Lizzy_PT

30/04/2020

Join Lizzy tonight at 5:30pm for a fantastic Mobility and stretch session! See you there 😉⠀
(P.s. Don’t forget to post a sweaty selfie!)⠀
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To be a part of these great Live workouts or to watch previous live workout videos, be a part of our Fernwood Ballarat Members group! A wonderful place to hang with all your Fernwood Ballarat Ferny Fam for support & motivation 💕⠀⠀
Simply click the link below to join ⠀⠀
https://buff.ly/3ddqKIg⠀⠀
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Click the following link to join MY FERNWOOD Online! ⠀⠀
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02/02/2020

Mixing it up 😁🧗‍♀️

31/01/2020

Barbell back squats - great way to provide a general leg strength stimulus. As I'm in more of a general hypertrophy stage at the moment I've been aiming for 10-12 repetitions while maintaining good form but will progress to more weight and less repetitions to provide more or a neural strength stimulus in my next training block.

28/01/2020

My primary goal for the start of the year has been to create some consistency around my training before my schedule gets hectic again with the final semester of my Master's degree approaching. I have decided to create a split program revolving around hypertrophy training to set a base for the rest of the year. Today's pull session involved super setting a major exercise such as a lat pulldown with an accessory exercise that won't affect the main lift such as a rear delt fly.

10/08/2019

Wonderful message 🙌

26/05/2019

I absolutely love being in a job where I can help guide and improve the lives of women every day! 🏋️‍♀️💖🤸‍♀️

30/11/2018

Chances are you’ve come across the term “butt wink” if you’ve done any amount of fitness reading online in the last few years! This growing discussion has made a lot of people curious and interested to learn more, as they work on safely improving their squat technique. Readers as well as pat...

17/11/2018

🙌❤️💃

If you "hate" exercise, YOU'RE DOING IT WRONG!

Exercise is supposed to be FUN. Don't like running? That's OK, do something else! Surfing. Dancing. Yoga, Hiking. Gardening. Find a workout you enjoy and DO THAT.

What exercise do you love??

10/11/2018

Bit of a yoga flow celebrating the sunshine ☀️

29/08/2018

Join me 7:30pm each Monday at Fernwood Ballarat for a welcoming Body Balance class to create longer, stronger bodies with a combination of Yoga, Pilates, and Tai Chi movements to music. A perfect way to unwind after a busy Monday and refocus for the rest of the week.

If you are not currently a Fernwood member, "get classy" with a free class pass by following the link below:
https://national.fernwoodfitness.com.au/get-classy/?utm_source=homepageclub

Hope to see you there!

31/07/2018

Hip stretching sequence - a sample of a collection of static hip stretches, to be performed at the end of a session,or after a light warmup on a rest day.

12/07/2018

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Dancing is a great way to get fit! And with so many styles to choose from, you’re sure to find your move!