NatureSolve Naturopathy

27/09/2026

🌿 Looking for Natural Support for Allergic Rhinitis/ Hayfever?

Allergic reactions involve a complex interaction between the immune system and environmental allergens. A personalised naturopathic approach may consider diet, lifestyle, nutritional support and selected herbal medicines as part of a broader strategy for allergy management.

At Naturesolve Naturopathy, we take an individualised, evidence-informed approach to help identify factors that may be contributing to your symptoms and develop a supportive wellness plan alongside appropriate medical care when required.

🌿 Book a naturopathic consultation with Naturesolve Naturopathy to discuss your individual allergy concerns and explore suitable nutritional and herbal support.

11/08/2026

💪 Protein Matters More as We Age

As we get older, maintaining muscle becomes increasingly important. Adequate protein helps support muscle strength, mobility and metabolic health, and may help reduce the risk of age-related muscle loss (sarcopenia).

🎯 A simple target:
Around 1 g of protein per kg of body weight per day is a useful starting point for many older adults. Individual needs can vary depending on health, activity and medical conditions.

🍽️ Easy protein foods to include:
🥚 Eggs – ~6 g each
🐟 100 g fish – ~20–25 g
🍗 100 g chicken – ~25–30 g
🥛 1 cup milk – ~8 g
🥣 ¾ cup Greek yoghurt – ~15–17 g
🫘 1 cup cooked lentils – ~18 g
🌱 100 g tofu – ~12 g

💡 Try pairing protein throughout the day:
Breakfast: Greek yoghurt + berries + nuts
Lunch: Lentil & vegetable salad + egg
Dinner: Grilled fish + vegetables + quinoa

26/04/2026