RE:NU Social Wellness

RE:NU Social Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RE:NU Social Wellness, Health spa, 35 Mair Street, Ballarat.

✨ BIG NEWS ✨ RE.WIREBreath + Sound Bath Immersion is now running TWICE a week.By popular demand, we have added a brand n...
15/06/2026

✨ BIG NEWS ✨

RE.WIRE
Breath + Sound Bath Immersion is now running TWICE a week.

By popular demand, we have added a brand new session:

🌙 Wednesdays at 6:30pm
🌙 Fridays at 6:30pm

Two chances every week to drop in, slow down and let the sound carry you somewhere deeper. Expect guided breathwork, healing frequencies and that floaty, weightless feeling you can only really understand once you have experienced it.

This one fills fast, so booking ahead is a must. Tap the link in our bio to lock in your spot before they go.

🔥 Challenge crew, take note: every class you attend during the six week challenge is worth TWO points. This is one of the easiest and most blissful ways to climb the leaderboard.

Come rewire your nervous system. It will thank you. 🤍

🔥 Spots are filling up fast!The Turn Up the Heat 6-Week Challenge kicks off June 15 and we only have limited spots left....
12/06/2026

🔥 Spots are filling up fast!

The Turn Up the Heat 6-Week Challenge kicks off June 15 and we only have limited spots left. Don't miss your chance to be part of it, limited-edition merch, weekly prizes & a wrap party to close it out.

Secure your spot now 👉 link in bio

11/06/2026

Winter just got a whole lot warmer. 🔥

The Turn Up the Heat Challenge starts this Monday and runs for the six coldest weeks of the year.

What’s included
🟢 6 weeks unlimited access to everything at re•nu
🟢 Infrared sauna and traditional sauna
🟢 Cold plunge, red light, PEMF, lymphatic drainage compression boots
🟢 Yoga, breathwork and stretching
🟢 Live in-studio leaderboard
🟢 Weekly prizes from local Ballarat businesses
🟢 Grand prize draw from the top of the leaderboard
🟢 Special events throughout the six weeks
🟢 Wrap party July 31
🟢 Limited edition merch for every finisher

The rules
📍 3 sessions a week
📍 18 sessions across 6 weeks to finish
📍 That’s it

Pricing
Members — $89
Non members — $299

This is NOT a gym challenge
❌ Not a smash yourself program
❌ Not another thing on your plate
❌ Not complicated protocols and meal plans
❌ Not preachy wellness BS

⚠️ 60 spots only. 16 left.

Hit the link in bio to grab your spot and get your name on the wall.

See you Monday. 🧖‍♀️

The moment you realise re•nu is becoming everything you hoped it would 🥹Love our members & team who are the heart & soul...
28/05/2026

The moment you realise re•nu is becoming everything you hoped it would 🥹
Love our members & team who are the heart & soul of this wellness studio 🩷
Not to mention the hours that Nick puts in so I can be with my kids as much as possible!

Some infrared sauna benefits 🔥
28/05/2026

Some infrared sauna benefits 🔥

27/05/2026

🔥 We’re doing winter differently at re•nu this year.

Here’s what nobody says out loud:

Winter doesn’t ruin your wellness.

Life does.

The packed schedules, the sick kids, the I can’t fit it in so why even bother spiral.

We’re calling that out.

But we’re also calling out something else.

The idea that wellness has to be this perfectly optimised, protocol-heavy, guru-approved thing you follow to the letter or you’ve somehow failed.

That version of wellness?

It’s exhausting.

And honestly, it takes all the joy right out of it.

What if it was actually… fun?

What if it was something you did with people?

Something you looked forward to?

Something that made you feel like you were part of something?

Not just grinding through a routine alone.

Something is dropping at re•nu on June 1.

We can’t say more yet — but it was built for this season, for this community, and it is going to be unlike anything we’ve done before.

👉 Follow our socials.

Set a reminder.

Check your phone on the 1st.

You’ll want to be first.

Drop a 🔥 if you’re in.

Tag a mate who needs to make winter actually worth showing up for.

I promised that we’d be there together in 2026. The weeks leading up were crazy busy with all things re•nu and mum life ...
24/05/2026

I promised that we’d be there together in 2026.
The weeks leading up were crazy busy with all things re•nu and mum life but I knew I had to be on that start line. So when the excuses crept in, I went for a run. Even if I only had 20 mins to spare. That’s how I roll these days because life is FULL right now. Turns out a 2-3km run with lots of hills is harder than 6 without many so my not so thought out training was on point🤣.
What I love about the weekend just gone is that because we have spent the year focusing on having the best team of staff (seriously some of the best humans you’ll ever meet) at re•nu, this biz was so well taken care of that even Nick could be a late entry & run with us.
How good is family? And even better spending it together in nature all weekend long!
I mean it’s how’s she’s waiting for me to finish that gives me all the feels 🥹

Where Fire Meets Frequency Event.Sound Bath, Sauna, Cold Plunge, Journalling, Hot Cacao Ceremony You don’t want to miss ...
23/05/2026

Where Fire Meets Frequency Event.
Sound Bath, Sauna, Cold Plunge, Journalling, Hot Cacao Ceremony
You don’t want to miss this one.
Open to members & non members.
☕️ 🔥❄️🥰🫶💫

This is your reminder to fit in a sauna or 2 this weekend 🔥❄️
23/05/2026

This is your reminder to fit in a sauna or 2 this weekend
🔥❄️

22/05/2026

🔥 REMINDER — spots are going fast.

Winter Reset: Where Fire Meets Frequency
30 May | 12:30pm

This is your sign to stop scrolling and lock it in.

We’re already 50% sold out — and this one will go.

Think waves of heat, curated soundscapes and a full sensory reset that leaves you feeling completely alive.

Breath work and sound bath followed by.

Cold plunge. Sauna ritual. High vibe energy.

we finish with a cacao ceremony and journaling for the season ahead around an open fire 🔥

The perfect way to shake off the winter fog.

Limited spots only.
Once they’re gone — they’re gone. 🌊

👉 Link in bio to grab your tickets
Or call us at reception and we’ll sort it for you.

Perfect for groups, couples or flying solo — just come.

Address

35 Mair Street
Ballarat, VIC
3350

Telephone

+61416292652

Website

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