility, and help reduce unnecessary wear and tear on this vital joint. Your future knees will thank you. šŸ™Œ

04/05/2026

A weekly desk-based movement series focused on head, neck and shoulders. Short, simple videos designed for people working at a desk to help release tension and reset body alignment during the workday. Itā€™s also something that can easily be shared in teams as a quick wellbeing break between meetings. Hereā€™s a sample from the series. Happy to connect if this is something useful for workplace wellbeing or team use.

04/05/2026

A weekly desk-based movement series focused on head, neck and shoulders.
Short, simple videos designed for people working at a desk to help release tension and reset body alignment during the workday.
Itā€™s also something that can easily be shared in teams as a quick wellbeing break between meetings.
Hereā€™s a sample from the series. Happy to connect if this is something useful for workplace wellbeing or team use.

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82 Rusden Street
Armidale, NSW
2350

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