Physio Co. Ballarat

Physio Co. Ballarat Physiotherapy in Ballarat for active adults, young athletes and growing bodies. Clear advice. Genuine care. Treatment built around you.

04/06/2026

🧑‍🏫 Physio Co. Unfiltered!
Off the dome | One take | Pure info

2️⃣ Episode 2: Lumbar Spine Disc Injuries - discs don’t slip!

👇 comment below your requests for episode 3!

🙋 couldn’t quite make it in this week?🙏We are OPEN over this long weekend - Saturday 6th of June 8am-12pmCall 0417 058 4...
03/06/2026

🙋 couldn’t quite make it in this week?
🙏We are OPEN over this long weekend - Saturday 6th of June 8am-12pm
Call 0417 058 461 or book online at physiocoballarat.com.au to lock in your spot!

👀 POV - you’re in a treatment session with Harry 😂 What you see vs. what you hear!Any other cliches you hear from us all...
25/05/2026

👀 POV - you’re in a treatment session with Harry 😂
What you see vs. what you hear!

Any other cliches you hear from us all the time? Comment below!👇

10/05/2026

👨‍🏫 Physio Co. Unfiltered!
Off the dome | One take | Pure info

1️⃣ Episode 1: Sever’s Disease - a common cause of heel pain in children and adolescents.

What should we discuss next? Comment below! 👇

🏃‍♂️ Well done to these superstars on Team Physio Co and all other runners today!🥇 Honourable mention to Neville who cru...
26/04/2026

🏃‍♂️ Well done to these superstars on Team Physio Co and all other runners today!
🥇 Honourable mention to Neville who crushed his first full marathon!

🏃 4 DAYS TO GO👀 Keep an eye out for Andrew and Harry around the Ballarat Marathon course this Sunday!Any last minute nig...
22/04/2026

🏃 4 DAYS TO GO
👀 Keep an eye out for Andrew and Harry around the Ballarat Marathon course this Sunday!
Any last minute niggles? We can help. 🙌
physiocoballarat.com.au

🪧 New signage alert! Thanks to the team at and also 👉 Swipe to see someone VERY happy with the upgrade 😂
16/04/2026

🪧 New signage alert! Thanks to the team at and also
👉 Swipe to see someone VERY happy with the upgrade 😂

08/04/2026

✨ THE HUMBLE FOAM ROLLER ✨
👉 Stretch and mobility edition

Short on time and equipment? Here’s a quick routine you can try to help loosen up stiff muscles and joints - whether it’s after your Sunday long run or a big week on the tools.

1. Calf rolling
2. Quad rolling
3. Glute rolling
4. Back rolling
5. Thoracic extension mobilisation
6. Thread the needle stretch (do both sides!)

1 minute of each movement, on each side = 10 minutes.
Complete 1-2x per day. 🤝

Note: if these movements cause significant pain or discomfort, you should consult your physiotherapist before continuing.

⁉️ DID YOU KNOW?Both Andrew and Harry are qualified and experienced in the use of dry needling. Have you had dry needlin...
28/03/2026

⁉️ DID YOU KNOW?
Both Andrew and Harry are qualified and experienced in the use of dry needling.
Have you had dry needling in the past and are itching for your next session? Or are you battling muscle tightness that the foam roller won’t quite tackle?
Contact us for any queries OR book in directly via the link in our bio!

🤔 Ever wondered what a typical session at Physio Co. Ballarat might look like?🛋️ 1. Be collected from our waiting room a...
25/03/2026

🤔 Ever wondered what a typical session at Physio Co. Ballarat might look like?
🛋️ 1. Be collected from our waiting room after a short wait!
👂 2. We take the time to listen and understand your injury and its history.
🦵 3. The problem area is thoroughly examined.
🏃‍♂️ 4. We may ask you to perform certain movements or actions to see how they may be affected.
💆 5. We pride ourselves on excellent hands-on treatment to help reduce your pain.
💪 6. Homework! We often recommend specific strengthening exercises or stretches to help improve function and reduce pain.
🙋 7. “How long until I can ____?” is a common (and very important) question! Recovery timelines can often vary and will depend on many factors.
👋 8. See you next time! Follow-ups are important so we can monitor effectiveness of treatment and rehab.

Address

1/39 Peel Street North
Ballarat, VIC
3350

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61417058461

Website

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