Pando Society

Pando Society Pando Society. A holistic health and wellness centre in Elwood.

08/06/2026

The power of breathwork.

Comment INTRO for access to unlimited breathwork classes, plus traditional sauna, yoga and pilates.

Taking the plunge into wellness.
08/06/2026

Taking the plunge into wellness.

Comment ‘RESET’ to secure your free class and info about the day.This winter solstice, we’re opening the doors to Pando ...
31/05/2026

Comment ‘RESET’ to secure your free class and info about the day.

This winter solstice, we’re opening the doors to Pando Society for Winter Reset - a free wellness open day designed to help you slow down, restore and step into winter feeling stronger.

Join us on Sunday, June 21 for a full day of movement, recovery, warmth and connection in the heart of Elwood.

Across the day, you’ll be able to experience:

✨ Sauna + plunge sessions
✨ Pilates
✨ Yoga
✨ Breathwork
✨ Sound + somatic healing

Walk-in:
✨ Chiro checks
✨ Massage + myotherapy
✨ Acupuncture
✨ Naturopathy
✨ Community activations, coffee, smoothies and more

Some sessions will be bookable in advance, while selected practitioner appointments will be available as walk-ins on the day.

Whether you’re already part of the Pando community or have been meaning to step into the space, this is your invitation to reset with us.

Pando Winter Reset
Sunday, June 21
8am–3pm
109 Brighton Road, Elwood
Free event

Comment RESET and we’ll send you the booking link and info about the day.

30/05/2026

Comment ‘Intro’ for how you can secure unlimited sauna, pilates, yoga and breathwork for only $49.

breathwork

💨NEW CLASS FOR ATHLETES/ HIGH-PERFORMERS 💨Your body isn’t the only thing that needs training.Introducing PERFORMANCE — P...
28/05/2026

💨NEW CLASS FOR ATHLETES/ HIGH-PERFORMERS 💨

Your body isn’t the only thing that needs training.

Introducing PERFORMANCE — Pando Society’s newest weekly breathwork class designed for athletes and high performers wanting to train their nervous system as deliberately as they train physically.

will guide you through a structured 50-minute flow combining nasal breathing, mouth breathing, and extended breath holds, PERFORMANCE helps improve CO₂ tolerance, oxygen delivery, HRV, recovery, focus, and stress resilience.

The goal isn’t just relaxation.

It’s building a system that stays calm, clear, and responsive under pressure.

Every Monday from 5PM at Pando Society.

Book now via the link in bio.

We’re heading to the indoor wellness event this Sunday!Come and see us for free wellness assessments plus exclusive off...
27/05/2026

We’re heading to the indoor wellness event this Sunday!

Come and see us for free wellness assessments plus exclusive offers for appointments!

See you Sunday 🫶

Your end of work week wellness reset is sorted.We’re open until 4pm on Fridays - with more traditional and private infra...
21/05/2026

Your end of work week wellness reset is sorted.

We’re open until 4pm on Fridays - with more traditional and private infrared sauna bookings available than ever before 🙌

Hit the link in our bio to book your spot now.

20/05/2026

For World Meditation Day, it’s time to let go of one of the biggest misconceptions around meditation - that you need to “stop thinking” to do it properly.

The mind was built to think. Meditation isn’t about eliminating thoughts, it’s about changing your relationship with them.

One of the simplest and most effective ways to meditate is by using an anchor point - a word, breath, sound, or object to gently return your focus to whenever the mind drifts. No judgment. No pressure to be perfect. Just awareness, and returning back to centre.

Because the practice isn’t about having a silent mind.
It’s about building the ability to come back to yourself. 🧘‍♂️

Address

107-109 Brighton Road
Balaclava, VIC
3184

Telephone

+61390084066

Website

Alerts

Be the first to know and let us send you an email when Pando Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pando Society:

Shortcuts

Share

Category