03/09/2026
The diaphragm isn't just for breathing. It's a large, dome-shaped muscle, and when it's tight, the knock-on effects can be felt well beyond the chest.
The muscles at the back of the neck can shorten and contract in response, driving tension up through the neck and into the head, which can show up as recurring headaches.
If your headaches keep coming back, it might be worth speaking to an osteopath, to work together to look beyond just the head and neck.
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