Sophie Rindfleish - Dietitian

Sophie Rindfleish - Dietitian Accredited Practicing Dietitian & Nutritionist

11/09/2026

favourite country I’ve visited for sure 🇰🇬

10/09/2026

let’s make lamb backstrap & roast veg salad 🙂‍↕️ thank you Australian Good Meat for the coolest experience (ad)

ingredients (serves 1, scale up as needed)
• 150g lamb backstrap
• 150g raw sweet potato, cut into 2cm cubes
• 150g raw beetroot, cut into 1cm cubes
• large handful baby spinach
• handful cherry tomatoes, halved
• 1/2 lebanese cucumber - halved lengthways and sliced
• 30g feta, crumbled
• ¼ red onion, finely sliced
• small handful parsley, finely chopped
• small handful coriander, finely chopped
• 1 garlic clove, minced
• 1 tbsp red w**e vinegar
• 2-3 tbsp olive oil, divided
• pinch chilli flakes
• sea salt, cracked pepper
method
1. oven to 200°C. toss the sweet potato and beetroot in 1/2 tbsp olive oil, salt and pepper. beetroot cut slightly smaller so it catches up to the sweet potato — roast for 20 mins, tossing halfway.
2. while that’s going, make your chimichurri: garlic, parsley, coriander, red w**e vinegar, chilli flakes, a generous glug of olive oil (around 2 tbsp) salt and pepper. stir together, set aside.
3. pat the lamb dry, season well with 1/2 tbsp olive oil, salt and pepper. sear in a hot grill or pan for 3-4 mins each side for medium rare, then rest 5 mins.
4. build your base - spinach, roasted veg, tomato and cucumber.
5. slice the lamb, lay it over the top, spoon the chimichurri over everything and finish with crumbled feta.

enjoyyyyyyy! 🫶🏼

07/09/2026

had a career change from dietitian to celebrant (just for the day) 🥰 most spesh day ever

20/08/2026

nothing tastes as good as a beach sandwich feels x

20/08/2026

best way to learn about a culture is through food in my humble opinion 😌 and this was so special 🥹

17/08/2026

classes are the best hack if you’re not feeling motivated to move 🫶🏼 and Function Well Australia’s new P50 (50 mins of pilates AND cardio) is one of my absolute faves

16/08/2026

will try anything once (but will be leaving these for the Kyrgyz locals) 🧀

09/08/2026

most beautiful hike ever📍Köl-Suu lake

06/08/2026

I kinda want to live in a yurt forever

05/08/2026

I already want to go back 😭

Address

Auchenflower, QLD

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