Bliss Fit Foods

03/09/2026

A little update on what I’ve been working on behind the scenes. 🌿

After almost 8 years at farmers markets and more than 10,000 conversations with customers, one thing has become very clear to me: good products matter, but understanding matters even more.

No matter how good a product is, knowledge helps you understand what it does, why it matters and whether it is actually useful for you.

MORE KNOWLEDGE.
BETTER DECISIONS.

That’s why I’m building the BFF Knowledge Library — a place where I can turn years of reading, research, experimenting and customer conversations into practical health and nutrition education that is easier to understand.

I’ll start sharing it here through short educational slides, carousels and booklets you can save and come back to.

More knowledge. Better decisions.

Let’s make the world a little healthier — one better-informed decision at a time. 💚

📚

01/09/2026

Hey everyone ,

A quick update on what we’ve been working on behind the scenes.

After almost 8 years at farmers markets and more than 10,000 conversations with customers, one thing has become very clear to me: it is better to teach you how to fish than simply give you the fish.

No matter how potent or high-quality a product is, you still need the knowledge to recognise its value, understand how it works, and know when it is useful.

There is one thing I believe you should never completely outsource: your own health.

For the past 15 years, I have spent an enormous amount of time reading, learning, experimenting, creating, making mistakes, learning again, fixing my own gut, and learning how to communicate with medical professionals more effectively.

I am not saying this because I think I know everything. Quite the opposite. I have simply learned that if I can understand more about my own body and health, so can you.

That is why I am now dedicating a lot of my time to building the BFF Knowledge Library on our new website — bringing together what I have learned from thousands of articles, years of research, and tens of thousands of real conversations with customers.

In the meantime, I’ll start sharing some of this knowledge in a simpler form — short educational slides, carousels and booklets that you can save, read and share.

I’ll be posting more of this through Facebook, Instagram and X. If you don’t use social media, just text me — I’m very happy to send you a booklet directly so you can read it anytime without needing to be on social media.

Thank you for being interested in coming along on this journey with me.

Let’s make the world a healthier place — one better-informed decision at a time.

Yours blissfully,

Jenny, Founder

30/08/2026

24/08/2026

THIS ISN’T A TURMERIC LATTE
MADE FOR SHOW ON SOCIAL MEDIA.

IT’S A CURCUMIN+ LATTE
MADE TO DELIVER THERAPEUTIC BENEFITS.

3,400% MORE POTENT.

Recipe 👇

100ml full cream milk
100ml full cream
1g Curcumin+ Bliss Fit Foods
5-10g monk fruit sweetener Bliss Fit Foods

Gently heated to 80 degrees Celsius.
Sweetened with our Monk Fruit Sweetener. Zero sugar, yet satisfyingly sweet. Then froth until smooth and creamy.

Pour, finish with cinnamon—and there it is: a rich, delicious, creamy Golden Curcumin+ Latte.

I genuinely feel better the next morning. So why not you try it?! 😁

+latte

10/08/2026

25g. One serve.

14g healthy fats + 4g protein — from organic whole-food sources.

And it costs you less than $5.

Our Bliss Fit Keto Bar was created to be more than a snack. It’s real food that can replace a meal, satisfy hunger and actually deliver nutrition.

Tell me — where can you get a better whole-food meal for less than $5 in Sydney? 😃

It’s Gluten-free, Dairy-Free, Vegand and Clean Keto!!

03/08/2026

Once you've had Curcumin+, turmeric just doesn't compare. 🟡

We get asked this a LOT — swipe to see a real question from one of our customers (thank you Cecilia! 💛) about storing your Curcumin+ powder.

Here's the tea: your pouch is actually the better container to keep on hand. Squeezing the air out each time you seal it helps keep moisture out — which matters more than most people realise when it comes to powder texture and freshness.

Our go-to tip: transfer just 1/3 into a small jar for daily use, and keep the rest sealed in the pouch. Top up as you go. Easy access, and your main supply stays protected. ✨

Got a question about your Curcumin+? Drop it below 👇
we read every comment.

📍 Find us the 1st, 3rd & 5th Saturday each month at Ramsgate Farmers Market
🛒 Shop online at blissfitfoods.com.au

03/08/2026

Once you’ve had Curcumin+, turmeric just doesn’t compare. 🟡

We get asked this a LOT — swipe to see a real question from one of our customers (thank you Cecilia! 💛) about storing your Curcumin+ powder.

Here’s the tea: your pouch is actually the better glass container to keep on hand. Squeezing the air out each time you seal it helps keep moisture out — which matters more than most people realise when it comes to powder texture and freshness.

Our go-to tip: transfer just 1/3 into a small jar for daily use, and keep the rest sealed in the pouch. Top up as you go. Best of both worlds — easy access + maximum freshness. ✨

Got a question about your Curcumin+? Drop it below 👇 we read every comment.

📍 Find us Saturdays 1st, 3rd & 5th each month at The Ramsgate Farmers Market
🛒 Shop online at blissfitfoods.com.au

21/07/2026

Maryanne has been one of our wonderful regular customers for years, and this Triple Polyphenol Latte was made especially for her. 💛

She came looking for us the Saturday before last to stock up on her Prebiotic Bulletproof Coffee, Ceremonial Cacao + M8 and Collagen, so she was very happy to find us back at Ramsgate Market last Saturday.

Her latte was made with homemade jujube cashew milk, freshly prepared that morning, then blended with:

✨ Curcumin+
✨ Resveratrol
✨ Quercetin

Three well-researched polyphenols in one delicious, creamy latte.

This is what we love most about market days: sharing, tastings, having warm conversations and making something fresh and personalised for the customers who continue to support us week after week.

Thank you, Maryanne. Your continued support truly means the world to us. 💛

15/07/2026

Tri-Polyphenols Latte

This recipe is very flexible. You can use all three polyphenols — Curcumin+, Resveratrol and Quercetin — or simply choose one or two, depending on what you have and what you would like to include.

Quantity guideline per serve

* Curcumin+ — 750 mg
* Resveratrol — 500 mg
* Quercetin — 500 mg
* MCT Oil Powder — 10 g
* Monk fruit sweetener — approximately 7–9 g, or to taste

Please weigh each polyphenol if you can. Powder density varies between ingredients, and spoon sizes are not standard, so weighing provides a much more accurate measurement.

This time, I used approximately 100 ml of coconut cream. It was a little too thick, so I added water to dilute it to my preferred consistency.

The coconut cream and MCT Oil Powder are not there only for creaminess. They provide fat to support the absorption of these fat-soluble polyphenols, which are otherwise difficult for the body to absorb.

Personally, I love making this latte with full-cream lactose-free cow’s milk — it tastes really good!

+

09/07/2026

Curcumin Latte — made for healing beyond the golden colour.

Most café turmeric lattes are made with turmeric powder, milk, and sugar.

For the difference between turmeric and Curcumin, please see our last post.

Because when a “wellness latte” is loaded with sugar, it defeats the anti-inflammatory purpose.

This one is different.

A caffeine-free, anti-inflammatory golden latte made with Curcumin+, Quercetin, MCT Oil Powder, and warm milk — because Curcumin+ and Quercetin absorb better when taken with fat.

Creamy. Golden. Functional. Comforting.

Recipe:

500–800mg Curcumin+
About 1/2 tsp, but please weigh it precisely. A full 1/2 tsp can be closer to 800mg depending on how full your scoop is.

500mg Quercetin
Again, please weigh it. Spoon measurements are not accurate enough because powders vary in density.

10g MCT Oil Powder
This is the sweet spot for a creamy, satisfying latte — and it provides fat to support better absorption of Curcumin+ and Quercetin.

5–7g Monk Fruit Sweetener
Adjust to your taste. For us, 9g is a little too sweet, so 5–7g is usually enough.

150–200ml full cream milk, pure cream, or milk of your choice
Warm to around 50°C — warm, not boiling. Full cream milk or pure cream makes it richer and adds more fat for better absorption.

Add all ingredients to the warm milk, stir well, then transfer to a milk frother until smooth and creamy.

Please use a 0.01g precision scale.
As you can see in the reel, 1/2 tsp can vary a lot depending on how full the scoop is.

If you’re new to Curcumin+, start with 500–850mg. Once your gut is used to it, you can work your way up — or follow the dosage your doctor has prescribed.

Here is your Curcumin Latte elevated with Quercetin — made for healing, not just the golden colour.

Your money.
Your health.
Your call.

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🔔 For education only. Consult Your Doctor for Medical Advice.