Redpath Therapies

26/08/2026

𝐖𝐡𝐚𝐭 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐢𝐬 𝐑𝐞𝐢𝐤𝐢/𝐄𝐧𝐞𝐫𝐠𝐲 𝐖𝐨𝐫𝐤?

This is probably one of the harder things I explain at Redpath Therapies.

Because honestly… there isn't really a neat little box I can put it in. 🌿

Reiki is a form of energy work, traditionally involving gentle hands-on or hands-off touch.

𝐌𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐬 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐦𝐨𝐫𝐞 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞.

Rather than following a set sequence, I work hands-on and tune into what I notice as we go — your breathing, your body, areas of tension, subtle changes and the overall sense of what your body may be asking for.

From there, the session may naturally incorporate different techniques.

That could be gentle hands-on Reiki or energy work, sound, tuning forks, massage, trigger point work, or simply holding space and allowing your body to settle.

No two sessions are necessarily the same.

And there's no particular experience you're supposed to have.

Some people notice physical sensations such as warmth, tingling or a sense of heaviness. Others describe feeling deeply relaxed, emotional, lighter, grounded or simply… different.

And sometimes you just lie there for an hour and enjoy the quiet.

𝐓𝐡𝐚𝐭𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨𝐨.

You don't have to believe in energy work to explore it.

You don't have to understand exactly how it works.

You can simply be curious, get comfortable, and notice what you experience.

𝐂𝐨𝐦𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐚𝐫𝐞.
𝐈'𝐥𝐥 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐭𝐡𝐞𝐫𝐞. 🌿

Leanne - Redpath Therapies
Skilled, thoughtful bodywork with depth.

23/08/2026

Whether you are ending or starting your week.
Sundays are a gentle reminder to take it easy, connect with others, and live in the moment.

10/08/2026

𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝘁’𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗮𝗰𝗶𝗻𝗴?

Overthinking?
Finding it hard to switch off?
Or maybe you simply feel like you need to hit the reset button?

𝗔𝗰𝗰𝗲𝘀𝘀 𝗕𝗮𝗿𝘀® 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘄𝗼𝗿𝘁𝗵 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴.

Have you heard of Access Bars?

Access Bars is a 60-minute technique involving light touch on 32 points around the head, while you remain fully clothed.

People seek out Access Bars for many different reasons — including wanting to slow down, relax, quieten busy thoughts or simply create some space to breathe.

During a session, people may experience a sense of calm or peace, a quieter mind, or simply a feeling of relaxation. Some people notice physical sensations such as tingling or warmth, while others may experience emotions, laughter or even tears.

And sometimes… not much at all.

𝗧𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝗮𝘀 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗮𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗿𝗲𝗰𝗲𝗶𝘃𝗶𝗻𝗴 𝗶𝘁.

There’s no particular way you should feel, and no need to come with expectations.

Just get comfortable, allow yourself to be still for a while, and see what you notice.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀? 𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🌿

30/07/2026

Central Highlands Health Network

Peace of mind is never far away in Avoca, thanks to the dedicated team at the Central Highlands Health Service Avoca Clinic.

Open every Tuesday and Wednesday, the clinic offers friendly, professional care with a team of three general practitioners, a physiotherapist and sleep medicine professional and a practice nurse all available on site. Whether it's a routine appointment or ongoing care, you'll be met with knowledge, expertise and a team that genuinely takes the time to listen.

With attention to detail, trusted advice and compassionate care, the Central Highlands Health Service Avoca Clinic is an important part of what makes our community such a great place to live, work and visit.
📍13 Liebig Street, Avoca
Ph (03) 7036 1070

29/07/2026

SKIN CHECK APPOINTMENTS IN AVOCA

Skin Checks with Dr Jude Jonasson are on again in Avoca on the 5th of August from 9am.

Appointments available.

New or existing patients welcome.

No out of pocket costs.

Call us to book in your spot today!!
Ph. 4329 0799 or 7036 1070

23/07/2026

Thank you Mat,
I am really going to miss your gentle reminders, that we all matter and the day to day pondering that come from your daily walks.
Your reminder to reach out has not gone unheard.

15/07/2026

It's an absolute privilege to know this man.
Watching him complete this self imposed challenge and reading his heart written humble posts is a reminder that every single one of us are far more than we believe.

Day 15. Challenging in more ways than one.

The day started like every other during this challenge, with the alarm going off at 5:00am.

As I write this, it’s 12:19am, and I’ve only just arrived home from Ballarat. It’s been a long day, but one I’ll remember for a long time.

I only managed to complete 8.17km and 10,588 steps today, and I’m perfectly okay with that.

The reason?

I had the privilege of being invited as the guest speaker at the Ballarat Eureka Apex Club meeting to share the story behind 703K Steps of Hope—why I started this challenge, what it means to me, and why raising awareness around su***de and mental health is so important.

The response was incredibly humbling. Not only did they listen, but they’re already talking about organising a community walk around Lake Wendouree while I’m still completing the challenge. There are some really exciting ideas being discussed, so… watch this space!

Today’s 10,588 steps represent approximately 10,588 lives lost to su***de worldwide—around 5½ days’ worth of su***des.

After 15 days, the challenge total now stands at 274,070 steps.

That’s 274,070 steps walked with purpose. Every one of them is about starting conversations, breaking down stigma, and reminding people that they are never alone.

If speaking to one room full of people leads to one more conversation… and that conversation helps just one person choose tomorrow, then every early morning, every late night, and every step has been worth it.

You matter.