Rumination Mind Body & Spirit

19/06/2026

15/06/2026

The body tells you so much if you just stop to look and listen. So many imbalances in this photo. One shoulder sitting higher than the other, one hip on the opposite side is also sitting higher compensating. A twist though the midsection of the thoracic area. One leg slightly shorter with a slightly exaggerated foot rotation on the same side as the higher pelvic girdle pulling the leg up a bit.

Once the bolsters have been placed under the pelvis in the correct position the body starts to slowly settle down into a more correct position or alignment.

The body tries so hard to keep the body as balanced as possible and if one area is out there always compensations in other areas to try and bring that balance back.

So many of my clients say they feel taller when they get off the table and this always makes me smile. Yep, I have achieved my goal of getting the body to relax even only just a little bit at a time, and on the way to move itself back to a better position and the end goal is to have better anatomical alignment.

When the body has been out of physical alignment for so long it takes a while for any positive changes to hold so clients need to come back to ensure we are reinforcing the new changes.

Do you need a check-up to see how your spine is holding up?

I look forward to seeing you soon.

D

12/06/2026

Morning,

I have just added a link to my supplement page some of you have asked about recently. Feel free to have a browse around. I use a few of these products and have found them to be reasonably priced and a very good quality product. Some are currently unavailable to us here in Australia but There are about 5 I order regularly.

A few of you already like the Organic Coffee product. For new clients please be aware it does have caffeine in it along with green tea and also several mushrooms with added health benefits. Personally, I have been recommended to have some caffeine in my diet so just do what is right for you. If you see something you would like but don't want to order here online I may already have it or can get it in for you.

Remember never any pressure just sharing what has been asked for and what I use.

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11/06/2026

So I have been keeping a little bit of a secret about my hours. I have finally left my job of almost 38 years and now am extending my opening hours here at Rumination Mind Body & Spirit.

I will now be open every Tuesday from 9 am till 5.30pm and am also opening up the alternate Thursday I used to have closed off as well as my old standard hours.

Remember I can work outside those hours too if you need to see me urgently for assistance with acute or chronic pain you only have to message and I will do my best to help where I can.

Physical therapy Australind | Book with Rumination Mind Body & Spirit at 29 Grandite Fairway.

10/06/2026

Oh another lovely outing locally. Shame I can not attend this one but if I was free I would be there.

There are moments when life calls us to slow down. To soften. To return to the quiet presence within.
You are soulfully invited to join me for The Presence Within, an intimate day retreat created as a nurturing space to pause, reconnect and gently come home to yourself.
Together we will spend the day immersed in soulful practices designed to restore presence, deepen awareness and inspire intentional living.
Throughout the day we will explore:
Sacred Tea Ceremony: A mindful ritual of stillness and connection
Restful Sound Journey: A deeply restorative immersion to soften the nervous system and invite inner spaciousness
Soulful Reflection Gentle: Guided prompts for insight, clarity and connection
Intentional Feng Shui Wisdom: Exploring how our spaces influence our energy, with practical ways to bring greater harmony and intention into the home
Creative Wisdom Practice: Create a meaningful take-home piece using natural elements as a reflection of your personal intention
Closing Integration Circle A gentle space to anchor and honour what has been received
A light nourishing lunch, refreshments and afternoon tea will be provided.
This retreat is intentionally limited to 10 participants to preserve the gentle, held nature of the day.
Investment
Presence Offer is $95
If your heart feels called to a day of stillness, reflection and soulful connection, I would love to welcome you.
There will be plenty of elements from nature that I have collected for the day, but feel free to bring along some items of your own for your take home piece.
With kindness
Julie 🧡

10/06/2026

Spinal Flow Therapy believes there’s a life force within you that already knows how to heal, how to restore, how to bring you home to yourself. It knows how to heal a cut or fight an infection as long as we provide it with the right fuel and care.

When a Spinal Flow Therapist connects to this energy through the bodies access points they create space for more energy to flow and grow, allowing more movement, more breath and a better chance for healing within the body.

The Spinal Flow Technique helps you awaken that energy, gently, naturally, powerfully.

10/06/2026

I am looking forward to attending this amazing course in a couple of weeks time. Limited places available so if it is calling to you get in quick.

HOW FORGIVENESS KEEPS YOU WELL Includes: meditation, quantum affirmation collapse, essential emotions, workshop materials.