Rumination Mind Body & Spirit

01/06/2026

This is what I try and remind all my clients about during the 1st session.

Healing Words of Wisdom

The body has always been speaking.
Healing begins the moment we are still enough to listen.

01/06/2026

Appointments have become available this week. Please use the link below or message for bookings.
If you still have a voucher or giftcard this is the perfect week to claim your free treatment.
Spinal Flow Therapy, Reiki, Crystal Healing, Reflexology, Aroma Touch and more.
Rumination Mind Body & Spirit

https://www.fresha.com/book-now/rumination-mind-body-spirit-vc1txrm0/all-offer?share=true&pId=1133086

27/05/2026

How beautiful is this canvas.
The picture really only tells a part of the story.
There was birds singing, people chatting, nibbles & drinks.
To capture it with my heart not just my head how lucky was I.

It is in these moments we find a stillness in amongst the busyness.

Find your moment this week.
I know it is raining but that in itself is beautiful. Close your eyes and listen. Smell the rain. Feel the rain. Taste the rain. When the sun comes out just look and see who comes out to celebrate.

Just pause for a moment. We see everything but we don't SEE all the things with the full beauty they hold.

I plan on looking a little deeper at everything from this point on and hope to remind myself regularly that life is not a race, a competition, a burden nor a punishment but more a gift, a lesson, a moment, a journey. Anyone who knows me definately knows I love travel!

There are some appointments available for next week so let me know if you would like to make a booking.

Spinal Flow
Reiki
Reflexology
Aroma touch
Crystal Healing

🥰
D

20/05/2026

Things have been a little quiet around here while I have been taking a bit of time for myself back because everyone knows you can't give from an empty cup.

My cup is now not overflowing but definately full enough to get back to work and start to put some more posts up.

It was all supposed to happen while I was away on holiday but the universe had other ideas.

Lots of exciting things to post/talk about soon.

❤️

D

05/05/2026

Spinal Flow is so incredible. The human body is truly amazing and I love seeing the changes with my clients each visit.

Every time I work with the Spinal Flow Technique, I’m reminded of the incredible wisdom of the body. When every vertebra moves in harmony, something magical happens, deep healing begins.

I’ve seen firsthand how this technique unlocks the body’s true potential, and it’s changed not only my life but the lives of so many others.

If you’ve ever felt called to help others heal, or if you’re on your own healing journey, this is your invitation to explore what’s possible.

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

05/05/2026

Sometimes life throws us little curve balls. It is ok to drop those balls for a moment while you catch your breathe and compose yourself. Always be kind and gentle with yourself in these moments.

Regardless of how long it takes to pick up that ball. Let your friends and family play the game too. They can pick up those balls for you and then pass them back when you are ready.

Not going to lie it has been a rough week again, but thanks to my beautiful family and friends I am back in my room today.

Thank you for being patient and changing appointments. I appreciate that I honestly do.

D

19/04/2026

This is far more common than you would think.

15/04/2026

Just a little reminder I am heading off for a couple of weeks from this Friday. See you all when I get back.

Hoping to spend some time updating my Website finally and advertising some products & services coming soon.

For those who love the Work it out rollers I have a heap in stock at the moment so if you would like to organise pick up before I leave this is your reminder.

There is also a couple of boxes of essential oils and organic coffee with all the amazing Mushrooms.

Reach out before Saturday.

Work it out $30
Boxed set Essential oils 6 x 15ml $50
Organic Coffee $35

More updates soon.

01/04/2026

Only 2 more weeks before I go away for a couple of weeks so get in quick and book before you miss out. See you soon.

25/03/2026