The Health Shift

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Banjup, WA
The Health Shift

After many years in the health industry I am passionate about supporting women and their health.

As a Registered Nurse with over 3 decades of experience in the health industry there is a demand for natural pain relief. Specialising in Women's health and Menopause, we treat pain and discomfort with natural therapies such as Massage, Emmett Technique, Myofascial cupping, Lymphatic Drainage and Hot Stones. We offer package deals for our customers and run events regularly.

27/05/2026

🚴‍♀️ The Hill That Almost Beat Me… ⛰️

Have you ever looked at something and thought, “There’s no way I can do that”?

That was me staring at a long, steep hill on one of my bike rides. 😳

My legs were already tired, my breathing was heavy, and every part of me wanted to turn around and take the easier route.

As I slowly climbed, I wasn’t thinking about reaching the top. I was focused on making it to the next tree… then the next bend… then the next power pole. 🌳➡️⚡

Pedal by pedal, metre by metre, I kept going.

And eventually… I made it. 🎉🙌

What that hill taught me is something I’ve carried into every area of my life:

💛 We don’t have to do everything at once.
💛 We don’t have to be perfect.
💛 We just have to keep moving forward.

The same applies to our health.

You don’t need to completely change your life overnight.

🚶‍♀️ Take a short walk.
💧 Drink an extra glass of water.
🥗 Add a healthy meal.
😴 Prioritise your sleep.

Small steps repeated consistently can take you places you never thought possible.

Today, the hills that once challenged me are the hills that make me stronger. 💪

What’s one small step you’re taking for your health this week?

👇 Share below. I’d love to cheer you on

25/05/2026

💪 Strength Isn’t Just About Muscles

When most people hear the word “strength,” they picture lifting weights in a gym.

But for me, strength is so much more than that.

It’s being able to carry the groceries from the car in one trip. 🛒

It’s lifting and playing with your grandchildren without worrying about your back. ❤️

It’s spending hours in the garden doing what you love. 🌻

It’s being able to travel, explore new places and keep up with life’s adventures. ✈️🚶‍♀️

As we get older, maintaining our strength isn’t about looking a certain way. It’s about staying independent, capable and able to enjoy the things that matter most to us.

At 57, I make movement a priority. Whether it’s cycling, walking or simply staying active throughout the day, I know I’m investing in my future self.

I don’t exercise because I have to.

I move because I want to keep doing the things I love for as long as possible. 🚴‍♀️☀️

What is one activity you never want to give up as you get older?

👇 I’d love to hear your answer.

13/05/2026

Ladies… are you constantly tired no matter how much sleep you get? 😴
Running on coffee ☕ and pushing through the day with low energy?

You’re definitely not alone. So many women in their 40’s and beyond are feeling exhausted, flat, foggy and just “not themselves” anymore 💛

I’m curious… have you found something that has genuinely helped lift your energy levels naturally? 🌿✨

Or are you still searching for answers?

If you haven’t found the right solution yet, I may have something that could help support your energy, focus and vitality throughout the day 🙌⚡️

Drop a ❤️ or comment “ENERGY” below and I’ll send you some info.

09/05/2026

🚴‍♀️💛 CANCER touches almost every one of us… 💛🚴‍♀️

A parent. A partner. A friend. A colleague. A neighbour.
At some point in our lives, most of us will hear the words we never want to hear — “It’s cancer.”

That’s exactly why our incredible team of legends will be riding 200km on our bikes to help raise money for cancer research. 💪

Every kilometre we ride is for someone we love.
For those still fighting.
For those we’ve lost.
And for the families walking beside them every single day.

This ride is about hope, strength, community and making a difference — even in a small way. 🚴‍♀️✨

We would love your support as we take on this challenge together. Whether it’s a donation, sharing our post, or simply cheering us on, it all means the world. ❤️

Because cancer doesn’t discriminate… and together, neither should hope.
To make a donation click this link below👇https://www.cancer200.org.au/fundraisers/michellegoodrick

08/05/2026

Systemic inflammation is when your immune system stays switched on across the whole body, even when there’s no real threat.

It’s like a slow burn instead of a single fire.

Over time, it starts damaging healthy tissue and is linked to heart disease, type 2 diabetes, arthritis, fatigue, brain fog, and more.

It’s usually driven by a mix of poor diet, stress, lack of sleep, toxins, and excess body fat.

Inside the body, inflammatory signals stay elevated, which disrupts cellular communication and slows down repair.

Your body is designed to turn inflammation on… then off.

Systemic inflammation is when the off switch isn’t working properly.

20/04/2026

Big changes happening over here 💛

For many years I’ve loved being a hands-on therapist, working closely with you to support your body and wellbeing. It’s been such a privilege to be part of your health journey.

But over time, I’ve realised something important…
I want to help more people, more often but take a step back from treating.

So this page is evolving 🌿

You’ll start to see more simple, practical health tips, education, and real-life insights to help you feel better in your body every day — especially through the changes we face as women over 40.

Think less “hands-on treatments” and more:
✨ Easy wellness habits
✨ Honest conversations about health
✨ Small shifts that actually make a difference

I’m still here, still passionate as ever — just showing up in a new way.

If you’re someone who wants to feel stronger, have more energy, and take control of your health… you’re in the right place 💫

I’d love to know — what health topics would you like me to talk more about? 👇

05/04/2026

Cancer touches so many of us… 💔
Whether it’s been your own journey, a loved one, a colleague, or even a neighbour — none of us are untouched by it.

This October, our beautiful team of Butterettes from Team B***y Butter 🚴‍♀️ will be riding 200km to help raise funds for cancer research. Every pedal stroke has purpose… every kilometre is for someone special. 💛

If you would like me to ride for your loved one, send me their name — I would be honoured to carry them with me across the full 200km. 🙏

And if you’d like to support others on their journey, any donation (big or small) would mean the world.

Click the link below to donate

https://www.cancer200.org.au/fundraisers/michellegoodrick

17/03/2026

After 35+ years as a nurse 👩‍⚕️, plus working as a remedial massage therapist 💆‍♀️, Emmett Practitioner 🙌 and PEMF practitioner ⚡… I’ve seen a lot.

Hands-on therapies matter. They support the body in powerful ways 💫

But here’s a thought… 🤔

What if, alongside everything you’re already doing, you could support your body from the inside too? 🌿

I’ve been learning more about a redox drink that works at a cellular level to complement what your body naturally does every day 🧬

No hype. Just something that made me curious enough to look deeper 👀

Would you be open to learning more❓

04/02/2026

Ladies 💛
Take a moment today to look around and really see what you already have.

The little things that pop up in the middle of the hustle and bustle… the quiet wins, the small joys, the moments we usually rush past ☀️✨
Be grateful for the now — because this moment matters.

But also… don’t stop dreaming.
Keep working toward your bigger self, your most worthy self 🚀💫
And please remember — no one gets to stand in your way. Ever. 💪🔥

In this picture are 3 of my favourite things ☕🚲♾️
• Coffee
• My bike
• The number 8 (infinite possibilities)

They remind me to slow down, stay present, and still keep my eyes on what’s possible 🌱

✨ What have you seen today? ✨

31/01/2026

Ladies, quick check-in 💭💖
How are your New Year’s resolutions going so far?

Are you winning?
Are you still showing up?
Or did life sneak in and slow things down a little? 😅

If things haven’t gone to plan — what’s holding you back?
Motivation? Time? Self-doubt? Old habits that are hard to shift?

And if you are moving forward — how does it feel to choose yourself and your future? 🌱✨

This year is still young. There’s still space to change direction, reset intentions, and step into a more positive version of life — one choice at a time.

I’d love to know… where are you at right now? 💬💞
No judgement. Just real conversations between women. 💖✨

Address

Banjup, WA
6164

Telephone

+61419606474

Website

https://linktr.ee/michelle.goodrick68

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