Chef Sam Gowing

Chef Sam Gowing Chef Sam Gowing | Mentor & Culinary Strategist
Corporate cooking events, chef mentoring & food brand strategy. Smart menus. Scalable solutions.

Backed by science, led by experience. From kitchen to clinic.

Gowings Food Health Wealth is a global wellness solutions company founded by chef and nutritionist Samantha Gowing in 1999. We are based in Byron Bay creating signature culinary programs for luxury hotels, spas and health retreats worldwide. Our dynamic, transformational mentoring programs hel

p naturopaths, nutritionists, food and health professionals become successful business owners and entrepreneurs by utilising our proven methods of Wellness Business Solutions. For your next conference we deliver compelling, entertaining food and wellness presentations and Keynote Address. We help cooks, chefs, artists, musicians and writers self publish their own books and realise their dreams of becoming an author.

Three clowns walk into a food festival…One builds world-class festivals that put Bali on the global cultural map.One mak...
02/06/2026

Three clowns walk into a food festival…

One builds world-class festivals that put Bali on the global cultural map.

One makes history as the first Balinese woman crowned Puteri Indonesia and uses her platform to champion literacy, education and Indonesian culture.

And one Australian chef turns up thinking she’s just there for the food, yet secretly there to support the above.

Because the never just dishes up food. It serves stories, sparks ideas, creates lifelong friendships, and importantly drops you next to great humans whose company becomes the highlight of the menu. ✨🥂

Mahjong, Moonlight & Manifesting. There is something magical about closing out the  beneath the full moon at  overlookin...
31/05/2026

Mahjong, Moonlight & Manifesting. There is something magical about closing out the beneath the full moon at overlooking the jungle with new friends gathered around the table.

Over the past few days we’ve shared incredible food, stories, ideas, laughter and Mahjong. What began as strangers arriving from different corners of the world became genuine connections forged through food, conversation and curiosity.

As the full moon rises above Ubud, it feels like a reminder that manifestation isn’t always about asking for more. Sometimes it’s about recognising what has already arrived.

New friendships.
Unexpected opportunities.
Inspiring conversations.
Shared experiences.
Excellent tucker.
A sparkle of serendipity.

Meeting our moon-loving friend, the extraordinary moonbeam .lune Kate Reid and celebrating her beautiful memoir Destination Moon felt perfectly aligned with the energy of the festival. A story about following your path, trusting the journey and discovering purpose — themes that seemed to echo through the festival itself. Happy 14th Birthday

Over the moon with gratitude for every connection made, every story shared and every moment spent beneath the Bali moon.

✨🀄️



Mahjong, Moonlight & Manifesting. There is something magical about closing out the Ubud Food Festival beneath the full m...
31/05/2026

Mahjong, Moonlight & Manifesting. There is something magical about closing out the Ubud Food Festival beneath the full moon at overlooking the jungle with new friends gathered around the table.

Over the past few days we’ve shared incredible food, stories, ideas, laughter and Mahjong. What began as strangers arriving from different corners of the world became genuine connections forged through food, conversation and curiosity.

As the full moon rises above Ubud, it feels like a reminder that manifestation isn’t always about asking for more. Sometimes it’s about recognising what has already arrived.

New friendships.
Unexpected opportunities.
Inspiring conversations.
Shared experiences.
Excellent tucker.
A sparkle of serendipity.

Meeting our moon-loving friend, the extraordinary moonbeam .lune Kate Reid and celebrating her beautiful memoir Destination Moon felt perfectly aligned with the energy of the festival. A story about following your path, trusting the journey and discovering purpose — themes that seemed to echo through the festival itself. Happy 14th Birthday Lune Croissanterie.

Over the moon with gratitude for every connection made, every story shared and every moment spent beneath the Bali moon.

✨🀄️



Day 3. What a cracker of a day Ubud Food Festival. The morning started with a little rehabilitation session at Ubud Fitn...
30/05/2026

Day 3. What a cracker of a day Ubud Food Festival. The morning started with a little rehabilitation session at Ubud Fitness Center, followed by a quick hello to one of the resident feline fitness instructors, who appeared far more committed to recovery than I was. Curled into a perfect yoga pose on the lounge, this cat had clearly mastered relaxation.

From there it was straight to the lush tropical surrounds of Casa Luna for one of the festival's most anticipated events—the Long Table Lunch with Chef Koraag of Jakarta's acclaimed Mata Karanjang.

Our lunch celebrated the robust flavours of Manado and the Minahasa Highlands of North Sulawesi. Chef Jovan brought big energy, humour and deep cultural knowledge to every dish, sharing stories of his heritage while introducing guests to ingredients and cooking techniques rarely experienced outside the region.

The friendliest chef in town - other than me, of course!

One of the joys of the afternoon was reconnecting with fellow Gold Coast friends Wendy and Lach McGregor. There is something special about being overseas only to find yourself sharing a table, a laugh, plenty of bubbles and a feast with familiar faces from home. Lots of other Melbourne mates here too.

The family-style feast featured Pakoba (forest fruits fermented with saguer vinegar), Kinetor Bulu (Minahasa-style pork cooked in bamboo), Telur Ikan Woku wrapped in lontar leaves, earthy Pangi greens.

Next stop, day 4: Breakfast with Kate (a.k.a Speedy Reidy!) croissants, mahjong, dumplings, a curry smackdown and no doubt a piece of Pipit here on the island of the Gods.

Day 5? A lie down, no doubt!

Join us https://www.ubudfoodfestival.com/daily-schedule

Tempe, Tradition & the Tastes of Ubud 🌿  One of the highlights of the festival so far was joining the Tempe & Gastronomy...
29/05/2026

Tempe, Tradition & the Tastes of Ubud 🌿

One of the highlights of the festival so far was joining the Tempe & Gastronomy Morning Walk and discovering the rich stories behind Indonesia’s food culture.

Tempe is deeply rooted in Javanese tradition. References to tempe appear in the Centhini Manuscript, often called the Javanese encyclopedia, with historical records suggesting it originated in the rural communities of Central Java. Watching the fermentation process and experiencing traditional banana leaf wrapping firsthand was a wonderful reminder of the craftsmanship behind this humble yet remarkable food.

We also encountered long pepper (Piper longum), my secret weapon, growing locally. Once prized throughout the ancient spice trade, long pepper delivers a more complex flavour than black pepper, with warm, sweet and earthy notes that add depth to many traditional Indonesian dishes.

The morning was followed by inspiring session with Kate Reid expertly interviewed by
🌸experience

“The Story So Far” takes audiences on a heartfelt journey through Normie’s life in entertainment. Along the way, Normie ...
26/05/2026

“The Story So Far” takes audiences on a heartfelt journey through Normie’s life in entertainment. Along the way, Normie & The Playboys share personal stories, behind-the-scenes memories, laughs, reflections, and the music that became the soundtrack for so many Australians.

These shows are more than concerts — they’re a celebration of a remarkable Australian career and the fans who have been part of the journey for decades.

🎶 The hits you know and love
🎤 The stories behind the music
❤️ The warmth, humour and connection only Normie can bring

Upcoming regional QLD dates:
📍 Maryborough – 11 June
📍 Bundaberg – 12 June
📍 Gladstone – 13 June
📍 Rockhampton – 14 June

Gather your friends, bring your memories, and share a very special moment of music and nostalgia.

🎟 Full tour dates & tickets:
https://normierowe.com/events

Thinking of all our beloved animals who have crossed over the rainbow bridge. Image: Bryan Ricketts Photography
21/05/2026

Thinking of all our beloved animals who have crossed over the rainbow bridge.

Image: Bryan Ricketts Photography

A rainbow bridge, over the Tweed river at Chinderah.

20/05/2026

Early start and on the road to beautiful Wooli, NSW to consult with the team at BIG4 Solitary Islands Resort.
👩🏼‍🍳
A day of menu reviews, kitchen systems, team mentoring and hospitality strategy — all set against one of the most stunning coastal backdrops on the NSW coast. From sunset river views to internationally infused coastal cuisine and big parmy night energy at The 383 Bar & Restaurant, this place knows how to create a guest experience that feels relaxed, fun and genuinely welcoming. Perfect for families especially hardworking mums.
👩🏼‍🍳
Hospitality is always about people first — and this crew is making my stay so easy.




16/05/2026

Cheer Up, Slow Down, Chill Out.

✨ Rosy-fingered dawn, one functioning eyeball and a heroic effort to haul myself out of bed before sunrise to support ou...
16/05/2026

✨ Rosy-fingered dawn, one functioning eyeball and a heroic effort to haul myself out of bed before sunrise to support our girl 🇦🇺 Delta Goodrem at Eurovision — and honestly, the sky understood the assignment!

Fiery clouds, dramatic colours, emotional instability… very on brand for viewing. 🎤

Address

Banora Point, NSW

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