freedOM Power Yoga

20/05/2012

Open your body, mind and heart. Tuesday's at 6pm, Canberra Girls Grammar.

08/05/2012

Awesome class tonight and well done to the girls from Girls Grammer for being in the front row at their very first class! Inspirational. See you all next week.

01/05/2012

Attention freedOM Power Yoga yogis and yoginis, we will be using a different room at Canberra Girls Grammar while our usual yoga space has some renovations. Please meet at the same spot and I will direct you to the other room. Namaste

25/04/2012

Posture review Cresent Lunge http://www.youtube.com/watch?NR=1&v=W-4bP89FN54&feature=endscreen

18/04/2012

Yoga starts back at Canberra Girls Grammar on Tuesday the 1st of May. Now that the weather is much cooler, bring along a jumper or towel or even a small blanket to lay over you during savasana.

11/04/2012

Get you OM ON! Tonight at Canberra Girls Grammar 6pm for an hour of POWER.

08/04/2012

Happy Easter everyone

03/04/2012

Wednesday's class is cancelled this week. Why not try doing some sun salutations at home, or practice your high to low push up's. Check out http://www.youtube.com/watch?v=W5aSLC9ciAc . See you back on your mats next Wednesday. Be prepared to sweat.

Watch Duncan Peak, founder and owner of Power Living Australia in this short posture review clip. Duncan will show you how to move safely through the alignme...