Cozee Care, 734 MARWOOD SUNNYSIDE Road, Balberra (2026)

28/05/2026

✨ Meal Prep Day at Cozee Care ✨

Today was all about nourishing food, care, and independence 💜🍲

One of the things we absolutely love at Cozee Care is supporting our clients with personalised meal preparation in their own homes — creating meals that are comforting, nutritious, budget friendly, and suited to their individual needs.

Today’s kitchen was filled with delicious aromas, laughter, and teamwork while preparing a hearty home-cooked meal 🥕🌽🧅🌭

For many participants, meal preparation is about so much more than food…
✨ Building confidence
✨ Developing life skills
✨ Supporting independence
✨ Encouraging healthy choices
✨ Creating connection and routine

With my background as a chef, it brings me so much joy combining my passion for food with supporting others in a meaningful way 💜

At Cozee Care we believe care should feel warm, supportive, empowering — and sometimes that starts with a good home-cooked meal 🍽️

📍 Mackay & surrounding areas
✔️ NDIS Registered
✔️ Household Tasks
✔️ Community Participation
✔️ Meal Planning & Prep Support

Much love 💜

24/05/2026

🌸 Just a gentle reminder today… 🌸

Breathe in the good.
Breathe out the stress.

Sometimes we get so busy taking care of everyone else that we forget to slow down and simply breathe 💜

Let us keep reminding each other to smile, to be kind, to give ourselves grace, and to treat one another with compassion. The smallest acts of kindness can change someone’s whole day 🌿

Take a moment today to pause…
🌼 Breathe deeply
🌼 Soak in the little things
🌼 Protect your peace
🌼 Lead with love

Happy Monday beautiful souls 💜💜
Much Love
Jenny x

14/05/2026

✨ Happy FriYAY Friends ✨

A little reminder as we head into the weekend… the words you speak over your life matter 💜

Start your morning with intention.

💫 Think big
💫 Think healing
💫 Think success
💫 Think peace
💫 Think happiness
💫 Think growth

Your mindset shapes your direction.
Your thoughts influence your energy.
And your energy impacts everything around you.

Speak life over yourself.
Speak health over your body.
Speak peace over your mind.
Speak abundance over your future.

The way you start your day can change the way you live your life 🌞

Walk into this Friday with gratitude, purpose and positive energy ✨

Much Love 💜💜

10/05/2026

Happy Mother’s Day from all of us at Cozee Care 💜

Today we honour and celebrate all the incredible women who nurture, support, guide and care for others every single day.

To the mums raising children…
To the grandmothers sharing their wisdom…
To the women longing to become mothers…
To the women carrying grief quietly in their hearts…
To those who have lost children, mothers or precious relationships…
And to the carers, support workers and beautiful souls who step into the role of nurturing others through kindness and compassion…

We see you 💜

At Cozee Care we know that family, connection and love come in many forms.

Sometimes motherhood looks like raising children.
Sometimes it looks like showing up every day for someone who needs support.
Sometimes it’s offering comfort, patience, safety and understanding to another human being.

Care is one of the greatest gifts we can give.

Today can bring joy for some and sadness for others, so wherever this day finds you, please know you are valued, appreciated and never alone.

Sending so much love to our clients, families, carers and community today 💜💜

Much love,
The Cozee Care Team 💜

06/05/2026

✨ ONE YEAR AGO TODAY ✨

One year ago today my beautiful girl left Brisbane hospital after spending 2 long years there.

A private medical plane flew her home to Mackay so she could finally begin living life on her own terms again. 💜

At the time there were so many emotions…
hope, fear, excitement, uncertainty…

But mostly there was one thing…

✨FREEDOM✨

Fast forward 12 months and although there have been a few hiccups along the way, today she is THRIVING. 🙌

She’s building a life.
Making memories.
Getting out into the community.
Laughing more.
Living more.
And learning that life can still be beautiful after the hardest seasons. 💫

And of course little Kevy has been right there beside her every step of the way 🐾💜

Sometimes people don’t realise how much the “little things” matter…
A trip to the park.
Fresh air.
Companionship.
Independence.
A dog by your side.
Feeling human again.

Because everyone deserves the chance to live their best life — no matter what challenges they face. 💜

We are so incredibly proud of you beautiful girl.
Look how far you’ve come in just one year. 🌻

Much Love 💜💜

01/05/2026

💜 It’s the little things that make a BIG difference 💜

At Cozee Care, we’re all about creating practical solutions that truly improve everyday life.

This week, my husband built a small shed for one of our clients — giving them a dedicated space to safely store their fishing rods, tools, blower and more… instead of everything being crammed into a wardrobe.

Simple? Yes.
Life-changing? Also yes. 🙌

Because it’s not just about “support”…
It’s about dignity, independence, and making home feel functional and enjoyable again.

✨ More space
✨ Less stress
✨ More freedom to enjoy the things they love

And of course… our little supervisor Kevy 🐶 made sure everything was done to standard 😄

At Cozee Care, we believe:
👉 Every person matters
👉 Every detail counts
👉 And sometimes the smallest changes create the biggest impact

If you or someone you support could benefit from practical, hands-on help like this — we’re here 💜

📩 Message us to find out how we can support you

28/04/2026

The benefits of Chia Seeds???

💪Chia seeds are an amazing superfood that contains numerous health and healing benefits.

💪Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron.

💪They are higher in omega-3 fatty acids than any other food and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases.

💪Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness.

💪Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

💪Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels.

💪They are also an excellent weight loss food due to their high fibre and protein content which can boost the metabolism and promote lean muscle mass.

💪Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action.

💪Chia seeds provide a great source of energy and can help you feel energized with sustaining energy

#

21/04/2026

ANZAC… but make it nourishing 💜🍪

At Cozee Care, we believe everyone deserves to enjoy the foods they love… in a way that supports their health and wellbeing ✨

This is a gentle, feel-good twist on a classic ANZAC biscuit
✔️ Gluten Free
✔️ Dairy Free option
✔️ Refined Sugar Free
✔️ Made with simple, real ingredients

Same comforting flavours… just easier on the body 🙌

⸻

🍪 INGREDIENTS

• ½ cup quinoa flakes
• ⅓ cup desiccated coconut
• ½ cup almond meal
• ½ tsp baking soda
• ¼ cup sweetener of choice
(monk fruit / allulose / stevia / coconut sugar)

• 1 tbsp butter, ghee or coconut oil
• 1 tbsp pure maple syrup
• 1 tbsp boiling water

⸻

👩‍🍳 SIMPLE METHOD

1️⃣ Preheat oven to 150°C + line tray
2️⃣ Mix dry ingredients
3️⃣ Melt butter + maple syrup
4️⃣ Add baking soda + boiling water (it will bubble)
5️⃣ Combine with dry mix
6️⃣ Roll into 8–10 biscuits
7️⃣ Bake 8–10 mins until golden

⸻

💡 SUPPORT TIP

✔️ Softer texture → bake less time
✔️ Crunchier → bake a little longer

⸻

✨ WHY WE LOVE THIS

✔️ Supports different dietary needs
✔️ Uses real, nourishing ingredients
✔️ A simple way to enjoy a traditional favourite

⸻

At Cozee Care, we support participants with:
🍽 Meal planning
🛒 Shopping
👩‍🍳 Cooking tailored to dietary needs

Because food should be enjoyable, nourishing, and accessible for everyone 💜

⸻

📩 Want support with meals or daily living?
Message us or reach out via the link in our bio

08/04/2026

🌿 Nutritious Meal Support for NDIS Participants 🌿

Hello NDIS Participants, Families & Support Coordinators 💜

Are you, or someone you support, finding it difficult to plan, shop for, or prepare nutritious meals?

At Cozee Care, I understand how important good food is for health, energy, wellbeing, and quality of life — and I’m here to help make daily living that little bit easier.

My name is Jenny, and I provide personalised meal planning, grocery shopping, and food preparation support for NDIS participants in the Mackay and surrounding areas.

With many years of experience as a chef and former catering business owner, I have a strong background in preparing meals for a wide range of dietary needs, including:

✔️ Gluten Free
✔️ Dairy Free
✔️ Vegetarian
✔️ Vegan
✔️ Low FODMAP
✔️ Specialised meal requirements and specific recipes

Every menu is tailored to the individual participant’s needs, preferences, and dietary requirements.

As someone who is Coeliac myself, I also have firsthand understanding of how important safe, suitable, and nourishing food can be.

I’m passionate about helping participants:
✨ enjoy delicious meals
✨ reduce the stress around food prep
✨ support their health and wellbeing
✨ make everyday life easier

I hold all current required certificates and clearances and am fully up to date with safe food handling practices.

I currently support participants with shopping and meal preparation, and I now have a couple of spots available.

📍 Based in Balberra
🚙 Servicing Mackay and surrounding areas

If you, a family member, or one of your participants could benefit from this kind of support, please feel free to send me a message 💜

Let’s help fill the fridge with nourishing, delicious meals.

02/04/2026

🐣💜 Happy Easter from Cozee Care 💜🐣

Wishing you and your loved ones a beautiful Easter filled with peace, joy, connection, and special moments 🌸✨

At Cozee Care, we know that the little things mean the most — a warm smile, a helping hand, shared laughter, and feeling supported every step of the way.

This Easter, we’re reminded of the importance of kindness, community, and caring for one another 🫶

Whether you’re spending today with family, friends, or simply taking time to rest and recharge, we hope your day is filled with love and comfort 💐🐰

From our Cozee Care family to yours…
Happy Easter 💜

Cozee Care

28/05/2026

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14/05/2026

10/05/2026

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