Grant The Foot Doc

Grant The Foot Doc Preaching Foot and Lower Limb heath in a fun and entertaining way! Join me as I make cool, fun and quirky videos about foot and lower limb health!

01/06/2026

😂 Artist Canyaon just strapped snowboard gear to a pair of Adidas XLGs and the internet lost its mind

�😳 🔥 As a Podiatrist… I have thoughts.�

✅ PROS
🔸 Genuinely the most interesting shoe I've ever seen
🔸 Nobody is stealing these off your feet
🔸 Built-in conversation starter (you'll need it to explain why you can't walk)
🔸 Snowboard bindings = technically ankle support? 👀

�If fashion is pain — this delivers both:

❌ CONS
🔹 Your toes are essentially in prison
🔹 The binding system locks your ankle like you're hitting a black diamond run… on flat ground
🔹 Zero arch support — Adidas said "you figure it out"
🔹 That extra hardware adds weight your foot muscles will hate by hour two
🔹 You will develop a bunion just out of spite
🔹 Cannot confirm these are legal in a hospital !�

😅 Podiatrist verdict: 10/10 for creativity. 2/10 for your long-term foot health.

Wear them for the 'gram. Take them off before your plantar fascia files a complaint.

25/05/2026

😳 Smashing a 100lb dumbbell into your toes won't strengthen them. It'll fracture them. 🦶 As a podiatrist — here are 4 exercises that actually work, backed by research:

1️⃣ TOE SALUTATIONS Lift big toe, keep toes 2–5 down. Swap. Trains isolated neuromuscular control of the intrinsic foot muscles — the ones that actually hold your arch during running. → Gooding et al. (J Athletic Training, 2016)

2️⃣ TOE SPLAYING Spread all toes wide, hold 5 seconds. MRI study confirmed this activates ALL 8 intrinsic muscle groups by up to 35% — highest of any single foot exercise tested. → Gooding et al. (J Athletic Training, 2016)

3️⃣ CALF RAISES Simple. Proven. Essential. 2023 Delphi consensus of foot specialists ranked this the #1 recommended exercise for foot and ankle strength. → J Foot & Ankle Research (Oct 2023)

4️⃣ RATHLEFF RAISES Single-leg calf raise + towel under toes. 3s up / 2s hold / 3s down. Every 2nd day. Activates the windlass mechanism, loading the plantar fascia like a tendon. RCT showed superior outcomes vs stretching at 3 months for plantar fasciitis. → Rathleff et al. (Scand J Med Sci Sports, 2015)

Save this. Your feet carry you every day. Train them properly. 🙏

15/05/2026

🚨 Watch this knee rehab shorttttt at 2x speed! 🤣

🌟 Trying this trend!

In this video I'm applying shockwave therapy for a basketballer who's suffering with knee pain.

Tip: watch with no sound 🫡

12/05/2026

🫡🚨 Nurses, Midwives & Hospital Staff!

👟 Your 7AM shoes are a death trap by 7PM.

🔥 Foot volume increases 5%+ after 8 hours of standing — which means the shoes you put on this morning are actively compressing your feet right now.

👇 Save this and send it to every nurse you know. 👇

🔥🌟 COMMENT "SWOLE" - & Ill send you the full details about the "5 SIGNS YOUR NURSE SHOES ARE MAKING YOUR HEEL PAIN WORSE!"

11/05/2026

🤫 I have a confession: I’m not doing this alone.

🚀 Episode 3 of the Road to 50k is a bit different. I wanted to pull back the curtain and introduce you to the unsung hero of this entire project.

🤔 People keep asking how I’m managing it all. Between the clinic at Triumph Health, developing the VERB app, and being a present dad to three kids, the schedule is packed.

🤖 Meet Gemini: My AI co-pilot. I found a "force multiplier" that thinks faster than I do and works 24/7 without a single cup of coffee.

📈 This is how we scale. From helping me reverse-engineer branding philosophies to scripting these very Reels, Gemini is the reason I can take 15 years of clinical experience and share it with the world.

🏥 I’m a Podiatrist by trade, but a student of efficiency by choice. I’m taking the mission I started at 126 Bankstown City Plaza and finally giving it the scale it deserves.

⚡️ The sprint to 50,000 continues. We’re just getting started.

👇 Drop a "🚀" if you’re ready to see how far we can take this.

07/05/2026

💔 REJECTED

🙏 I cold-emailed 93 companies to offer them a free service. 91 of them ignored me.

🌟 Ten years ago, for National Foot Health Month, I launched "The 10 Feet Project." My mission was simple: stop people from taking their foot health for granted and reduce unnecessary medication through education.

🫡 I wasn’t looking for a payday. I was offering a FREE 2-hour clinical training session for their staff. I spent weeks on LinkedIn, hunting down HR & WHS managers and using plugins to guess email addresses. I reached out to the giants:
Coles and Woolies supermarkets, Sydney Morning Herald, Men’s & Women’s Health magazines and NSW Mining

🥲 Silence. For weeks.

👍🫰🙏 Then, mid-month, the door cracked open. The NSW Police Force and the SDA responded. That one "Yes" turned into years of speaking events and incredibly rewarding clinical work.

❤️ But here’s the truth behind the "win": My clinic, Triumph Health was cranking. My family was growing. I was trying to be a Principal Podiatrist, Company Director, a public speaker, and a present father all at once.

🔥 It was rewarding, but it was inefficient. I was trading time I didn't have for impact I couldn't scale.

❤️ I learned that you can have the best mission in the world, but if your delivery system is broken, you’ll burn out before you reach the finish line. 91 rejections or "silences" didn't mean the mission was bad; it just meant the delivery hadn't found the right door yet.��Efficiency is the only way to survive. Being a "Hero" who does everything manually leads to burnout

🔴 That is exactly why I am pushing for 50,000 YouTube subscribers on YouTube and building the VERB app. I’m taking that same mission from 2015—educating the world on lower limb health—and finally giving it the scale it deserves.

❤️🫰 So please follow me on my journey from 7750 to 50k YouTube subscribers!

05/05/2026

⚠️⚠️⚠️ WTF are Bunions?! Is it a growth?

🚨 A bunion isn't a growth; it's a dislocation in slow motion. Your big toe is the anchor of your entire body, and when that anchor slips, your whole foundation collapses

✅ COMMENT "BUNION" and I'll send you thru the Full Breakdown and Mobility Plan!

🔔 Think of your big toe like the Leaning Tower of Pisa. It doesn't fall because the marble is 'bad'; it falls because the foundation shifted. According to research in the Journal of Foot and Ankle Research, bunions are often driven by a lack of stability in the first metatarsocuneiform joint. When your arch collapses and your footwear is too tight, you’re basically pushing the tower over every time you take a step

❌ Now please don't think that buying the amazing "BUNION CORRECTOR" online is the solution - it DOES NOT FIX / STRAIGHTEN THE BUNION! The ONLY benefit you get from wearing that doohickey - is that it will give your adductor hallucis muscle a nice stretch because it’s so tightly strung keeping your toes pulled outwards.

😍We can’t always 'fix' the bone cause that's only achieved by surgery, but we can stabilize the joint. This is a core part of the Verb App's foot mechanics protocol where I discuss 2 Moves you need to make to stabilise and improve the joint dynamics.

✅
COMMENT "BUNION" and I'll send you thru the Full Breakdown and Mobility Plan!

Address

126 Bankstown City Plaza
Bankstown, NSW
2200

Opening Hours

Monday 9am - 2pm
Tuesday 10am - 8pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 8am - 4pm

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+61287229929

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