Sophie Rindfleish - Dietitian

Sophie Rindfleish - Dietitian Accredited Practicing Dietitian & Nutritionist

04/06/2026

boots on the ground journalism – awaiting comment from Big Hass🥑

11/05/2026

from an evidence-based dietitian who went to uni for 6.5 years x

if you have PCOS you do NOT need to cut out bread, milk or pasta to support your hormones !!!!!!

the internet loves turning PCOS into a list of foods you’re apparently not allowed to eat anymore but (unless you personally have a medical reason or intolerance to avoid something) cutting out entire food groups is usually totally unnecessary

things that actually tend to matter more:
☆ eating consistently
☆ spreading carb intake throughout the day (instead of skipping then overdoing it later)
☆ opting for mostly lower GI carbs where practical
☆ building balanced meals with carbs, protein, fats + fibre
☆ fibre intake overall
☆ stress management
☆ incorporating movement you enjoy in your day
☆ sleep
☆ managing insulin resistance (if relevant)

PCOS nutrition should feel supportive and achievable, not like a lifetime punishment ###x

05/05/2026

my only two modes: gourmet or girl dinner 😇

28/04/2026

can we stop optimizaxxing everything now PLS 😩

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