Alicia Stanhope :: Clinical Nutritionist

11/09/2026

10/09/2026

Doctors say “eczema is just genetic… nothing you can do - take this cream, pill or injection.”⁣⁣
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But guess what?⁣⁣
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Genetics are just a tiny grain of sand compared to what new research shows:⁣⁣
Epigenetics matter more.⁣⁣
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Your environment, stress, gut health, and nervous system ⁣⁣
all influence your skin (AND you can change those!)⁣⁣
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Even if it’s been decades.⁣⁣
Even if you’ve “tried everything.⁣⁣
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Based on the latest epigenetic research, Healing IS Possible⁣⁣
when you…⁣⁣
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✅ Understand your eczema triggers and hidden root causes⁣⁣
✅ Heal your gut and support your microbiome⁣⁣
✅ Regulate your nervous system and reduce inflammatory patterns⁣⁣
✅ Repair your skin barrier from the inside out⁣⁣
✅ Build resilience to prevent future flares⁣⁣
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This is the exact process we guide you through inside the Love Your Skin Program.⁣⁣
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Our team of naturopaths, practitioners, and BodyMind coaches ⁣⁣
has helped hundreds of clients gain lasting relief… not just quick fixes.⁣⁣
✨ “This is the first time in 15 years I’ve gone months without a flare.”⁣⁣
✨ “I’ve stopped relying on steroid creams completely.”⁣⁣
✨ “My skin is healing and I finally feel like myself again.”⁣⁣
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Start your eczema healing journey here ↓⁣⁣
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Are you new to healing eczema from the inside out? ⁣⁣
Grab our Eczema Relief Guide ⁣⁣
Comment "GUIDE" below⁣⁣ 👇🏼
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Are you researching how to heal eczema.. confused and frustrated by the conflicting info?⁣⁣
Grab our Eczema Symptom Score Test ⁣⁣
Comment "TEST" below ⁣⁣👇🏼
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Are you an eczema veteran and have already tried all of the cream, diets, supplements? ⁣⁣
Chat with my team to see if we can help you too. ⁣⁣
Click the link in bio to speak with my team⁣⁣ 👇🏼
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09/09/2026

Natalie saw two dermatologists. Four naturopaths. Topical steroids, light therapy, allergy testing, acupuncture, reiki.⁣
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She spent 11 years trying to get on top of her eczema.⁣
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"No matter what I ate, no matter what I did, the rashes would not go away...⁣
I just accepted it as something I'd have for the rest of my life"⁣
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You've probably run a shorter version of that list⁣
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Dairy gone. Then gluten. ⁣
Then eggs, nuts, nightshades, histamine⁣
The probiotics. The zinc. The fish oil.⁣
A food sensitivity panel.⁣
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A candida cleanse⁣
Maybe a detox or two⁣
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Some of it helped for a week⁣
Most of it did nothing⁣
Some made your skin worse⁣
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So you landed on the conclusion that seemed to fit.⁣
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Either you're doing this wrong or your eczema is so bad or complicated that.⁣
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It just can't be fixed⁣
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There's a third option⁣
You did the right things⁣
You did them in the wrong order⁣
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And the wrong order doesn't just slow things down.⁣
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It keeps the skin red and itchy while you work, and while you try to rest⁣
It kills your ability to rest and play.⁣
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Because a tool that helps at the right stage backfires⁣
when you use it at the wrong one.⁣
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Gut support, immune work, nervous system regulation, clearing gut overgrowth.⁣
All real tools.⁣
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But controlling eczema requires the right tools in the right sequence.⁣
Comment ITCH to watch my free training on what to do 👇🏼⁣
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Eczema treatments at the wrong time?⁣
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Are like straightening a mirror with a sledgehammer⁣
The tool might be powerful⁣
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But your using it at the wrong moment and⁣
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It makes your skin flare worse⁣
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But the right tools, in the right sequence at the right time?⁣
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Is why my clinic has been able to help over 1,000 people take control of their eczema.⁣
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Comment “ITCH” to watch “How to break the Itch Scratch Cycle” 👇🏼⁣
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Here's Zoe. A trained naturopath, who'd already spent heavily on her own testing, supplements and skincare, and still couldn't clear her own skin.⁣
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"Don't waste your time doing all these little bits and pieces, getting in that Google rabbit hole of 'how do I fix this' come make one investment, have a whole team of people supporting you, and work on everything simultaneously"⁣
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Want to talk to one of my clinic's experts?⁣
Click link in bio 👇🏼⁣
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08/09/2026

For years I watched eczema warriors do all the right things…⁣
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They’d cut out foods.⁣
Take supplements.⁣
Work on their gut.⁣
Meditate.⁣
Run functional tests.⁣
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Sometimes those things helped.⁣
But sometimes they didn’t.⁣
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Or they’d help for a while,⁣
Then another flare would come along and they were back wondering…⁣

“What am I missing?”⁣

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After healing my own lifelong eczema and working with over 1,000 clients, one thing became increasingly clear…⁣
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Finding root causes is only part of the puzzle.⁣
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You also need to know what to prioritise.⁣
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Because the body isn’t a collection of separate systems.⁣
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✨ The gut communicates with the immune system.⁣
✨ The nervous system influences digestion and inflammation.⁣
✨ Nutrient status affects repair.⁣
✨ Your skin barrier is influenced by what’s happening both internally and externally.⁣
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So throwing five different “root-cause” interventions ⁣
at the body at once isn't necessarily better.⁣
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Sometimes it’s simply the wrong tool at the wrong time.⁣
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That’s one of the reasons we developed ⁣
the Hierarchy of Healing inside Love Your Skin.⁣
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It gives us a framework to ask:⁣
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… Where is this person now? ⁣
… What is their body telling us? ⁣
… What makes sense to prioritise next?⁣
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It’s also why two eczema warriors ⁣
with the same diagnosis of eczema ⁣
Can have different root causes and healing roadmaps.⁣
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There is no universal eczema protocol.⁣
There is a process for figuring out yours.⁣
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And over the coming months, I’m excited to show you much more of the thinking, clinical processes, team and research behind the Love Your Skin Clinic.⁣
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💛 If you’ve been trying to heal your eczema tell me below:⁣
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What have you tried that helped?⁣
What left you feeling even more stuck?⁣

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02/09/2026

A lot more goes into healing eczema than what you see on the surface. Over the next few months, we’ll be showing you behind the scenes.⁣
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While I’m on mat leave, you’re going to see a little more of what happens behind the scenes at the Love Your Skin Clinic 💕⁣
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You’ll meet the team who work across every case..⁣
Nutritionists, Naturopaths, Coaches, Dietician, Psychologist and Breathwork Facilitator.⁣
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We’ll also be sharing more from our Research & Development project.⁣
What the current research says.⁣
What our experiment looks like.⁣
What we learnt from our data.⁣
What we’re still investigating.⁣
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Comment “R&D” to get the link⁣ 👇🏼
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While I’m taking a step back from the day-to-day, ⁣
we’re keeping our intake intentionally small.⁣
We’re only opening 12 spots in the Love Your Skin Program ⁣
Over the next 3 months so the team can continue giving each person the time, care and support this work deserves.⁣
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Have you been thinking about healing your eczema?⁣
And having a team of eczema specialists ⁣
supporting you every step of the way?⁣
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This is your sign 😉⁣
To secure your spot, book an Eczema Clarity Call ⁣
Click the link in bio⁣ 👇🏼
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01/09/2026

While I’m on mat leave, you’re going to see a little more of what happens behind the scenes at the Love Your Skin Clinic 💕⁣⁣
⁣⁣
Over the next few months, ⁣⁣
we’ll be introducing you to the team who work across every case..⁣⁣
⁣⁣
Nutritionists, ⁣⁣
Naturopaths, ⁣⁣
Coaches, ⁣⁣
Dietician, ⁣⁣
Psychologist,⁣⁣
Breathwork Facilitator.⁣⁣
⁣⁣
We’ll also be sharing more from our Research & Development project.⁣⁣
What the current research says.⁣⁣
What our experiment looks like.⁣⁣
What we learnt from our data.⁣⁣
What we’re still investigating.⁣⁣
⁣⁣
Comment “R&D” to get the link⁣ 👇🏼⁣
⁣⁣
While I’m taking a step back from the day-to-day, ⁣⁣
we’re keeping our intake intentionally small.⁣⁣
We’re only opening 12 spots in the Love Your Skin Program ⁣⁣
Over the next 3 months so the team can continue giving each person the time, care and support this work deserves.⁣⁣
⁣⁣
⁣⁣
Have you been thinking about healing your eczema?⁣⁣
And having a team of eczema specialists ⁣⁣
supporting you every step of the way?⁣⁣
⁣⁣
This is your sign 😉⁣⁣
To secure your spot, book an Eczema Clarity Call ⁣⁣
Click the link in bio⁣ 👇🏼⁣
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31/08/2026

The newest addition to our family 💕⁣⁣
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After only 7 hours of labour (compared to 31 hours last time!) ⁣⁣
Milo arrived and I was able to have a water birth this time!⁣⁣
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Since then we've been enjoying time together with family and friends.⁣⁣
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It’s such a wild experience going from being pregnancy, birthing, ⁣⁣
to all of a sudden having koala cuddles with this precious little human 🥰⁣⁣
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It’s also given me time to reflect on my journey from lifelong eczema to remission.⁣⁣
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Changing how I eat.⁣⁣
How I sleep.⁣⁣
How I relate to myself and the world.⁣⁣
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Now, moving through a completely different chapter of health,⁣⁣
preparing my body for pregnancy, having two children, ⁣⁣
and navigating the reality of managing my eczema throughout it all.⁣⁣
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We're home now, adjusting to life as a family of four, and honestly, it’s been such a whirlwind getting to this point.⁣⁣
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It's really surreal to have this little bubba here in my arms.⁣⁣
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What this means for you…⁣⁣
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For the next three months, I'm stepping back from the day to day at the Love Your Skin Clinic.⁣⁣
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Not gone. ⁣⁣
Just present with my family.⁣⁣
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Over the coming weeks, I'm going to introduce you to ⁣⁣
the people who also run the clinic alongside me.⁣⁣
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Our Nutritionists and Naturopaths.⁣⁣
Our coaches.⁣⁣
Our Psychologist.⁣⁣
And the team behind every case.⁣⁣
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I also want to show you more of the Research & Development project we've been running here in Australia.⁣⁣
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(Apologies if you requested our lit review a few weeks ago, we ran out of time for consumer release before Milo arrived!)⁣⁣
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I would love for you to see how Love Your Skin actually works ⁣⁣
and the skilled and proficient team we have in our clinic.⁣⁣
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🌟 And one little clinic update while I’m away…⁣⁣
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We’ll be keeping our Love Your Skin intake intentionally small over the next few months, with only just 12 spots available.⁣⁣
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It simply means the team can continue giving each person the time, attention and support this work deserves.⁣⁣
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Want one of those spots? ⁣⁣
Book an Eczema Clarity Call ⁣⁣
Click the link in bio 👇🏼⁣
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30/08/2026

You might’ve heard chickpeas are bad because they…⁣⁣
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❓ Contain phytic acid (“anti-nutrients”)⁣⁣
❓ Cause bloating + gas⁣⁣
❓ Are bad for SIBO⁣⁣
❓ Worsen “leaky gut”⁣⁣
❓ Cause inflammation⁣⁣
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Then you hear the complete opposite…⁣⁣
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✔️ Nutrient-dense⁣⁣
✔️ Gut-loving⁣⁣
✔️ High in fibre⁣⁣
✔️ Affordable + versatile⁣⁣
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Confused?⁣⁣
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Of course 😂 The nutrition world is a wild rodeo.⁣⁣
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Here’s the nuance 👇🏼⁣⁣
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For many people, chickpeas can be a great way to use food as medicine.⁣⁣
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🌿 Prebiotic fibre → feeds beneficial gut microbes⁣⁣
🌿 Plant protein → provides amino acids needed for tissue + skin repair⁣⁣
🌿 Zinc, magnesium + folate → important nutrients for normal skin and immune function⁣⁣
🌿 Protein + fibre → help create a more balanced, satisfying meal⁣⁣
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But they're not the right tool for everyone at every stage.⁣⁣
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🚩If chickpeas leave you extremely bloated, uncomfortable ⁣⁣
or reacting every time you eat them, don't force them just because they're “healthy.”⁣⁣
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That reaction is information.⁣⁣
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Looking at your portion size, digestive function, gut symptoms ⁣⁣
and where you are in your healing journey.⁣⁣
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🔍 What about phytic acid? ⁣⁣
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Yes, legumes contain phytates⁣⁣
which can reduce the absorption of minerals such as iron and zinc from that meal.⁣⁣
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But that doesn't make chickpeas unhealthy.⁣⁣
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Soaking, sprouting and high heat cooking can reduce phytate levels,⁣⁣
Increasing bioavailability of minerals.⁣⁣
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My practical approach:⁣⁣
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→ Using dried? Soak, rinse + cook thoroughly⁣⁣
→ Time poor? Canned chickpeas, drain + rinse well⁣⁣
→ Sensitive gut? Start with a smaller portion and see how your body responds⁣⁣
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Right food. Right person. Right time.⁣⁣
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📌 Crunchy Chickpea Snack Recipe⁣⁣
Savoury Version:⁣⁣
• Toss cooked chickpeas in olive oil, salt, garlic, chili, paprika (or your fave seasoning)⁣⁣
• Roast at 200°C (400°F) for 28–30 min, tossing halfway⁣⁣
Sweet Version:⁣⁣
• Add a drizzle of honey or maple syrup with cinnamon and a pinch of salt⁣⁣
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Ever tried roasted chickpeas? Got a fave eczema-friendly snack?⁣⁣
Comment below 👇🏼⁣
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Or want more eczema & gut healing recipes?⁣⁣
Comment “FOOD” below⁣ 👇🏼⁣
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