Yoga with Ally

16/06/2026

12/06/2026

11/06/2026

Yoga for Longevity
Friday 9:30 - 10:30am

Join us for a slow-flow yoga class that will help you build strength, flexibility and balance.

You’ll also foster resilience and calm your nervous system.

A consistent yoga practice that you enjoy will help you live longer and live better.

All are welcome! I‘ll offer a variety of options to suit all ages and levels of experience.

$25
Book online or pay cash on the day.

www.yogawithally.com.au

10/06/2026

12/05/2026

At the beginning of every week I create a class plan. It evolves from a seasonal theme that threads through each month and then crystallises each week. Having a plan is helpful. I can adapt to each class depending on the vibe in the room and the people who have come. It’s an enjoyable, creative and grounding process. Sometimes this good boy joins me. He watches and waits patiently. Then he stands on my mat, shakes his fur and trots away.

06/05/2026

There’s a time and a place to offer hands-on adjustments in a yoga class. But generally my preference is to offer verbal and visual guidance.

Maybe I experienced forceful adjustments that felt unwelcome or unwarranted in the past. Or perhaps I was influenced by Covid processes when I was completing my first teacher training.

Occasionally I’ll offer a light touch to point out an option. Mostly I prefer to offer verbal reminders for you to pay attention to what is happening within.

You develop interoception.

You decide how to proceed.

You stop or adjust if something is not working.

You become your own teacher.