Mariam's Nutriscript

13/03/2025

Throwing it back to the stunning beauty of Cairns 🌴✨ The perfect mix of breathtaking landscapes 🌄, serene beaches 🏖️, and unforgettable bushwalking adventures 🌿🍃.

From exploring lush trails to relaxing by the water, every moment felt like a slice of paradise

What’s your favorite outdoor adventure? 🌍👇

05/03/2025

Chop your garlic and let it sit for 10-15 minutes to activate the enzyme 🔪⏳ This boosts its health benefits like immunity and heart health 💪🧄

01/03/2025

During Ramadan, you don’t need to stop exercising – just change it up! 💪✨

For optimal results, try two options: either exercise about an hour after Iftar 🥘 or do a light session just before dinner 🍽️.

Remember to listen to your body and do what feels right for YOU! 🌙💖

01/03/2025

Did you know coconut water has more electrolytes than regular water? 💧 This Ramadan, stay hydrated and refreshed with a natural boost! 🥥

✨ Ramadan Mubarak to all! 🌙

29/09/2024

20/09/2024

If you're battling hay fever, these foods have your back! 🌿✨

🫚 Ginger: Fights inflammation and soothes that annoying congestion.
🧄 Garlic: Boosts your immune system to tackle allergies.
🧅 Onion: Packed with quercetin, a natural antihistamine to keep sneezing at bay.
🍊 Orange: Full of vitamin C, giving your immune system the power-up it needs!
🌱 Turmeric: A golden anti-inflammatory hero for allergy relief.
🥦 Broccoli: Loaded with nutrients to support your body and fight off symptoms.

Add these to your plate and breeze through allergy season! 🌼