Bacchus Marsh Natural Health

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Bacchus Marsh Natural Health Vitamins, Herbs, Sports Nutrition,Teas, Natural Skin Care, Vegan/Gluten Free, animal health products

Bacchus Marsh Natural Health
- Nutritional supplements
- Huge range of teas
- Fermented foods
- Natural skincare & beauty products
- Natural cleaning products
- Protein powder and sports supplements
- Wholefoods including specialty flours
- Healthy snack foods
- Essential oils

Come in and check out our huge selection of quality products. We stock many leading health store brands including Fusion Health, Herbs of Gold, Henry Blooms, Eco Tan, Weleda, Nutra Organics, Protein Supplies Australia, Dr Organic just to name a few �

DID YOU SAY SPRING ALLERGIES????
05/10/2026

DID YOU SAY SPRING ALLERGIES????

🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁 NITRATE FREE CHRISTMAS HAM. PRE ORDER (in store) BY 10/10
30/09/2026

🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁 NITRATE FREE CHRISTMAS HAM. PRE ORDER (in store) BY 10/10

🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁🌲NITRATE FREE HAM FOR CHRISTMAS.PRE ORDER (in store) BEFORE 10/10
29/09/2026

🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁🌲
NITRATE FREE HAM FOR CHRISTMAS.
PRE ORDER (in store) BEFORE 10/10

IV NUTRITIONCheryl THIS Friday BOOK NOW (info below)
29/09/2026

IV NUTRITION
Cheryl THIS Friday
BOOK NOW (info below)

🌲🎁 🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁LOCO LOVE XMAS PRE ORDERSLOCO LOVE XMAS PRE ORDERSLOCO LOVE XMAS PRE ORDERS***ORDER MUST BE IN BY: 8/10
28/09/2026

🌲🎁 🌲🎁🌲🎁🌲🎁🌲🎁🌲🎁
LOCO LOVE XMAS PRE ORDERS
LOCO LOVE XMAS PRE ORDERS
LOCO LOVE XMAS PRE ORDERS

***ORDER MUST BE IN BY: 8/10

23/09/2026

PUBLIC HOLIDAY TRADING HOURS
🏈🏈🏈🏈

FRIDAY: 10am-2pm
SATURDAY: 9am-1pm

⭐️ECZEMA AWARENESS DAY ⭐️a glimpse at products we have that could assist ☺️
14/09/2026

⭐️ECZEMA AWARENESS DAY ⭐️

a glimpse at products we have that could assist ☺️

25/08/2026

How you can top up your protein intake

BACK TO BASIC HEALTH #3-FOOD FOR HEALTHIt can be kept simple when broken down into 4 parts: protein, smart carbs, starc...
24/08/2026

BACK TO BASIC HEALTH #3-FOOD FOR HEALTH

It can be kept simple when broken down into 4 parts: protein, smart carbs, starchy/ sugar carbs and fat.

We consume foods to nourish our bodies: muscles health, hormone balance, bones, brain,….. It provides us with good fat, essential amino acids, energy, vitamins and minerals. Maintaining health and healthy weight can be influenced by the food we consume.

As a rule of thumb, always plan your meals around protein. For each meal, start with at least 30g protein of your choice. As for carbs, starchy carb provides energy and depending on the individual’s goal it could be 30g, more or less. Fiber carbs as much as you want or can, always a little bit of healthy fats.
MINIMUM 1g PROTEIN/KG TO 1.6KG/DAY.

PROTEIN
-helps build, repair, and maintain tissues throughout the body.
-Supports growth – Essential for children, teenagers, and during pregnancy.
-Keeps you full longer – Protein helps reduce hunger, which may support healthy weight management.
-Strengthens bones
-Boosts the immune system – Many antibodies and immune cells are made from proteins.
-Supports healthy skin, hair, and nails – Protein provides the building blocks for collagen and keratin.
-Helps make enzymes and hormones
-can Provides energy – While carbohydrates and fats are the body’s main energy sources, protein can also be used for energy when needed.

Good examples: Chicken, turkey, fish, and lean meat, eggs, Milk, Greek yogurt and cheese, beans, lentils, and chickpeas, tofu and soy products, nuts and seeds

SMART CARBS
Means carbohydrate foods that provide more nutrition and slower, steadier energy.

Good examples: most non starchy vegetables ( broccoli, cauliflower, cucumber, avocado, mushroom, capsicum, celery,……

STARCHY/SUGARY CARBS
Foods that contain a significant amount of starch, which your body can break down into glucose for energy. Depending on the individual’s weight or energy goal the amount of it per meal would range from 30g more or less.

Good examples: white potatoes, sweet potatoes, pumpkin, corn, brown rice, oats, quinoa, bread, pasta, lentils, fruits. Always best to avoid common white starchy carbs and chose brown rice, wholemeal,….

HEALTHY FATS
Mainly unsaturated fats, which are important for hormones, brain function, cell membranes and absorption of vitamins A, D, E and K.

Good examples: EVOO, avocado, nuts, chia seeds, h**p seeds, pumpkin seeds, tahini,…

For best health, consume wholefoods and plan your meals around protein adding carbs to your needs and always good fats.

ENJOY YOUR MEAL 😃

20/08/2026

BACK TO BASIC HEALTH #2- SLEEP!

Often under rated or not a priority, sleep is best remedy for repair, recovery and so much more AND can be FREE!

For most people, 6.5 to 8 hours sleep/night is the recommended average. Constantly less or more may contribute to underlying disease. Children, teenagers, unwell person, 1st trimester baring mother often require up to 10 hours.

BUT WHAT DOES SLEEP DO?
In TCM (traditional Chinese medecine) , each organ of the body has its hour of recovery/repair at a specific hour while we sleep called the ‘organ clock’.

9–11 pm Triple Burner (San Jiao) Relaxation, circulation, preparation for sleep
11 pm–1 am Gallbladder Decision-making, bile function, restoration
1–3 am Liver Detoxification, blood storage, metabolic processing
3–5 am Lungs Respiration, qi, emotional processing
5–7 am Large intestine Elimination/bowel movement

In western medicine, we call it ‘ circadian rhythms’.

9 pm–11 pm Melatonin rises; body prepares for sleep
11 pm–2 am Deep sleep is often prominent; growth hormone secretion increases
12–4 am Liver metabolism and glucose regulation continue, influenced by the circadian clock
2–4 am Body temperature is near its daily low; sleep pressure is high
3–5 am Cortisol begins gradually rising toward morning
5–7 am Cortisol rises further; body prepares for waking
6–8 am Blood pressure and heart rate generally begin increasing after waking

DID YOU KNOW
-Sleep is important for growth and repair
-Can assist with weight loss
-Good mental health by clearing brain waste
-Reduce inflammation
-Metabolic and cardiovascular health
-Assist with hormones regulation
…..

CONDITIONS THAT MAY EXIST DUE TO LACK OF SLEEP (or too much)
-systemic inflammation
-poor concentration or agitation
-depression
-impaired glucose tolerance
-anxiety
-poor detox processes
-poor muscle recovery
-poor digestion
-increase blood pressure
-…..

WHAT CAN HELP
⭐️free options ⭐️
-sleep timing consistency
-morning light exposure
-caffeine cut off after lunch
-no alcohol 3 hours prior to bed
-deep breathing
-no electronics 1 hour prior
-cool room
-warm bath or warm milk

💫Watch video attached for some options we have in store💫

Address

Shop 2/2 Graham Street, Bacchus Marsh
Bacchus Marsh, VIC
3340

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 9am - 4:30pm
Saturday 9am - 1pm

Telephone

+61498021627

Website

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