Empowered Pelvic Health

18/06/2026

A warm welcome to our new Olive & Bee® Intimate Cream & Lip Balm stockists!

Intimate Cream:

NSW
Empowered Pelvic Health, Armidale
Womens Wellbeing Physio, Erina Fair
Flannerys Pharmacy Forbes, Forbes
Sanctum Womens Health Centre, Nowra
Shana-Lee Abkin Physiotherapy, Rose Bay

SA
TerryWhite Chemmart, Mannum Riverside

VIC
Inner Strength Bayside, Cheltenham
Nourish & Nest Living, Invermay Park

WA
Resurgence Physiotherapy, Treeby

Lip Balm:

QLD
Blooms The Chemist, Kingaroy Town Centre

NSW
Sanctum Womens Health Centre, Nowra

Empowered Pelvic Health
Women’s Wellbeing Physio
Flannery's Pharmacy
Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham
Resurgence Physiotherapy

17/06/2026

05/06/2026

It’s been a busy week of professional development this week! Stop 1…… Tamworth for advanced pessary and speculum training and Stop 2……Sydney workshopping Born Ready. It always feels so amazing to collaborate with such an inspiring group of women who share big dreams ☺️

18/04/2026

Such an important thing to be aware of 👌

18/03/2026

13/03/2026

Love this program!!! If you are based in Armidale and want high quality birth education…… look no further 👀

02/03/2026

We see so much messaging around “strengthen your pelvic floor” in pregnancy.
Strength matters.

But so does the relaxation phase.

During second stage of labour, your pelvic floor needs to:
Drop
Open
Relax and length during a push.

Ideal preparation means understanding both how to contract and relax and length your pelvic floor.

And when you understand that - confidence to push well follows.

16/02/2026

your pelvic floor is part of your core too.

this Sunday we are diving into strength from the inside out

whether you run, lift, jump, laugh or sneeze - this one’s for you.
Come learn how to move better, feel stronger & support your body properly🌸🤸🏽‍♀️💃🏾👏🏼🕺

sunday 22nd Feb
9am
F45 Armidale

WE WANT YOU THERE, ITS OPEN TO EVERYONE, THE WHOLE COMMUNITY !!🤝🏽

16/10/2025

When Jill entered midlife in the early 2000s, menopause wasn’t a hot topic of conversation like it is today.

Loss of s*x drive can happen with menopause but, Jill says, “no one ever talked about it”.

Now aged 70, Jill says her experience has been devastating. But, she adds, there is power in speaking up.

Read Jill’s full story: https://bit.ly/476jmv5