Manse Medical

16/10/2026

Did you know that less than 5% of Australians eat enough vegetables, legumes and beans? 🥦

According to the Australian Bureau of Statistics' 2023–24 National Nutrition and Physical Activity Survey, just 4.3% of Australians met the recommended daily intake. That means for roughly 19 in 20 of us, there's room to add more to our plates.

Vegetables and legumes provide fibre, vitamins and minerals that support digestion and long-term health. This National Nutrition Week, it's worth adding some vegetable-based sides to your meals.

12/10/2026

Three tips to increase your fibre intake, from Sandra Stephens, Clinical Nutritionist at Manse Medical 🌾

1. Start your day with it
Add 2 tablespoons of chia seeds or ground flaxseed to yoghurt or porridge - an easy way to add 4–10g of fibre before you've left the house.

2. Build it into meals you already make
Stir a tin of lentils or black beans into soups, curries or sauces. It can add up to 15g of fibre without changing the meal you're already cooking.

3. Swap, don't overhaul
Small changes make a difference - wholegrain bread instead of white, or sweet potato with the skin on instead of peeled. There's no need to change your whole diet at once.

To learn more about nutrition, book an appointment with Sandra via the link in bio.

09/10/2026

Does mental health impact sleep, or does sleep impact mental health?

Often, poor sleep is seen as a symptom of stress or low mood. However, according to a 2026 position statement from the National Sleep Foundation, a strong body of evidence supports poor sleep as a significant contributor to the development and exacerbation of mental health conditions - not just a result of it.

So the answer is both - your mental health can affect how you sleep, and how you sleep can affect your mental health. This World Mental Health Day, if you've been focusing on managing stress but haven't looked closely at your sleep health, we encourage you to discuss both with your doctor.

04/10/2026

We are excited to welcome Dr Khine Mon to Manse Medical 👋

Dr Mon is a Respiratory and Sleep Medicine Specialist with experience across Australia and the UK, including a subspecialist Fellowship in Interstitial Lung Disease at Royal Brompton Hospital, London, and a Sleep Fellowship at Royal North Shore Hospital, Sydney.

She has a special interest in sleep-disordered breathing, complex lung diseases, and airway conditions including asthma and COPD.

📞 To book an appointment with Dr Mon, click below:
https://mansemedical.zedmed-appointments.systems/

24/09/2026

When did you last think about your lungs?

Every laugh, every sigh, every time you blow out birthday candles or cheer at the footy - your lungs are quietly doing their job. This World Lung Day, the theme is 'A Lifetime of Lung Health', and it’s a reminder that the lungs powering every moment of your life deserve a little attention. When did you last have your lung health checked?

21/09/2026

Managing narcolepsy is about so much more than medication. It affects how you work, how you connect with people, how you feel about yourself - and how safe you feel in your own daily life.

That is why Narcolepsy Connect was built differently. Our program pairs clinical care with one-on-one support, education and real conversations about what life with narcolepsy actually looks like.

This World Narcolepsy Day, we want you to know that a diagnosis is not the end of the road. It is the beginning of understanding. Learn more about Narcolepsy Connect via the link in bio.

https://www.mansemedical.com.au/narcolepsyconnect/

17/09/2026

Are you or a loved one dealing with rhinitis, asthma, chronic sinusitis or COPD? The ENBOARD-EMS Study is looking for participants to help improve the diagnosis and treatment of respiratory conditions.

If you are an adult 18 or older, whether living with one of these conditions or as a healthy volunteer, your involvement could make a real difference. Participation involves just one visit (1.5-2 hours) at our Ballarat site, with time reimbursed.
Interested?

Request an eligibility assessment by calling 1300 626 730 or emailing [email protected]

Sleep and respiratory health specialists.
Helping you breathe well, sleep well and live well.

15/09/2026

How well do you know your asthma triggers?

They can be different for everyone. Pollen, dust, smoke, cold air, respiratory infections, exercise and other environmental factors may contribute to asthma symptoms in some people.

Understanding your own triggers can make it easier to recognise patterns and have a more informed conversation with your healthcare team.
If you’re noticing new triggers, more frequent symptoms or changes in your breathing, speak with your GP or respiratory specialist.

08/09/2026

🩺 We’re hiring! Part-Time Medical Receptionist/Administrator- Ballarat

If you’re interested in working in medical reception/administration and have strong communication skills, we’d love to hear from you. The role includes:

• Welcoming and assisting patients
• Managing calls, enquiries and appointments
• Processing referrals, payments and correspondence
• Supporting clinicians with administration
• Working collaboratively with our wider team

👉 Find out more and apply: https://www.mansemedical.com.au/jobs/part-time-medical-receptionist-administrator/

Please feel free to share with anyone who may be interested.

07/09/2026

Did you know asthma can affect women differently at every stage of life?

In Australia, women represent 61% of all adults living with asthma, and research shows hormonal shifts including menstruation, pregnancy, perimenopause and menopause can all influence asthma symptoms and control. If you have noticed changes in your asthma at different life stages, speaking with your doctor or respiratory specialist is a great first step.