Team MEL

Team MEL Our MISSION is to provide ONLINE HEALTHe Solutions to the world..
“Real Food. Our promise to you is that WEIGHT LOSS COACHING WORKS!!

Simple Movement. 1-on-1 Personal Coaching, Built for Your Life, Delivering Real Results.”

BOOK A FREE CONSULTATION - https://calendly.com/mel-studzinski/30min Our team draws on over 40 years of scientific research and has helped thousands of people to achieve and maintain their individual weight loss goals all around the world. Enjoy the benefits of Weight Loss Coaching in an intimate 1 on 1 envi

ronment, small group clinic or online coaching. Our coach's will look over you every step of the way and will give you all the support, guidance and motivation you need through daily messaging to reach your goal. Weekly weigh ins ensure you keep on track and hold you accountable every step of the way. Our weight loss coaches not only ensure you reach your weight loss goal but will equip you with the skills needed to be LEAN for LIFE.....follow our system and if you are not totally blown away by the results we offer all clients a no questions asked complete 100% money back guarantee!

17/06/2026

Are you eating for weight loss... or eating for health?

A lot of people think they are the same thing, but they're not always.

You can lose weight eating foods that leave you tired, hungry, and lacking nutrients. Or you can eat in a way that supports your energy, hormones, gut health, and overall wellbeing while still helping you reach your weight loss goals.

In today's Live, I'm talking about the difference between eating for weight loss and eating for health, and why the most successful approach is often finding the balance between the two.

Join me live or catch the replay. I think this conversation might change the way you look at food

While the stats are incredible 🙌 the biggest transformation isn't something we can measure on a scale. It’s the shift in...
14/06/2026

While the stats are incredible 🙌 the biggest transformation isn't something we can measure on a scale. It’s the shift in Neisha’s energy, the massive boost in her self-confidence, and the vibrant happiness back in her life.
​She is standing taller, moving faster, and absolutely radiating pride—as she rightfully should!
​Neisha, you are proof that when you trust the process and give it your all, the results follow.

​Let's congratulate 🎉 Neisha on this phenomenal achievement!
We are so proud of you and we can't wait to see you continue to crush it! 💪🔥

​

💥 24KG GONE & 27 YEARS YOUNGER! 💥​How incredible is this?! Helen wanted to make sure she could keep up with her grandkid...
12/06/2026

💥 24KG GONE & 27 YEARS YOUNGER! 💥
​How incredible is this?!

Helen wanted to make sure she could keep up with her grandkids, so she committed to changing a few lifestyle habits—and absolutely crushed it! 💙
​Helen achieved some truly mind-blowing results
​✨ 24kg GONE!
✨ Body Fat Dropped 9.1% (Dangerous visceral fat dropped from 13.0 to 8.5!)
✨ Inches Melted Away📏
✨ Turned Back the Clock: Her metabolic age started at 78 and is now 51! She literally got 27 years younger on the inside!

​Helen didn't just change her appearance; she secured a healthier, high-energy future to run around and make memories with her family.

​

✨ The Power of Consistency: 10kg Down ✨A massive congratulations to Jess on achieving an incredible 10kg weight loss! 😁J...
11/06/2026

✨ The Power of Consistency: 10kg Down ✨

A massive congratulations to Jess on achieving an incredible 10kg weight loss! 😁

Jess you have shown amazing dedication to your health journey, embracing simple habits, staying consistent, and trusting the process.

Your results are a reflection of the effort you have put in, and you should be so proud! ☺️

Keep going, Jess, you are amazing and you're inspiring others along the way! 💛

💛 Appreciation Post for Jenny 💛10kg gone in just over 7 weeks. What an incredible achievement Jenny.What I admire most a...
10/06/2026

💛 Appreciation Post for Jenny 💛

10kg gone in just over 7 weeks. What an incredible achievement Jenny.

What I admire most about Jenny is not just the weight she has lost, but the strength she has shown along the way.

Jenny has faced health challenges that many people would struggle with, yet she made the decision to focus on improving her health and wellbeing. She kept showing up, trusted the process, and kept moving forward.

That determination, courage, and commitment to herself is exactly why her results have come together so beautifully.

Jenny, you should be incredibly proud of yourself. Your journey is a reminder that no matter what challenges life throws at us, positive change is always possible.

I am so proud of you and truly admire the strength you have shown throughout your journey 💛

10/06/2026

Trying to lose weight when life is busy can feel impossible.

I see so many people doing their best, but falling into the same traps.

Skipping meals and then overeating later.

Relying on quick fixes that never seem to last.

Not planning ahead and ending up grabbing whatever is easiest.

The good news is weight loss does not have to be complicated.

In today's Live I talk about the biggest mistakes busy people make and some simple ways to get back on track.

Have a watch and let me know what resonates ��

✨ First Ultimate Goal Achieved! ✨A huge congratulations to Kim on reaching her first Ultimate Goal! 🎉This achievement is...
10/06/2026

✨ First Ultimate Goal Achieved! ✨

A huge congratulations to Kim on reaching her first Ultimate Goal! 🎉

This achievement is the result of months of commitment, consistency, and choosing her health every day. Through the challenges, the learning, and the growth, Kim never gave up on herself.

The physical transformation is incredible, but the confidence, habits, and mindset she's built along the way are what make this so special.

So proud of you, Kim!💛👏

✨ Ultimate Goal Achieved! ✨A huge congratulations to Lexie on reaching her Ultimate Goal! 🎉Lexie, you've done an absolut...
06/06/2026

✨ Ultimate Goal Achieved! ✨

A huge congratulations to Lexie on reaching her Ultimate Goal! 🎉

Lexie, you've done an absolutely amazing job. The journey wasn't just about numbers on a scale, it was about unlearning old habits, embracing new ones, and consistently showing up for yourself every single day.

Your accountability, commitment, and dedication to becoming the healthiest version of yourself have been truly inspiring. Through every challenge, every lesson, and every milestone, you've trusted the process and backed yourself.

This achievement is a reflection of the work you've put in, the mindset you've developed, and the person you've become along the way. 💛

So proud of you, Lexie. This isn't the end of your journey; it's the beginning of a lifetime of healthy habits and confidence.

💛 Appreciation Post for Krystal 💛12kg gone. What an incredible achievement Krystal.Krystal is a young working mum who ha...
04/06/2026

💛 Appreciation Post for Krystal 💛

12kg gone. What an incredible achievement Krystal.

Krystal is a young working mum who has simply kept showing up and getting it done. Life is busy, schedules are full, but she stayed committed and kept moving forward.

If there was ever a consistency queen, it would be Krystal 👑

That consistency and determination is exactly why her results have come together so beautifully.

Krystal, you should be so proud of yourself. Such an incredible effort and this is only the beginning 🙌

03/06/2026

Think you need to spend hours exercising to lose weight?

So many women believe weight loss means intense workouts, long sessions, and living in the gym.

The truth is, sustainable weight loss often comes from simple things done consistently.

Daily movement.
Simple workouts.
Better nutrition.

In today’s Live I talk about why you do not need to exercise more and more to see results and what actually works instead.

Have a watch and let me know what resonates ��

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