Simonays - Stress Management Consultant

Simonays - Stress Management Consultant Helping individuals, groups and businesses relax and put their best breath forward.

18/06/2026

Have you noticed how many social media posts about wellbeing use the phrase, "studies show." It's a very clever way to make a claim sound believable.
I've noticed that there are not so many posts providing the references to high quality research... as in, the 'studies'.
I have to acknowledge that I still look at things that claim to be factual. I am also still attracted to stuff that fits in with my belief system, but I also like to explore around that and challenge things where I can.
Haha, I actually like the socials for pointing at stuff that I can follow up and filter.
How are your filters? I'm not even sure how mine are, but thoughts like this keep reminding me to filter.

17/06/2026

Some of the lovely things about adding Neuro-balance to the treatment options at SimonAYS, are: it's creative and fun, everything we do is a nervous system opportunity; I get to accumulate a range of fun tools and techniques to add to my therapeutic offerings; it links everything I already do; it's non-invasive and can throw up some dramatic and very quick results; we test each intervention before and after, to figure out what works and what doesn't. And finally, as our nervous system controls everything we do and we are neuroplastic, if we do the work, some sort of change is possible.
Today, I was lucky enough to sort a discount deal with a resistance band company and I have had a go at ordering some cool colour therapy glasses to use (haha, look out for the reels when they arrive). I'm looking forward to exploring lots of other neural stimulus tools as well. Yay!

Here we are!
17/06/2026

Here we are!

Come back home, to your body. Out of the spinning vortex of rumination that hijacks your head. Rest your awareness deep ...
16/06/2026

Come back home, to your body. Out of the spinning vortex of rumination that hijacks your head. Rest your awareness deep within your breath, flesh and bones.
Breathwork, relaxation and meditation is on this Thursday:
*6.15pm - 7pm Reset & relax class ($15pp, limited availability)
*8.00pm - 8.45pm Virtual Chill Pill, Zoom class ($15 or what you can/want, places available).
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, and bodywork sessions by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).
Message or contact 0419181869 to book and receive payment and/or Zoom links.
www.simonays.com

Appointments this week.
14/06/2026

Appointments this week.

14/06/2026

A busy but wholesome weekend at the Warrnambool Yoga Festival!

Such a lovely start to the day this morning with the Yoga Festival Tribe at the Warrnambool Yoga Festival.It was lovely ...
14/06/2026

Such a lovely start to the day this morning with the Yoga Festival Tribe at the Warrnambool Yoga Festival.
It was lovely to get such beautiful feedback from this relaxation flow that included some applied neurology, breathwork (pranayama), Yoga Nidra, and a meditation.

We had a big first day at the Warrnambool Yoga Festival. Plenty of visitors to the 'chair of chill' and some lovely neig...
13/06/2026

We had a big first day at the Warrnambool Yoga Festival.
Plenty of visitors to the 'chair of chill' and some lovely neighbours to chat to along the way.

Hi Team, We've just settled into our room in Warnambool ready for a lovely weekend of supporting the wellbeing of oursel...
12/06/2026

Hi Team,
We've just settled into our room in Warnambool ready for a lovely weekend of supporting the wellbeing of ourselves and others.
Tomorrow, we'll set up the massage chair in the market space and Sunday morning at 9.45 is my session at the Warrnambool Yoga Festival (Yoga Festival Tribe).
Wholesome stuff.

Fresh out of the box!
09/06/2026

Fresh out of the box!

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Ballarat, VIC

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