BBMP Balgal Beach Medical Practice

BBMP Balgal Beach Medical Practice Our hours may vary subject to Practitioner availability. When phoning in, please always listen to th

Your health isn’t just about seeing a doctor when you’re sick. Preventive health checks can help identify issues early —...
24/07/2026

Your health isn’t just about seeing a doctor when you’re sick. Preventive health checks can help identify issues early — often before symptoms even appear.
✅ Blood pressure
✅ Skin check
✅ Diabetes & cholesterol screening
✅ Mental health check-in
✅ Cancer screening
Taking care of your health now can make a big difference later.
Book an appointment with your GP clinic to stay on top of your health this year.

Try a “digital detox hour” each day — no phone, no screens. Let your brain rest and reconnect with real life.
23/07/2026

Try a “digital detox hour” each day — no phone, no screens. Let your brain rest and reconnect with real life.

Your brain remembers passwords, birthdays, shopping lists, where you parked the car… and sometimes random song lyrics fr...
22/07/2026

Your brain remembers passwords, birthdays, shopping lists, where you parked the car… and sometimes random song lyrics from 1997.
This World Brain Day, take a moment to check in on the organ doing the heavy lifting every day.
Looking after your brain can start with the basics:
💧 Stay hydrated
😴 Get enough sleep
🚶 Move your body
🥗 Eat well
📵 Take breaks from stress and screens
👨‍⚕️ Talk to your GP if something doesn’t feel right

Because brain health isn’t just important later in life — it matters at every age.

🧠 World Brain Day is a reminder that looking after your brain is just as important as looking after your heart, lungs or...
22/07/2026

🧠 World Brain Day is a reminder that looking after your brain is just as important as looking after your heart, lungs or muscles.
Your brain works hard for you every single day — give it the care it deserves.
If you’ve noticed changes in memory, concentration, mood or headaches, don’t ignore it. Early conversations can make a real difference.

💗 Women’s health needs change through every stage of life — and your GP is here to support you through all of them.Havin...
20/07/2026

💗 Women’s health needs change through every stage of life — and your GP is here to support you through all of them.
Having regular women’s health appointments can help you stay informed, supported and proactive about your wellbeing.

📞 Speak with our friendly team to book an appointment. Female GPs are also available at Balgal Beach Medical Practice!

This week is National Diabetes Week! We asked our GPs for their best tips when it comes to diabetes or diabetes preventi...
17/07/2026

This week is National Diabetes Week! We asked our GPs for their best tips when it comes to diabetes or diabetes prevention:
- Know your numbers – what are your blood glucose numbers?
- Watch those added sugars in your diet and always opt for water to stay hydrated!
- Keep active – research suggests staying active can help maintain stable weight and reduce the presence of stress which are both known risks for diabetes.
📞 If you’re overdue for a health check or have concerns about diabetes, book an appointment with our team.

Dry July is more than a challenge — it’s a chance to reset and reflect on your health.Regular alcohol intake can impact ...
15/07/2026

Dry July is more than a challenge — it’s a chance to reset and reflect on your health.
Regular alcohol intake can impact more than many people realise, including:
• Sleep quality
• Mental health
• Blood pressure
• Weight
• Liver health
• Cancer risk
Even reducing alcohol for a few weeks can improve energy, concentration and overall wellbeing. If you’ve been thinking about cutting back, Dry July can be a great starting point — and you don’t have to do it alone. Your GP can support you with practical, judgement-free advice about alcohol, health and wellbeing.
📞 Book an appointment if you’d like to talk about your health goals.

🧠 Looking after your mental health doesn’t always mean making big changes.Sometimes it starts with the basics:💤 Better s...
14/07/2026

🧠 Looking after your mental health doesn’t always mean making big changes.
Sometimes it starts with the basics:
💤 Better sleep
🚶 More movement
☀ Time outdoors
📵 Taking breaks
👥 Staying connected
🩺 Checking in with your GP

This week, take a moment to check in on yourself — and on the people around you too.
Small conversations can make a big difference. 💚

🩺 National Diabetes Week is a reminder that diabetes can affect people of all ages — and many Australians may not realis...
13/07/2026

🩺 National Diabetes Week is a reminder that diabetes can affect people of all ages — and many Australians may not realise they’re at risk.
Common signs can include:
• Feeling more tired than usual
• Increased thirst
• Frequent urination
• Blurred vision
• Slow healing wounds
• Unexpected weight changes
The good news? Early detection and ongoing management can make a huge difference to long-term health.
Regular check-ups with your GP can help identify risk factors early and support healthier outcomes.
📞 If you’re overdue for a health check or have concerns about diabetes, book an appointment with our team.

💚 Mental health is just as important as physical health and something we all struggle with at different times through ou...
10/07/2026

💚 Mental health is just as important as physical health and something we all struggle with at different times through our lives.
Stress, anxiety, burnout and low mood can affect anyone — and sometimes the hardest part is simply starting the conversation.
Your GP can provide a safe, supportive place – please be sure to reach out today if you need any support!

Address

104-138 Mystic Avenue
Balgal Beach, QLD
4816

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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