RE:NU Social Wellness

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RE:NU Social Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RE:NU Social Wellness, Health spa, 35 Mair Street, Ballarat.

09/09/2026

Top 5 Take Aways (from an absolute soul fueled morning)

💫Women want to take care of themselves & feel the best they ever have. Because why the bloody hell not?
💫I’m lit up by my path right now
💫Women’s wellness only means something if you take action - everyone in the room yesterday did. All went from around a 7-8 of how heightened they were feeling to a 2-4 after 2 short breath works & a chat with like minded women
💫Carly our wonderful Breathwork instructor makes for a great wing woman, especially when those nerves kick in
💫Theatre lighting is not your friend 🤣

So who’s already been to a workshop at re•nu?
Who’s booked & pumped & ready to step into their best renewed selves?
And who’s still on the fence right now? If you’re the latter keep following along. We are on the journey together.
I’ve got you 🩷

04/09/2026

Maybe you’re 43. Maybe you’re in the thick of perimenopause and suddenly your body feels unfamiliar.

You’re tired, but you can’t switch off.
You’re overwhelmed, anxious, irritable or just… on all the time.

Your sleep isn’t what it used to be. Your stress feels bigger than it should. And even when you get a moment to yourself, you don’t know how to truly relax.

You know you need help, but you don’t know where to start.

You don’t need to have it all figured out before you walk through the doors of re•nu.

Our Nervous System Workshop is a space to slow down, understand what’s happening inside your body and learn practical tools to help you regulate.

We’ll take that learning into the sauna and work with your nervous system in real time.

Then we’ll finish with tea, conversation and connection.

No pressure. No expectation that you should already know what you’re doing.

Just education, support and space to choose yourself.

Get in the room. Work on yourself. Choose yourself.

If a little voice inside you has been saying, “I think I need this…”

Listen to her. 🤍

Book via the link in bio.

03/09/2026

Can confirm I ended up drinking this slowly and eating some protein. Oh did physiological sighs too to get into rest and digest. I was very excited about things I’d be discussing for this biz we love & excited for my coffee after a walk/ jog! However when I caught myself rushing & too heightened to slow down and eat I took some small steps to change my state.
Nervous System Regulation is a long game. You don’t regulate yourself once and then you’re done.
For me it’s about learning to come in and out of different states with more ease.
If you’d like to hear more about this and work on regulating your nervous system in real time there is still 4 spots in this Saturday’s Nervous System Reset workshop
1-3pm at re.nu RE•NU Social Wellness
Get yourself in the room. Get yourself to the studio & we will do the rest with you 🙌
Link in bio 💁‍♀️
Holly Q 💫

29/08/2026

ONE WEEK until Father’s Day 🎁

Our Buy One, Get One FREE Gift Cards are available now.

Buy $50 → Get $50 BONUS
Buy $100 → Get $100 BONUS
Buy $200 → Get $200 BONUS
Buy $300 → Get $300 BONUS

Whatever amount you buy, we’ll match it.

In the studio or online.

Give Dad one. Keep the bonus for yourself or maybe come with him 😉🔥🧊

28/08/2026

Worth it 💫

27/08/2026

🎁 FATHER’S DAY GIVEAWAY + BONUS GIFT CARDS!

This Father’s Day, everyone who buys a re•nu Gift Card gets a BONUS Gift Card for the SAME VALUE.

Buy $50 → Get $50 BONUS
Buy $100 → Get $100 BONUS
Buy $200 → Get $200 BONUS
Buy $300 → Get $300 BONUS

Whatever amount you purchase, we’ll match it with a Bonus Gift Card. 🙌

And you could also WIN our Father’s Day Prize Pack! 🎉

HOW TO ENTER:

1️⃣ Follow .nu.socialwellness
2️⃣ Comment “DAD” on this post
3️⃣ Purchase any re•nu Gift Card, either online or in studio

You must complete ALL 3 STEPS to be entered.

🏆 ONE WINNER will receive the complete prize pack:

• M Body Creatine
• Box of Sodii Electrolytes
• 6 x Neutonic Energy Drinks
• re•nu Merch Pack including cap, drink bottle + tote bag

Winner drawn Saturday 5 September, giving you time to collect the prize pack ready for Dad on Father’s Day.

And remember, the competition is EXTRA. Whether you win or not, your Gift Card purchase still receives a Bonus Gift Card of equal value.

👉 Purchase in studio or via the link in our bio.

T&Cs available on the re•nu website.

27/08/2026

Give Dad something he’ll actually use this Father’s Day. 🔥🧊

FATHER’S DAY GIFT CARD BOGO

Buy a re•nu gift card and we’ll give you a BONUS gift card for the same value, FREE.

Buy $100 → Get $100 Bonus
Buy $200 → Get $200 Bonus
Buy $300 → Get $300 Bonus

That’s DOUBLE the value to spend at re•nu.

Sauna. Cold plunge. Recovery. Classes.

Time to switch off and recharge.

To grab yours:
Click the link in our bio, head to our website and select Gift Cards.

Available until Saturday 5 September at 11:59pm. T&Cs apply.

26/08/2026

A big thank you to Sodii for supporting the Raven x re.nu women’s wellness lunch.
All proceeds went to Supporting women recovering from family violence. for the incredible work they do. Check them out if you haven’t already.
Support of events such as this one is truely appreciated.
No better feeling than when we all work together 💙

26/08/2026

It’s been a fortnight at re•nu 🤣
Those near and dear to us and re•nu know that it’s been a challenging couple of weeks. We love this biz and the community that’s building around it so much.
Honestly with you guys with us on this journey, looking back at the last couple of weeks I realise these hurdles were small bumps in the road on the way to something better.
The plunges are sooooo good now with their super charged commercial pumps - the hot is HOT and the cold is VERY cold 🥶
And you know the drill, any booking issues just turn up - we will always get you in the sauna or to where you want to go 🔥
Holly & Nick

26/08/2026

If you’ve never experienced Aufguss, this is your sign. 🔥

Amanda, our Sauna Master, explains exactly what it is in this reel, and trust us, it’s an experience you’ll want to feel for yourself.

Think heat, essential oils, movement, breath and a whole lot of good energy. 🧖‍♀️✨

Our next Aufguss sessions are Wednesday 9 September.

Spots are limited, so book yours now via the link in bio.

See you in the sauna. 🔥

Address

35 Mair Street
Ballarat, VIC
3350

Telephone

+61416292652

Website

http://www.renusocialwellness.com.au/

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