Zoe Klein

Zoe Klein Zoga Yoga Balnarring is a space for students of yoga to share, practice, experience and grow. With a

24/05/2026

It’s not that they don’t like you, you don’t like you.

The moment you decide someone doesn’t like you, you start behaving in ways that make it true. This could even look like ‘sucking up to them’ (which is usually pretty annoying!)

Feeling insecure and having low self esteem sucks, but thankfully it’s something that we can work on and work through.

Hi, I’m Zoe. Psychotherapist and yoga teacher that helps busy minded women to feel more organised into their emotions. I founded an online therapy practice called LOOP wellbeing and am ever curious about the feedback loops that keep us stuck.

Many of our clients come to feeling socially fragile, yet report feeling so much more confident after the course of therapy is complete.

Book a free 15 min intro call to sense check whether we can help you.

23/05/2026

It’s not that they don’t like you, you don’t like you.

The moment you decide someone doesn’t like you, you start behaving in ways that make it true. This could even look like ‘sucking up to them’ (which is usually pretty annoying!)

Feeling insecure and having low self esteem sucks, but thankfully it’s something that we can work on and work through.

Hi, I’m Zoe. Psychotherapist and yoga teacher that helps busy minded women to feel more organised into their emotions. I founded an online therapy practice called LOOP wellbeing and am ever curious about the feedback loops that keep us stuck.

Many of our clients come to feeling pretty fragile, yet report feeling so much more confident after the course of therapy is complete.

Book a free 15 min intro call to sense check whether we can help you.

21/04/2026

A crucial lesson I’ve learnt as a new mum…

It is completely possible to take of yourself even when you have a newborn. It is all about expectations and mindset.

✨ The 2 minute scorching hot shower does wonders for the mood.
✨ The little sprits of sleep mist before bed makes you feel special.
✨ The indulgent mid afternoon sweet treat is energising and guilt free.
✨ The extra layer of skin care takes 1 minute and makes you feel less tired.
✨ Adding fragrance to your bedroom adds some novelty to spending so much time in there.

The moment you start getting frustrated because you don’t have 3 hours to go and get your nails done, you start to suffer.

What our yoga practice teaches us is that we suffer less when we simply meet the moment. So four weeks post partum, I am practicing meeting the small moments, and it makes the world of difference.

These retreat boxes from are super special. A really nice way to spoil yourself or other mums out there who are short on time, but still looking to feel good.

This is for all the first time mums…together in solidarity!

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23 Halsey Street
Balnarring, VIC
3926

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