100% Breath

Directions Website

🌬️ Breathwork for high performers
🏕️ Host of transformational retreats
✨ Helping you reset, release & recharge
📅 Book your session via our website

Meditation
Ice Bath
Focused Breathing

01/10/2026

Diary of a Breathwork Instructor

21/09/2026

Trauma lives and is stored in our bodies.
While speaking about our past does help, it doesn’t release stored emotion and what we hold on to. What feels constricted.

Finally releasing what ever it is you’re holding on to, feels like a giant weight being lifted off your chest. One of the most profound experiences of my life all those years ago.

And those who have experienced it, will most likely tell you the same.

Credit: All there is podcast hosted by Anderson Cooper. Guest Travis Barker.

19/09/2026

Ice baths at Funrox! Sore legs, cold water, huge smiles!

We hung out at PerFit CrossFit Ballarat first ever Funrox event today and the vibe was unreal!

Ice baths set up for competitors straight off the course to maximize recovery after a tough race.

Thanks to everyone who took the plunge. See you next time!

20/08/2026

Whatever it is.. start doing it for you.

16/08/2026

One manual, yours for life.
Not a course, not another challenge.

Proven protocols that do what they say.

14/08/2026

The physiological sigh in one breath. Full toolkit. Breath OS. Link in bio. 🔗

13/08/2026

Breath OS. 17 step by step protocols, one for every state your nervous system gets stuck in. You open it, find your state, follow the steps. Three to fifteen minutes. Done.

Not a course. Not a subscription. One download, yours forever. There’s even a few free ones to check out first.

$67. Link in bio.

13/08/2026

07/08/2026

Breathwork in 12 seconds.

The only thing more impressive than an organisation doing Breathwork on a Friday night, is a group of young people going all in, starting a business in service of others.

Look out for circlesquareballarat these guys are making the most meaningful impact right now.

Address

Ballarat, VIC

Website

http://www.100percentbreath.com/, https://insighttimer.com/onehundredpercentbreath, https://youtube.com/@100percentbreat

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