Lifeworks Pilates and Wellbeing Ballina

Lifeworks Pilates and Wellbeing Ballina Lifeworks Pilates is run by Alison Lucas and her team of professional instructors in Ballina. Join us to gain strength and tone, flexibility and balance.

LifeWorks Pilates is run by Alison Lucas and her team of experienced instructors in a brand new light filled studio in Ballina, not far from Lennox Head and Byron Bay. Lifeworks Pilates is dedicated to ensuring that each member receives individual care and attention. We also offer Clinical Pilates (private lessons) which caters for back pain, rehabilitation, prevention of injuries, pregnancy and a

range of other musculoskeletal issues. We have a comprehensive website showing you the different options and how to start your Pilates journey: http://www.lifeworkspilates.com.au/

You can also use our app 'Lifeworks Pilates' to book and pay for sessions or email ([email protected]) / call PH: 0415 784214 with questions. If you have a group of friends, a class can be structured around a time that suits you. We look forward to welcoming you to our beautiful studio!

We often think ageing is something that simply happens to us.But how we move, how strong we are, and how well we maintai...
10/06/2026

We often think ageing is something that simply happens to us.

But how we move, how strong we are, and how well we maintain our mobility can have a significant impact on how we feel as the years go by.

Pilates won’t stop the ageing process-but it can help you maintain the strength, balance and confidence needed to keep doing the things you love.

At Lifeworks Pilates, we focus on building bodies that are strong, capable and resilient at every stage of life.

Because healthy ageing isn’t about looking younger.
It’s about continuing to move well, live independently and enjoy life on your terms.

Come see what we’re all about!

08/06/2026

❄️THIS WEEKS WINNER!❄️

A huge congratulations to Holly for winning our weekly consistency prize as part of our Winter Challenge! 🎉

We’ll have a little gift waiting for you to collect next time you’re at the studio.

Thank you for your enthusiasm and participation- we’re so proud to celebrate your achievement. 👏✨

The challenge starts today! A few weeks of movement, consistency, accountability, and community. Whether your goal is to...
01/06/2026

The challenge starts today!

A few weeks of movement, consistency, accountability, and community. Whether your goal is to build strength, improve mobility, or simply make time for yourself, we’re excited to have you with us.
Here’s to showing up, one class at a time. ✨

We’re so excited to partner with some incredible local businesses from the Ballina region to make this year’s Winter Cha...
24/05/2026

We’re so excited to partner with some incredible local businesses from the Ballina region to make this year’s Winter Challenge the best one yet!!!

Swipe left to meet our sponsors >

To join our challenge, you can purchase now on our app!! Only $288 for 16 classes ( JUNE 1-28th ). Major prize and weekly consistency prizes to be won.

We can’t wait! ✨

Most men begin losing muscle mass and flexibility as they age, which can affect balance, posture, mobility, and overall ...
18/05/2026

Most men begin losing muscle mass and flexibility as they age, which can affect balance, posture, mobility, and overall strength. Pilates is one of the best ways to counter that- improving core stability, joint health, flexibility, and functional movement that supports everyday life.
Staying active isn’t about trying to be younger- it’s about staying strong, capable, and healthy for the years ahead. 💪

Winter strong starts here! 16 classes. 28 days. One challenge to keep you consistent this winter 💪Join the LifeWorks Win...
14/05/2026

Winter strong starts here!

16 classes. 28 days. One challenge to keep you consistent this winter 💪

Join the LifeWorks Winter Challenge 2026:
✨ 16 classes in 28 days
✨ Exclusive perks + member offers
✨ Weekly prizes + a major prize worth $800+
✨ Open to members & non-members

Starts June 1- let’s make this winter your strongest yet 💪🏽

Thought it was time to post something of our new lives over here in the Solomon Islands! To be honest, the move to Honia...
11/05/2026

Thought it was time to post something of our new lives over here in the Solomon Islands!

To be honest, the move to Honiara from Lennox Head wasn’t easy but we have definitely settled in to our new island home now.

We’ve met so many inspirational people who are passionate about the work they do in the Solomon Islands and particularly within the health system. Through their gentle and humble ways, we hope to bring more listening and patience into our own lives and work.

Weekends have been spent exploring waterfalls, volcanoes and snorkelling 🤿 on outer islands. We’re loving the local market food and learning ways to cook new vegetables including something called slippery cabbage 🥬!

You’ll see me in one of the photos grating fresh coconut 🥥 so i can squeeze the cream from the scrapings. Its been keeping my arms toned haha!

I’m managing to get my Pilates fix by teaching mat pilates on our deck! I’ll be visiting Ballina between 16-31 May and can’t wait to see everyone. Im teaching for Letori on Sat 16th- fingers crossed 🤞 I haven’t forgotten what to do on a Reformer haha!

Address

10 Endeavour Close
Ballina, NSW
2478

Opening Hours

Monday 6am - 8pm
Tuesday 5:45am - 8pm
Wednesday 6am - 8pm
Thursday 5:45am - 8pm
Friday 7am - 4:30pm
Saturday 7am - 2:30pm
Sunday 8am - 12pm

Telephone

+61415784214

Website

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