21/05/2026
The transition into adulthood can feel exciting, uncertain, confusing, and overwhelming, sometimes all at once.
As expectations increase, many young people are trying to navigate routines, study or work demands, relationships, emotional wellbeing, planning ahead, independence, and figuring out who they are and how they want life to look.
At Involve Health Hub, we’ve launched our new Journal with an article exploring the realities of early adulthood and introducing The Next Step, a small-group occupational therapy program designed to support teenagers and young adults with executive functioning, emotional wellbeing, independence skills, routines, communication, and navigating everyday life with greater confidence and self-understanding.
The program takes a supportive and practical approach, recognising that adulthood involves far more invisible skills than people often realise.
