Fitquest360 Ballarat Boutique Strength & Fitness

28/05/2026

We are doing an open to the public free workout on Saturday.
If you are already working out and want to do something different this Saturday, book in to our StrongFit 7.15am Session. use this link.
https://app.glofox.com/portal/ #/branch/5fa30fb2093ac13d7179cd89/classes-list-view/689ff4bf3d31af992703025a/book?book_from=1780063200

This is open to anyone who loves a good hybrid workout.
There's a blend of ergs, strength and conditioning in a 45 minute session.

StrongFit is a FitQuest360 original that has been a part of our program for years. It fits in super well for anyone training for hybrid race events, or just looking for a fun but challenging session with a blend of strength & fitness.

Past clients, friends of current clients, curious Ballarat residents who just want to come along... join in. We are a private training studio so this is not a "free trial to join us".. this is literally an open to the public free workout.

A basic level of fitness is required.. I wouldn't say come along for a come and try if you've not been doing some kind of training. We have other sessions that suit and support you there.

We cap this workout at 24 so there are only limited spaces available. We would love to welcome you to come and do a workout with us tomorrow.

Allison Everett , Alli. - Owner | Coach - FitQuest360.

https://app.glofox.com/portal/ #/branch/5fa30fb2093ac13d7179cd89/classes-list-view/689ff4bf3d31af992703025a/book?book_from=1780063200

Glofox website integration system to book classes, courses, personal trainer slots, facilities and buy memberships

27/05/2026

Before you say I don’t feel comfortable in a gym… consider this… it’s not just about getting fit, it’s about finding your fit. and I’m not your average trainer 😅I do things like leave a sink of running water unattended during a workout - and create playlists that get voted out… and well we just know it’s not just about the workouts- it’s an experience 😄

11/05/2026

How much have you screwed yourself over trying to lose weight and ….keep it off ?

Give me a 👍 for a few times and a ❤️ if you’ve lost count.

Ready to fix this? Did you say yes? If you said yes then watch this before you try again 🎯

If you said no .. I respect that you think you can’t but I still want you to watch this. 🔥

09/05/2026

This is a bit of a different one today … but try to persevere to the end.

Thank you 🙏

07/05/2026

David’s 81 … today we did an interview with him. He’s inspiring a x he’s feeling inspired…and his favourite exercise is Bulgarian split squats … 😅 watch to the end for a behind the scenes of our interview

04/05/2026

If you struggle to turn up to your gym … you’re at the wrong gym I’m telling you 😅

From the outside looking in all you see are the workouts .. but we do all sorts of things like challenges where the members earn points for turning up, because if just turning up is your let down, then trust me … I’ll find a way to drag your butt along 😅

This is a look at another side of being able to find gym something you just can’t do without.

And we just have the best supportive members here - check this out 💖🔥🏋️‍♀️🏆🙌

29/04/2026

Ballarat’s first ever DEADLY DOZEN EVENT…
THE DEADLY STRONG
Saturday 13th June
Official photographer
Mathew |

Excited to announce we have hired a photographer for the event.

As a welcome gift to our first Deadly Event
All athletes will be invited to view and download any images from the day as a thank you.


dozen

25/04/2026

We are stronger by LIFTING OTHERS … tomorrow there’s no gym lifting expect for one for after the other.
Proud and inspired to see these two girls take to the 2026.

Lee - 1/2 marathon
Maria - 10km

Setting a goal outside of the gym is a huge accomplishment and we are all very proud.

22/04/2026

Omg did you see that stupid post by that dumb arse Idiot that ….. haha cmon as if I’m gonna start on that common rant theme 🤦‍♀️

Be honest though - how much judgement have you passed on someone you don’t even know?

Be honest it’s human nature to make assumptions and you’d be lying to say you haven’t.

Hey … did I say it was negative judgement - noooo I didn’t.

But if you’re head went there into the negative nanny nitty picky … I was chatting to a client today and she said she’s totally judgmental on the outset of a first meeting - doesn’t mean she doesn’t change her perspective.

So if your head did go on that negative Nancy nitty picky version of judgment here’s my final speak on my uncool series.

1. Get over it .
2. Until you know you don’t know.
3. Go to 1 and 2.

Hope you’ve enjoyed my TOTALLY UNCOOL SERIES. Full unedited reel will be up in my posts too. Be sure to take a friend that you think would be enlightened by some ALLISPLANATIONS - on fitness and nutrition.

Alli 💖🏋️‍♀️💪🔥

21/04/2026

Are you confused by what you want to do in the gym versus what you need?

Here let me ALLISPLAIN it to you … people get caught up in getting what they want with a workout and that’s great for a minute - but what you truly want isn’t the workout specifically - it’s the outcome.

What you really really want is a result … what you need is the pathway to get there.

Part 3 of my UNCOOL series. I may not be super cool but I’m super passionate about your outcome .

You don’t come to me to get a workout you want as such - you come to get the result you want.

So next time you’re looking up gyms ask - how can you help me get there - not how many sessions can I do and how much does it cost . Because what you need is the direction to get to what you want. Don’t trade money for workouts .

Spend wisely and remember - it might be cool to have the latest (insert x y z) but it’s even cooler to own your outcome and nothing you buy can replace that amazing feeling of accomplishment.

See - not cool is cool!