Elaine Bowler Reiki

08/06/2026

Monday, second week of June.
The paddocks are holding frost until nearly nine or ten am now, and every animal I've worked with this past week has been telling the same story in different bodies: slower. lower. more listening is required.

Here's something I don't think we talk about enough — your horse, your dog, your cat, they're not trying to be difficult when winter makes them different.

That mare who's suddenly spooking at the gate she's walked through a hundred times?

She's not regressing.

Her nervous system is doing exactly what a prey animal's should when the world gets colder and the days get shorter: scanning harder, conserving more, trusting less readily.

It's not a setback. It's biology, doing its ancient job.

The same goes for you, by the way.

If you're moving through June with less spark than May, the answer isn't to push harder.

It's to recognise that your nervous system has its own winter rhythm — and it's been keeping creatures alive through cold seasons for a lot longer than to-do lists have existed.

So this Monday, my invitation is disarmingly simple.

Notice what's already slower in you and let it be.

Notice what your animals are telling you about pace and rest and when to stop performing.

They're not behind on anything.

Neither are you.
We're all just mammals in winter, doing our best with the light we've got. 🌿

📩 Self-Care is Healthcare. Holistic Services, Guided-Meditation, Personal Classes, & Reiki energy healing for people & their animals.

Home Visits to the suburbs of Wendouree, Ballarat, and surrounds.

Online Distance sessions are available anywhere in Australia & world wide.

DM me or tap the link in bio. elainebowlerreiki.com

Photo credit - Elaine Bowler Reiki PIcture edited with AI Photoshop

08/06/2026

WEEK 3 — Monday 8 June 2026 (Ignore the wrong date on the pic lol)

💛 Solar Plexus Chakra — Manipura
Subject: 💛 Week 3 tonight — Confidence, worry & your inner fire | 7pm Zoom

Hello beautiful soul,

Welcome to Week 3 of Breathe the Rainbow!

Tonight we arrive at the Solar Plexus Chakra — the golden centre of our personal power, self-worth and confidence.

We sit with the second precept: *Just for today, I will not worry. *
Worry has kept many of us safe — but it has also kept us small.

Tonight we breathe golden light into that space, and reconnect with the fire that has always been yours.

🔗 Join at 7:00 PM AEST: https://us05web.zoom.us/j/88103479883?pwd=AWVlINFkfRFSQqRXLFakYXciegKckU.1

Meeting ID: 881 0347 9883 Passcode: EqccH1

💛 Prefer a private space?
Private one-on-one sessions are also available — $15 per session or $85 for all 7 upfront.

📧 [email protected] | 📞 0425 778 292
📖 Free booklet 🌐 elainebowlerreiki.com

One breath at a time. See you at 7. 🌿
— Lainey x

07/06/2026

A huge thank you to the Ballarat LGBTQIA+ community that came to the Ballarat Pride Market yesterday at the Mining Exchange 🌈🙏🏳️‍🌈💕

It was lovely to meet so many be-You-tiful sentient souls ❤️ who are open to inviting peaceful, calm energy and learn about holistic well-being services, and sample our lovely healing energy treatments.

A huge shout out to Tim & Amanda 💕🙏🏳️‍🌈

Thank you Tim, a beautiful client consenting to have their picture taken while recieving a mini Reiki treatment! 💓💖🌈

And the be-You-tiful Amanda, Tim's relative who took the cheeky 🎬 📸 action shot, and forwarded it to me!💖

Thank you to Selina of Sol Harmonics for sharing the event, and having an amazing time offering her lovely services too. 💓💕🤩

And a huge Hello to Loretta and Jo, of Nature's Meadows popping in to show support for the community and yo talk about their amazing holistic herbal lotions, potions, moisturisers, and sprays 💕🏳️‍🌈💕

Bring on the next event, our Free Community Event On this Sat June 13th, from 2-4pm l, "2-Hour Breathe the Rainbow Sounds" wellbeing Soundbath and Guided meditation.
bookings essentia

06/06/2026

05/06/2026

Friday, and the week's been long enough that most of us are already counting down to the weekend before lunch. I get it. 🌿

But here's the thing — and I'm going to say it because your animals will feel it before you do — the permission to stop holding it together doesn't wait for Saturday.

Your horse doesn't know it's Friday.
Your rescue dog has no idea what day it is.

They're just registering, moment by moment, whether the person beside them has finally let their shoulders drop or not.

I spent this morning with a quiet grey mare who's been in her new home since early autumn.

She's made progress — her person tells me about it with cautious optimism, the way rescuers do, not wanting to jinx anything.

But there's been this one thing: she'd walk to the gate, stop two metres short, and wait.

Always waiting. Always assessing.

Never quite closing the gap.

Today, without me saying a word — just open hands, slow breath, Friday nothing-special energy — she closed it.

Walked right up and rested her nose against my shoulder.
Nuzzled her head into my hands.

Deep gentle breath, a whisper of a whiny.

Not dramatic. Not permanent.

Just right now, this human, this is fine.
That's my invitation on a Friday.

Not one more thing to tick off.

Not a breakthrough to chase before the weekend.

Just an unhurried nervous system meeting yours — or your animal's — exactly where it is.

Sometimes the gap closes on a Friday.

Sometimes it doesn't. Either way, the offering's the same.

Open gentle hands. Nothing to prove. 🌿

📩 Animal and human Reiki sessions in Smythesdale, Mout Rowan, Wendouree and Ballarat, and surrounds.

plus distance sessions anywhere in Australia. DM me or tap the link in bio.

-ledReiki

05/06/2026

See you at the Ballarat Pride Market today 10 am - 3 pm. Come visit myself and Selina of Sol Harmonics, both of us will be offering mini energy tune-ups for $20. Walk -up welcome.

Also on offer are Mindfulness Ebooks and a range of well-being products available for purchase. Cash Preferred. Pay ID available.

03/06/2026

🌈 BALLARAT PRIDE MARKET — WE'LL BE THERE! 🌈

Come find us at the Ballarat Pride Market on this Saturday 6 June 2026 at the iconic Mining Exchange, 16 Lydiard St N, Ballarat Central — 10 am to 3 pm!

Selina and I are sharing a stall together — Breathe the Rainbow Sounds — and we are offering:

🖐️ Mini Reiki Tune-Ups with Lainey 10-minute Reiki energy healing — calm, boost, soothe $20

🔔 Mini Tuning Fork Sessions with Selina 10-minute vibrational sound healing — reset, release, restore $20

No booking needed — just walk up, sit down, and breathe. Your nervous system will thank you. 💛

Come say hi, feel the healing, and chat with us about our free Breathe Into Your Rainbow 2-hour workshop later in Pride Month. 🌈🎵✨

📍 The Mining Exchange,
16 Lydiard St N, Ballarat Central
📅 Saturday 6 June 2026 ⏰ 10 am – 3 pm

Elaine Bowler Reiki x Sol Harmonics

Reserve your Energy Tune-up
[email protected] | [email protected]

02/06/2026

Let's talk about something practical today.

People ask me what to expect in the days after a Reiki session — for themselves or their animal — and I want to give you a real answer, not a glossy one.

The shift is rarely dramatic.

It's Tuesday and your dog slept through the bin truck.

It's Wednesday and you notice your shoulders haven't been at your ears since Monday.

It's a rescue cat sitting in the middle of the floor instead of the corner — not because anything changed, but because something underneath quietly recalibrated.

That recalibration is the point.

Reiki works with the nervous system, not against it.

It doesn't force a release.

It doesn't override what the body is doing.

It just offers a prolonged experience of genuine safety — consistent, unhurried, with no agenda attached — until the body starts making different choices on its own.

For rescue animals especially, those choices can take a little longer. They've built their coping patterns for a reason.

And those patterns deserve respect, not a shortcut.

What I'm describing isn't a miracle. It's a process.

A real, measurable one, if you know what you're watching for.

If you've been wondering whether Reiki is actually doing something — for your rescue dog, your cat, your horse, or yourself — I'm happy to have that conversation honestly.

No sales pitch. Just the actual answer. 🌿

📩 Home-visit onsite sessions in Wendouree, Ballarat and Smythesdale.

Distance Reiki available anywhere in Australia.

DM me or tap the link in bio.

01/06/2026

🌿 Breathe the Rainbow — Private 1:1 Online
A Personal 7-Week Wellness Journey, On Your Terms

Elaine Bowler Reiki | Online via Zoom | 2026

For those who prefer the privacy and intimacy of a personal space.
Sometimes the most powerful healing happens one-on-one — in a quiet, private container built entirely around you.

This 7-week personal series takes you on the same gentle journey through breathwork, chakra awareness, and Reiki mindfulness as the group series, but entirely at your own pace, in your own time slot, with Lainey's full and undivided attention.

You choose a regular weekly time that works for your life — or book each session flexibly around your own availability.

No pressure, no rushing, no performing for anyone else.
Just you, your breath, and a safe and affirming space to come home to yourself.

Your Investment Options
Pay As You Go ✨ Early Bird Package
Cost $15 per session or $85 upfront
Total value $105 across 7 sessions Save $20

Flexibility:
Book & pay weekly
Lock in your spot in advance

Best for
Those who prefer flexibility
Those ready to commit to themselves

Self-care is healthcare.

Reducing stress and anxiety is one of the most important things you can do for your mental health — and you are absolutely worth investing in.

What's included across your 7 weeks:
🌿 Grounding body scan and breath awareness each session
🌿 One chakra focus per week, root through to crown
🌿 One Usui Reiki precept explored in depth each week
🌿 Simple Japanese wellbeing techniques — Ki breath, Zazen, Kenyoku Ho
🌿 Guided meditation tailored to where you are that week
🌿 A safe, private, LGBTQIA+ affirming and neurodivergent aware space
🌿 Fully online via Zoom — from the comfort of your own home

You are valued. You are safe. You are respected.

This space was made for you.

📅 Book your personal time slot:
https://tidycal.com/elainebowlerreiki/lgbtqia-30-min-guided-meditation

📧 [email protected] 📞 0425 778 292
www.elainebowlerreiki.com

© Elaine (Lainey) Bowler | Reiki Master Teacher
| Elaine Bowler Reiki | ABN 60 286 765 728 |
| Wendouree, Ballarat, Victoria | 2026

01/06/2026

Sacral Chakra — Svadhisthana

Subject: 🟠 Week 2 is on tonight June 1st, 2026

— Flow, creativity & releasing anger | 7pm Zoom
Hello beautiful soul,

Welcome to Week 2 of Breathe the Rainbow!

Free Online 30-min Guided well-being via Zoom

Tonight we journey into the Sacral Chakra — the warm orange home of our emotions, creativity, and ability to flow with life.

We explore the first Reiki precept: *Just for today, I will not be angry. *

For many of us, anger has been a companion — sometimes protective, sometimes heavy.

🌅 Just for today — I will not anger. 怒るな — Ikaru na

Anger is natural. Anger is valid — especially for those of us who have faced discrimination, rejection, or harm simply for being who we are.

But the first Reiki precept gently asks: can we feel our anger without being consumed by it?

Can we breathe through it — honour it — and still choose peace?

Just for today.

🌬️ Try this: Place one hand on your heart.
Breathe in for four counts. Hold for two.
Breathe out for six.

Say internally: "I feel this. I honour this. And just for today — I choose peace."

Tonight we simply breathe into it with kindness, and see what is waiting beneath.

One breath at a time.

See you at 7pm tonight AEST, Melbourne 🌿
— Lainey x

🔗 Free, Join at 7:00 PM AEST:

https://us05web.zoom.us/j/88103479883...

Meeting ID: 881 0347 9883 Passcode: EqccH1

💛 Prefer a private space?

Private one-on-one sessions are also available —
$15 per session or $85 for all 7 upfront.

📧 [email protected]
| 📞 0425 778 292
🌐 elainebowlerreiki.com