She Strong / We Strong / Mind & Body

02/09/2026

Must be a sign right 😉💪

01/09/2026

This is such a great opportunity. The Evolt360 scan is really in-depth and gives you helpful recommendations for supplemental nutrition as well as calories and so much more. And it is accessible after you leave via the app, so you can refer back anytime 💪

🔥WIN A FREE EVOLT360 SCAN THIS SEPTEMBER!🔥

Join our ranks this month and be rewarded with a Free EVOLT360 Body Scan. Available on any new 12- or 18-Month Direct Debits, this Revolutionary Experience is on us in September. So spread the word, tell your family and friends and let’s grow our Fitness Community together. We look forward to getting you underway.

What you need to know❓
Opens 1 Sept & Closes 30 Sept.✅
Valid for any new 12- or 18-Month Direct Debit signed.✅
Great way to kick-start your journey with us.✅
Don’t miss out on this exceptional opportunity.✅

28/08/2026

After a crazy six weeks of my whole life being extra, I came home after a solo parent trip with 2 kids to the Gold Coast for a sporting comp ( which was amazing. I have gained as many friends and experiences as my kids have), to meet a husband who had to have surgery and post op care alone while we were gone. And as happens with most chronically ill besties, my body went into protest mode.

You see, when an autoimmune body has been through prolonged (or even short) periods of stress (no matter how fun that stress was), they often end up in what is referred to as an autoimmune flare. The immune system goes into attack mode because it believes there is a threat. This is on top of the attack level autoimmunity that is usual present.
Extreme exhaustion like you can barely believe,flu like symptoms, aching joints and muscles. It is really incredible what your body can conjure up when it feels like it is under attack.

It reminded me of these photos I took on a previous trip. About 24 hours apart, one I am relaxed and happy, the other was just after almost passing out, and just before I had to remove myself from the tour we were on because I nearly passed out again. It turned out I had a nasty bug, but at the time I assumed it was a food reaction and forced myself to press on. It’s no big deal, everyone else can do it right? Wrong!

So often we badger ourselves about what we can’t do, what we should be able to do. I was the worst for that. But guess what. Before I started on my road to a healthier life these flares after a trip would last 6 weeks. This one, I am probably back to 80% after a good nights sleep. That is one of the biggest successes I could ever hope for!

Start supporting your body and your needs and it will reward you. Stop comparing yourself to what everyone else can do. Acceptance of you will bring you more success than comparison ever will.

13/08/2026

FOOD NOISE
You know, I’ve done a lot of work, physically and mentally to achieve these results, but at the same time, I want you to know something. I still get the food noise. What do I have to eat, when can I eat, how many calories is that? Most days it’s there. Some days worse than others like recent weeks when I’ve been busy and stressed. Then there is the transition from eating for ‘weight loss’ to eating for muscle gain, fat loss which is just as tricky. Getting stuck in thinking the target has to be this many calories always. All this to say, I get it, I get you and it is doable. It can be tough, but it’s worth it to make the small choices everyday to try and do a little better. And some days are better than others. But a off day does not a failure make. Keep taking lots of small steps forward and the occasional one backward will barely make a blip 💪

08/08/2026

Just letting you know both of these are tasteless so you can have them with heaps of stuff 🤷🏼‍♀️ Add healthy things to your life in a simple way and make sure you keep up your water 💧

07/08/2026

Super excited to bring some more mobility focused intention to my practice! On to level 2!

31/07/2026

Something funky is going on in the universe at the moment. Emotions, challenges and chaos seem to be at a high. Give this a shot for 10 minutes to help calm your nervous system. The perfect way to end your week 🧘‍♀️

This 10-minute breathwork session uses 20 connected breaths to help...

13/07/2026

Gym girlie hair problems 😵‍💫😵‍💫 Today’s workout had me seriously questioning my new haircut choice, but 20 minutes later and trusty old dry shampoo and she’s back 💪😂

07/07/2026

This is the stuff I love to hear 💪💪 I love working in collaboration with your health professionals to get you the best results.