Always Healthy and Happy

25/07/2026

Qigong helps us listen to the wisdom of the body.
Art Therapy helps us express what words often cannot.
Together, they create a gentle pathway for self-discovery, insight, and personal growth.
Our workshop offers an opportunity to slow down, reconnect with yourself, and explore your inner landscape through both movement and creativity.
🔗 For more information and booking, please find the link in my bio.

22/06/2025

✨ SPINAL FLOW GROUP HEALING SESSION ✨
Rest. Reset. Reconnect. 🌿

Discover how a gentle, hands-on healing practice can help your body unwind, release stored tension and restore balance — naturally and safely.

Spinal Flow is suitable for every body, with no force, cracking or manipulation. Just light touch on key points along your spine and cranium to activate your nervous system’s innate wisdom.

Join us for a calming group session where collective energy amplifies the healing experience — and give your nervous system the rest it deserves.

📅 Sunday 27th July, 2025
📍 Always Happy and Healthy Clinic
3 Paisley Street, Balwyn VIC 3103
⏰ Session Times: 10am | 11:15am | 1pm | 2:15pm
🎟️ $70 per session
✨ Early bird & multi-session discounts available!

Limited spots — book now to secure your place and enjoy exclusive event offers!

👉 Book here: https://www.trybooking.com/events/landing/1404421

Facilitated by:
🌿 Heidi — Traditional Chinese Medicine practitioner integrating Spinal Flow into holistic care.
🌱 Efisia — Spinal Flow practitioner, deeply dedicated to supporting natural self-healing.

✨ We can’t wait to hold space for you to rest deeply and reconnect with yourself.

31/12/2024

27/12/2024

30/08/2024

What is Qigong?
Rooted in ancient Chinese culture and with a history spanning over 2,000 years, Qigong is a holistic system that integrates coordinated body postures, movement, breathing, and meditation.
The term “Qigong” combines two Chinese characters: “Qi,” meaning “subtle breath” or “vital energy,” and “Gong,” which translates to “skill cultivated through steady practice.” Together, these words encapsulate a time-honored practice that harnesses the power of breath, movement, and intention to promote health and balance within the body.
Qigong is widely practiced across China and around the world for various purposes, including recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and martial arts training.
Click the link below to find out more
https://ahnh.com.au/basic-qigong-theories/

28/07/2024

Qigong is soft. In Daoism, they teach that over time, the soft overcomes the hard; the water wears down the rock; the wind takes out the mountains; the grass upends the concrete. Practise practise practise

27/07/2024

So lucky to see the rainbow.

09/07/2023

Conscious breathing, a Mighty Technique for Health | Always Healthy and Happy Qigong Zoom Class - https://mailchi.mp/35255edca25c/greeting-to-our-new-massage-therapist-at-always-healthy-and-happy-integrative-medicine-6334976