PilatesFit Plus

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PilatesFit Plus

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MOVEMENT : FLEXIBILITY : STRENGTH
No one is too old, too young, too unfit, too fit, too inflexible

Pilates is a full body workout using controlled movements to develop strength, flexibility, balance and inner awareness, as well as improve your core strength and co-ordination. CLASSES:
PilatesFit Reformer
Sweat & Burn Reformer
Stretch & Flow Reformer
Active Over/Clinical Pilates
Private Pilates sessions
Pilates Boxing
Hot Yoga Flow
Gentle Hot Yoga
Hot Pilates
Hot HiiT
Hot Core +

So, if you’re looking for boutique studio with all levels classes ranging from beginners to challenging. In a friendly, supportive and non-judgmental environment - PilatesFit Plus is the studio for you! We are committed to helping you achieve your movement goals and feel stronger and confident in your own skin.

19/10/2026

You asked… we listened! 🙌
We’ve got a little something for our Friday afternoon and Saturday morning Pilates lovers!

✨ FRIDAY | 5:00PM ✨
The perfect way to shake off the working week and roll into the weekend!

✨ SATURDAY | 8:15AM ✨
Get your movement in early, then you’ve got the whole weekend ahead of you!

Whether you’re winding down from a big week or kicking off your weekend feeling good, we’ve got a reformer waiting just for YOU!

Both classes are on the timetable and ready to book! Ready. Set. Go!

17/10/2026

Sunday scrolling? Since we’ve got your attention…

Have you booked your Pilates classes for the week? 👀

Because we both know how this goes…
Sunday: “I’ll book tomorrow.”
Monday: “I’ll do it later.”
Tuesday: “Oh, that class is full!” or “I won’t worry about it this week”! 🤦‍♀️

This is your friendly little reminder from your PilatesFit Plus team to book those classes. 🙌🏻
You’re welcome. 😉

15/10/2026

It’s not always about working harder!
Sometimes slowing down an exercise can actually make it more challenging!

In Pilates, it’s not about how fast you can move or how many repetitions you can squeeze in.

It’s about control, coordination, breathing and making those muscles work with intention.

That’s why some of the smallest movements can have your legs shaking like you’ve just climbed Mount Everest. 😂

And why lying down on a reformer doesn’t necessarily mean you’re getting a rest!

Small movements. Big benefits.
It’s all about moving well, building strength and feeling good! .

10/10/2026

Sunday afternoon checklist:
Think about Monday.
Decide not to think about Monday.
Think about Monday again. 😂

So before the week gets away from you, put a little you time in the diary.

Maybe that’s Pilates before the day begins.

Maybe it’s walking through our doors after work, putting your phone away for 45 minutes and having some “you” time! 🙌

Stretch. Move. Breathe.

Our evening classes run Monday–Thursday with the ✨5pm Friday class✨put on the regular timetable….. just for you! 🫵🏻

Book ahead and make it part of your week. Your reformer is waiting!😊

08/10/2026

Pilates isn’t about keeping up with the anyone or having to choose the hardest options every time! 😉

Different bodies. Different strengths. Different experience. Different days.
Your springs can be different.
Your range can be different.
Your version of an exercise can be different.

BUT ITS STILL PILATES. 🙌🏻

Our instructors are there to give you options, individual cues and the right level of challenge for your body.

Because “all levels, all bodies, all welcome” isn’t just something we put on the logo. It’s how we teach and what we value.

06/10/2026

Then your instructor says…

“Just give the ring a little squeeze or pulse.”

And suddenly that little squeeze has become a full-body negotiation. 😳

That’s one of the things we love about Pilates. It doesn’t always need to be bigger, faster or heavier to be effective.
Sometimes small movements. Control. Intention.

And occasionally wondering why you voluntarily go to class to make your inner thighs shake. 😂 And oohhhh those stairs after class!!!!!🙃

All levels. All bodies. All welcome 🤗

04/10/2026

SUNDAY 3:30PM… 👀
That awkward little moment when you realise the weekend is nearly over… 😂

Before Monday comes knocking, do one thing your future self will thank you for:

Book. Your. Pilates.

Classes locked in ✔️
Something for YOU in the diary ✔️
Pretending tomorrow isn’t Monday for a few more hours ✔️😂

We can’t wait to see you on the reformer. 🙌🏻

All levels. All bodies. Always welcome.

01/10/2026

Pilates combines strength, mobility, balance, and control.

And the best part? You don't have to be fit or flexible to get started. Whether you're brand new, getting back into movement or looking for a challenge, there's a place for you, so go ahead and book your class with us!🙌🏻

All levels. All bodies. All welcome.

27/09/2026

Sunday checklist:
Coffee? ✔️
A little sleep-in? Hopefully. ✔️
Absolutely no idea what day it is because it’s school holidays!✔️

Pilates booked for the week? 👀
Ahhh, there's always something we forget! Jump online and book your classes. Your future self will thank you. Your muscles might have a few questions. 😂

See you next week in the Studio!

25/09/2026

Wondering what that big black box on the reformer is?
It's not just somewhere to sit when your legs have had enough - although sometimes that’s needed! 😂

The Pilates box opens up a whole new world of exercises, helping us work on strength, mobility, balance and control.
It’s like just when you think you've figured out the reformer.…… we bring in another prop, this time, the box. 😉

Never a dull moment at PilatesFit Plus!

Address

8/40 Grant Street
Ballarat, VIC
3356

Telephone

+61427233148

Website

https://pilatesfitplus.com.au/

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