Nautilus Holistic Healing for People & Pets

19/06/2026

🎯 OVERTHINKING BINGO 🎯

How many did you tick off?

✔ Replay conversations in your head
✔ Mentally rehearse future situations
✔ Spend more time thinking than doing
✔ Struggle to make decisions
✔ Find it hard to switch your mind off

If you got 3 or more... welcome to the club. 🙋🏾‍♀️

The good news? Overthinking isn't a personality trait you're stuck with. It's a habit your brain has learned—and habits can be changed.

🎧 Listen to the latest episode of Dear Curious Soul:
"Overthinking & Mental Rehearsing: Why You Do It & How To Stop"

How many did you get? 👇

10/06/2026

Your Words are Magic and Cast Spells - here's the proof!

A few weeks ago I filled 3 jars with cooked rice and water. I wrote I love you on one, I hate you on the other and I left the final one blank and ignored.

Over the weeks I said and thought those words to each of the jars and here's what happened!

If you want to learn more, check out my episode The Magic of Your Words: Spells You Cast Every Single Day wherever you get your podcasts! Simply search for Dear Curious Soul. ✨️

02/06/2026

What if being “beautiful” simply meant being YOU to the full? ✨

Somewhere along the way, many of us learned to shrink ourselves, fit in, people please, and silence parts of who we truly are.

This episode is about coming home to yourself.

In this deeply personal conversation, I talk about:
🤍 Self-awareness
🤍 Negative self-talk
🤍 Childhood conditioning
🤍 Forgiving yourself
🤍 Reconnecting with your passions
🤍 Nervous system healing
🤍 Learning to truly love and nurture yourself

Because maybe healing isn’t about becoming someone new…
Maybe it’s about remembering who you were before the world told you who to be.

🎧 New episode of Dear Curious Soul:
Be You To The Full: Returning to Your Authentic Self

Available now on Spotify, Apple Podcasts & YouTube.

mindset selfawareness innerchildhealing mentalwellness spiritualgrowth healingpodcast podcastlife

24/05/2026

Maybe purpose isn’t about becoming someone new.

Maybe it’s about returning to yourself. 🤎

In this week’s episode of Dear Curious Soul, I explore how reconnecting with your inner child can help you rediscover play, passion, creativity and purpose.

This episode is an invitation to reconnect with the version of you that existed before the pressure, expectations and survival mode.

The version of you that already knew what made you feel alive ✨

🎧 New episode: Reconnect with Your Inner Child: Rediscover Play, Purpose & Passion

I’d love to know — what did your inner child absolutely love that your adult self is craving now? 💫

21/05/2026

28/04/2026

🎙 NEW EPISODE! 🎙

This week I'm getting curious about the Fear of Failure and how it can keep us stuck!

If there is a dream in your heart, but you're too afraid to even try, you need to listen to this episode!

Fear of Failure: What If Getting It Wrong Isn't a Bad Thing? Is out now wherever you get your podcasts.

Dear Curious Soul 🤎

25/04/2026

Learn all about how habits become addictions in the latest episode of Dear Curious Soul!

I get curious about habits, addiction, neural pathways, dopamine, habit loops and more!

Dear Curious Soul is available to listen and watch wherever you get your podcasts or see the link in my bio! 🩷

24/04/2026

What if addiction isn’t a personal failing… but a learned pattern?

In this week’s episode of Dear Curious Soul, I’m exploring how habits become addictions, how dopamine and the habit loop reinforce patterns, and how we can use neural pathways and neuroplasticity to create healthier habits.

I also share a simple exercise to help you identify your own habit loop and begin building a new pathway.

Because what has been learned… can be unlearned.

🎧 Listen on Spotify or watch on YouTube — link in bio.

rewireyourbrain alcoholfreejourney sobercurious healingjourney dearcurioussoul

22/04/2026

What if addiction isn’t a personal failing… but a learned pattern?

In this week’s episode of Dear Curious Soul, I’m exploring how habits become addictions, how dopamine and the habit loop reinforce patterns, and how we can use neural pathways and neuroplasticity to create healthier habits.

I also share a simple exercise to help you identify your own habit loop and begin building a new pathway.
Because what has been learned… can be unlearned.

🎧 Listen on Spotify or watch on YouTube — link in bio.

rewireyourbrain alcoholfreejourney sobercurious healingjourney dearcurioussoul

20/04/2026

I’m still blown away that something as simple as tapping on different points on my face and body has helped me stop drinking alcohol after so many years.

This week on Dear Curious Soul, I’m sharing what EFT actually is, how it works, and why it works.

As a bonus, I’m also sharing the exact script I used that supported me to stop drinking alcohol.

You can watch the episodes on Spotify or YouTube and follow along with me. 🤎

Dear Curious Soul is available wherever you get your podcasts.