10/09/2026
1 in 3 people underestimate the power of an R U OK? Conversation.
How are you travelling?
You don’t seem yourself lately – want to talk about it?
R U OK?
Listen
I’m here to listen if you want to talk more. But if you don't I'll sit here with you and have a cuppa.
Have you been feeling this way for a while?
Encourage Action
What do you think is a first step that might help you?
Have you spoken to your doctor about this?
Check In
Just wanted to check in and see how you’re doing?
Have things improved for you since our last chat?
90% of people who were asked,
"are you OK?" felt grateful, cared about and supported.