Beyond Body by Katie

06/07/2025

MUDGEE U WERE SUPERB 🥰

03/07/2025

3 WEEKS TO GO!

Join myself and Nina for our Coming Home to Your Body Workshop on Sunday 27th July!

Discover an intuitive approach to nutrition and movement that will transform your relationship with your body.

Together we’ll be creating a warm, judgment-free space where you’ll experience:
✨ a journalling session to explore your experiences around food (zero expectation to share)
✨ a gentle, inclusive movement session (suited to all bodies – no gym gear needed)
✨ practical and supportive tools that you can take home and implement in your day-to-day
✨ real talk about emotional eating, diet culture and body image
✨ tea, snacks and a fab little goodie bag to take home
✨ being in a room with a small group of others who get it (there is zero expectation to share – this can be an experience completely private to you, or you may share if you wish)

The details:
Sunday 27th July, 9–11am
Muses Space, Bondi Road
Haven Members: $120
Non-members: $140

Follow the link to reserve your spot. We can’t wait to see you there!

healthy happenings with nina kingsford-smith
Haven Wellness

This is all part of The Body Project 2025 - a wonderful event series being held by featuring events by .art .body.connection.syd

An Intuitive Approach to Nutrition & Movement

08/05/2025

NEW DIGS 😍🥳🙌🏼🥰

So happy to be delivering cheesy grins and one to one coaching @ Haven Movement City.

A weight inclusive, body positive, Health at Every Size approach.

No diet culture.
No summer shreds.
No before and afters. 

Just compassion-led health coaching.

If you need help with…

✨️ Falling in love with your training
✨️ Learning how to take up space
✨️ Challenging diet culture + food rules
✨️ Living more compassionately 
✨️ Creating a peaceful relationship with your body
✨️ Figuring out how the f**k to flourish (in a pretty tricky world)

…you’re in the right place.

The best part? You’ll be working with a qualified Health Coach and Personal Trainer, with a comprehensive background in coaching psychology, behaviour change, body image and nutrition.

And her ONLY goal is to help you thrive 😎

If you’re feeling curious, follow the link in my bio to book in a casual 10min call and - before anything else happens - let’s get to know each other a little better.

A big warm thank you to for having me in your beautiful, inclusive space 🥰🙏🏻