Performance Revolution

Performance Revolution Muscle building & strength training, lean body transformation, athletic performance enhancement, and nutrition are the company's service specialties.

We help busy professionals and athletes transform their bodies, optimise performance, and take control of their health WITHOUT crash dieting or spending countless hours in the gym.

⚡ Work with us in the gym or online coaching and acheive your best today. Performance Revolution is a personal training and strength & conditioning business that is passionate about achieving results and dedicated to h

elping others realise and reach their full potential. Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes & physique competitors looking to enhance performance. Our services range from in-gym 1-on-1 and group training to online training and nutrition programs delivered by our expert coaches and dietitians. For further information or enquiries, visit:
www.performancerevolution.com.au

05/09/2025

Small Side Shoulders? Try These 5 Exercises 💣

Light up your side delts and fix common mistakes with these 5 lateral raise variations 👇

1️⃣ Seated Lateral Raise – stricter, no leg drive, less cheating.
2️⃣ Incline Lateral Raise – no swaying, stricter, and better delt line of pull.
3️⃣ Lean-Away Cable Raise – big stretch + tension all the way from the bottom
4️⃣ Lean-In DB Raise – bypasses rotator cuff assistance and keeps delts loaded early.
5️⃣ Poliquin Raise – stricter, less traps out, delt tension maxed at the top.

🔥 Add these in and watch your shoulders grow wider + rounder 💪

👉 Save and share this video for your next delt day

31/08/2025

It’s Time For a Change 👇 See Below 👇

Winter’s over… and so are the excuses.

It’s time to WORK. YOUR. WINTER. T**S. OFF. (gender neutral, don’t worry 😉)

The Lean Body Program isn’t another “eat chicken & broccoli, live on the treadmill” plan.

Here’s what you get to achieve your best body:
✅ 3 x 45min strength sessions per week (no endless cardio)
✅ Quick, tasty, personalised nutrition (no calorie counting, no boring meals)
✅ Private 1:1 coaching & nutrition support around the clock (no bots 🤖)
✅ Flexibility routines to keep you mobile & injury-free
✅ Exercise form checks & real-time accountability
✅ Education plan so you learn what works and how to make results stick 💪

Basically → we custom-build everything around YOUR life (work, family, travel)… not the other way around.

⚡ Sensei Spencer 🦍 will do a quick interview before you begin…and if you’re in, results are guaranteed, or you get your money back.

👉 See the Lean Body Program link in my page bio or DM me “work my winter t**s off” to start your 30 Day Trial and season of change!

Michael
Performance Revolution

26/08/2025

Fix Your Lateral Raises in 90 Seconds👇

Want wider, healthier shoulders?

Start doing your lateral raises smarter, not heavier:

✅ Dumbbells angled 30–45° → puts you in the scapular plane for better delt activation

✅ Gentle shoulder blade depression → keeps traps + neck out of it

✅ Slight 15° forward lean → lines tension up with your side delts

✅ Start + finish 15° away from your body → no cuff takeover + constant delt tension

✅ Lead with elbows, not hands → think “outward” not “upward”

🔥 These small tweaks = BIG shoulder growth + pain-free mechanics.

💾 Save this for delt day

⏩ Share this video for your next delt day

21/08/2025

🔥 10 Standing Calf Raise Substitutes for Maximum Growth 🔥

Want bigger calves without relying on one machine? Try these 10 killer alternatives:

1️⃣ Smith Machine Calf Raise
2️⃣ Cable Standing Calf Raise
3️⃣ Cable Standing Calf Raise – 1 Leg
4️⃣ Landmine Calf Raise
5️⃣ Belt Squat Calf Raise
6️⃣ Dumbbell Standing Calf Raise
7️⃣ Dumbbell Standing Calf Raise – 1 Leg
8️⃣ Hack Squat Machine Calf Raise
9️⃣ 1 Leg Calf Raise (Assist Pull-Up Machine)
🔟 V-Squat Calf Raise

Want more than just great looking calves?

💥 Grab my FREE Lower Body Machine-less Program – it’s perfect for building size, strength, and insane definition in your legs!

👉 See the link in my page bio to get your copy today!

… and while you’re at it, tag a friend who needs this for their next leg day!

Michael



17/08/2025

🚨 Breaking News

14/08/2025

The pain is still fresh 💔 and the scars haven’t healed

12 months on and we remember. We reflect. We apologise.

Sincerely,
All of us Aussies

05/08/2025

If you’re unsure where to start or what it takes to transform your body, DM me.

Let’s make it happen—no guesswork, just results. 🔥

P.S. It's free to listen

- Mike

01/08/2025

👇 Protein Myths Busted

Most people think they're eating enough protein, but they’re miles off — both in quality and quantity. That’s one reason they spin their wheels.

…And can you blame them when there are so many misconceptions about protein?

👉 In my Lean Body Program, I show you exactly how much, what type, and where you can place it in your diet to get leaner, more muscular, and stronger 💪

If you’ve been stuck with average results despite training hard… it’s not your willpower — it’s your system.

🔥 Trial my program today and we will not just get your protein right, but also your results right too

See the Lean Body Program link in my bio for more

Michael



29/07/2025

❌ “Everything in moderation” is NOT good nutrition advice.

It’s one of the myths keeping people fat and sick.

👉 Ask yourself:

– Is “balance” really possible in a food system designed to override your biology?

– Can a little bit of junk still do a lot of damage over time?

– And who benefits when you’re told not to question any of it?

This isn’t about restriction.

It’s about raising the standard.

🎯 Optimal health doesn’t come from fitting in — it comes from thinking critically.

- Michael 




25/07/2025

🚨 BREAKING: Spencer is catching gnarly barrels lately🦍🏄‍♂️ and is absent from today’s broadcast.

But he did want me to pass on a very important message:

Stop confusing me and him in the comments — he’s his own primate with his own pronouns (🦍). Species-inclusive communication matters. Don’t be a bigot.

💬 Speaking of comments…
Someone just asked if the raw egg in the Attitude Adjuster 2.0 is “neccacery.” Yes. Spelt like that.

So just a heads-up: these drinks fix laziness and softness, but not stupidity. That’s on you.

🧃 If you’re new here: The Attitude Adjuster is our drink line that helps you get sh*t done — gym, taxes, breakups, or lifting after leg day. Share it responsibly, with those who have a functional frontal lobe.

Stay hard,
Mike



23/07/2025

The BEST Bicep Curl You’re Not Doing (No Bench Needed!) 👇

Think incline curls are the secret to longer, fuller biceps?

You’re not wrong… but most people butcher the form. 💥

Their shoulders take over, the elbows drift, and the stretch in the biceps? Gone.

That’s why I teach this variation:
The Standing Incline Curl.

✅ No bench needed
✅ True bicep isolation
✅ Built-in form feedback using a wall

Just keep your body in a straight line, elbows glued to the wall, and curl like your gains depend on it (because they do).

🔥 Add it to your next arm day as a main movement or finisher — you’ll feel it instantly.

💪 Want more arm and shoulder exercises like this that are structured into a full program?

My Shoulders & Arms Program is designed to defined delts and muscular arms —no matter what your level is.

This Free 12 Week Shoulders & Arms Program includes over 50 exercises and 6 workout routines – see the ‘Free Products & Services’ link in my bio and grab your copy today! 

- Michael



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Ashgrove, QLD

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