Green Apple Wellness Centre

Green Apple Wellness Centre We specialise in helping people living with medical conditions or wanting safe, evidence-based exercise.

Our open-air, eco-friendly environment and supportive culture bridge the gap between hospitals, doctors, and mainstream fitness. Founded in 1980, Green Apple Wellness Centre in Bald Hills is more than a Wellness centre — it’s a community hub for medical exercise, rehabilitation, and healthy ageing.

At Green Apple Wellness Centre, we think about health differently.Exercise Physiology, guided movement, warm-water hydro...
23/06/2026

At Green Apple Wellness Centre, we think about health differently.

Exercise Physiology, guided movement, warm-water hydrotherapy, massage and tailored support can work together around the person, their goals and their everyday life.

For NDIS participants and people with complex health needs, this means support that focuses on capacity building, functional movement, confidence, mobility, balance and independence.

One person. One pathway. Support that makes sense.

**Guided Highland Dancing at Green Apple 💚**This is not just dancing.It is balance under pressure. Memory in motion. Pos...
22/06/2026

**Guided Highland Dancing at Green Apple 💚**

This is not just dancing.

It is balance under pressure. Memory in motion. Posture with purpose. Confidence you can feel in your feet.

Guided Highland dancing is coming to Green Apple Wellness Centre — a joyful way to move, learn, laugh, and challenge the body without needing to be perfect.

No experience needed. No performance pressure. No tartan-level confidence required.

Just music, movement, culture, coordination, and the quiet satisfaction of trying something your body may have quietly filed under “not anymore.”

At Green Apple, wellness is not only measured in reps and machines.

Sometimes it starts with a step.

Register your interest with Reception.

**Your knee replacement does not start on the operating table.**It starts before surgery.And if you wait until after sur...
22/06/2026

**Your knee replacement does not start on the operating table.**

It starts before surgery.

And if you wait until after surgery to learn what your body needs, you may already be behind.

**Solutions to Knee Pain and Dysfunction** is a practical education program for people preparing for, recovering from, or considering a total knee replacement in one knee or both knees.

Across **2 x 90 minute sessions**, we will look at what you can do before and after surgery to support strength, movement, confidence, and recovery.

This program provides theoretical and technical education to help you better understand your knee pathway, including unilateral and bilateral total knee replacement.

Because surgery may replace the joint, but recovery depends on how well the whole body is prepared, supported, and guided.

To register your interest, please contact Green Apple Wellness Centre or speak with Reception.

Fresh Air, Good People and Mildly Suspicious Exercise As my father used to say, “Up here for thinking, and down there fo...
19/06/2026

Fresh Air, Good People and Mildly Suspicious Exercise

As my father used to say, “Up here for thinking, and down there for dancing.”

So this Sunday, let’s give the brain the morning off and let the feet take the lead — a little Fred Astaire, a little Green Apple shuffle, and absolutely no judging.

Come down to the water, breathe in the fresh air, and enjoy the sparkling bay — no speed records required.

Walk, run, cheer, wave, chat, or proudly accept the highly unofficial Green Apple title of Coffee-in-Hand Encourager, quietly supervising while claiming you were “always going to pace yourself.”

Not sure if you will fit in? Come anyway. You will spot the Green Apple people — no map, no code word, no standing near a pole pretending to be busy. Just wander over, say hello, and we will do the awkward bit together.

You can still register online through the REDDY Fun Run website, or pop your name on the notice board at Reception if you are joining the Green Apple team.

**Pelican Park, Clontarf**
**Sunday 21 June 2026**
**From 6.30am to 9.00am**

Please arrive at least 30 minutes before your start time to collect your bib.

**Queensland vs New South Wales: The 2026 State of Origin Showdown**A cane toad flew south to the MCG,Where a cockroach ...
17/06/2026

**Queensland vs New South Wales: The 2026 State of Origin Showdown**

A cane toad flew south to the MCG,
Where a cockroach waited, as smug as could be.

The cockroach crowed, “Tonight blue takes the prize.”
The cane toad just grinned, “That’s cute. Keep dreaming, guys.”

They stood on neutral ground with nowhere to hide,
One full of noise, the other Queensland pride.

No swamp for the cane toad, no skirting board near,
Just Melbourne lights and a stadium full of cheer.

The couches became sidelines, the snacks disappeared,
And armchair referees suddenly volunteered.

The cockroach kept boasting, “We’ve already won.”
The cane toad replied, “Mate, the game hasn’t begun.”

The cockroach packed tissues and called them “supplies,”
While the cane toad just smiled with mischief in its eyes.

Tonight, Game Two writes another chapter of glory,
One will head home cheering, the other rewriting the story.

So as kick-off nears, here’s the lesson tonight:
Cockroaches love the spotlight—until Queensland steals the night.

QUEENSLANDER!

It looks like a NSW cockroach has been trying to contaminate the Green Apple office ahead of State of Origin on Wednesda...
15/06/2026

It looks like a NSW cockroach has been trying to contaminate the Green Apple office ahead of State of Origin on Wednesday night.

Nice try, Barry Allen — but this is Queensland territory.

The Maroons will rise, Queenslanders will stand proud, and QLD will be the champions once again.

Let the friendly rivalry begin.

WE NEED TO STOP NORMALISING KNEE PAIN.Too many people are quietly changing their lives around a painful knee.They stop t...
15/06/2026

WE NEED TO STOP NORMALISING KNEE PAIN.

Too many people are quietly changing their lives around a painful knee.

They stop taking the stairs.
They walk less.
They avoid getting on the floor.
They give up activities they once enjoyed.
Then they are told, “That is just part of getting older.”

We do not accept that.

At Green Apple Wellness Centre, we believe people deserve more than being told to rest, take pain relief, and live around the problem. They deserve to understand what may be contributing to their pain and what practical steps may help them rebuild strength, movement, and confidence.

Our Solutions to Knee Pain & Dysfunctions Workshop will be held over two sessions:

**Monday 20 July**
**Monday 27 July**

This is for people who are ready to stop letting their knees make every decision.

It is for the person who hesitates before standing up, avoids stairs, limits their walking, or worries that life is gradually becoming smaller.

You do not have to accept less movement, less confidence, and less independence without asking what can be done.

Join the people who are choosing knowledge over uncertainty and action over avoidance.

Contact Reception now and reserve your place.

Knee pain may be part of your story. It does not have to control the next chapter.

Some conversations about women’s health are too important to keep putting off.Our Secret Women’s Business workshop begin...
14/06/2026

Some conversations about women’s health are too important to keep putting off.

Our Secret Women’s Business workshop begins this Monday, 15 June, creating a welcoming space for women to learn, ask questions, share experiences, and better understand the changes that can affect health and wellbeing.

This is not about having all the answers. It is about feeling informed, supported, and comfortable enough to begin the conversation.

There is something powerful about women coming together in a space where they can speak openly, listen without judgement, and realise they are not navigating these experiences alone.

The workshop begins Monday, so now is the time to put your name down. Please speak with our Reception team to register or find out more.

Sometimes the first step is simply walking into the room.

Walk with Us 💚One of our wonderful Green Apple members, Vickie Seddon, has shared a lovely opportunity for our community...
12/06/2026

Walk with Us 💚

One of our wonderful Green Apple members, Vickie Seddon, has shared a lovely opportunity for our community to take part in the REDDY Fun Run/Walk.

Join us on Sunday 21 June 2026 at Pelican Park, Clontarf, from 6.30am to 9.00am. There are 5km and 10km walk options, plus run options for those who enjoy moving faster than a sensible Green Apple pace.

This is more than a walk. It is friendship, fresh air, encouragement, community, and support for the Redcliffe Hospital Auxiliary.
Entry is by donation.

Please register online before the day at www.reddyfunrun.org.au by selecting Register.

If you would like to join the Green Apple Team, please pop your name on the notice board at Reception so we know who is coming along.

Not walking? Come down, pack a lunch, throw a rug down, enjoy the morning by the water, and cheer everyone on. We would love to see you there.

Celebrate the People, Not Just the ServiceAt Green Apple Wellness Centre, the heart of what we do has never been only ab...
09/06/2026

Celebrate the People, Not Just the Service

At Green Apple Wellness Centre, the heart of what we do has never been only about the service.

It is about the people.

It is about the person who walks through the door after losing confidence and slowly starts to trust their body again. It is about the member who keeps showing up, even when life has not been easy. It is about the friendships formed, the quiet encouragement, the familiar faces, and the small wins that mean more than most people realise.

Exercise Physiology, hydrotherapy, strength work, balance training, health checks, and programs all matter, but they are not the whole story. The real story is what those supports help people keep doing in life.

Walking further. Feeling steadier. Travelling with friends. Staying connected to family. Getting back into routine. Feeling less alone. Having the confidence to keep participating.

That is why we celebrate the people, not just the service.

Because behind every session is a person with a story, a family, a goal, a challenge, a reason, and a life they want to keep living well.

That is the real heart of Green Apple.

Address

21 Bald Hills Road
Bald Hills, QLD
4036

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm
Sunday 4pm - 6pm

Telephone

+61732611249

Website

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