What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mindarma

Mindarma is an evidence-based online program proven to enhance resilience, compassion & wellbeing.

Mindarma programs are built upon an advanced understanding of workplace mental health. Developed by psychologists and expert researchers, our programs utilise strategies proven to build resilience amongst employees and develop skills for dealing with difficult thoughts and emotions. Our e-learning programs and tailored workshops have been designed to be highly fun, interactive and capable of delivering lasting benefits.

23/03/2024

Wise words from the insightful Perma Chödrön

12/03/2024

Lunchtime today we’ll be exploring the neuroscience and benefits of Mindfulness facilitated by Dr Sadhbh Joyce. If you’d like to join us for this session please reach out to our team via [email protected]

11/03/2024

Give yourself permission to take a mindful moment just for you right now. Welcoming the breath with three slow inhales and three slow exhales. Turn the gaze inward with mindful compassion - you are worthy of your own kindness and care.

07/02/2024

Today we are proud to announce that Mindarma is now available free to all owners and employees of small and family businesses in South Australia! This fantastic mental health initiative has been made possible through funding from South Australia’s Department for Industry, Innovation and Science and Office for Small and Family Business. All those who register will gain free access to Mindarma’s evidence-based e-learning program, our expert-curated Brain Food continuous learning platform and a full series of webinar events. Please register today via the link below and invite your team to join you.

Register now for free: https://mindarma.com/courses/smallbusiness_sa/register/

04/02/2024

Monday meditation… take a moment or two just for you. Feel back into your breath - the nourishing inhale and the soothing exhale. Safe and grounded in this moment.

04/10/2023

Delighted to share that our next webinar is on today Wednesday Oct 4th at 12pm (AEST). We’ve had over 850+ people register for this event. This session features two brilliant Health, Safety and Wellbeing experts, Louise Howard and Brandon Taylor, who are passionate about evidence-based approaches to protecting workers' mental health. This session will be moderated by the wonderful Tasman Cassim from the Black Dog Institute. We hope you can join us. Registration via linktree.

Link: https://mindarma.com/_events/2023/PsychosocialRisk_Oct23/

03/10/2023

Did you know having a regular self-care routine can boost wellbeing and protect mental health? It helps to replenish our internal reserves. Self-care also enhances the quality of our work and the care we provide. When we care for our own minds and bodies there are numerous positive ripple effects.

19/09/2023

Join us for a lively discussion on the physical and psychological benefits of movement and exercise. Our panellists Assoc. Professor Simon Rosenbaum (UNSW Medicine), Tara Lal AFSM (Physiotherapist, PhD Scholar, Firefighter and Peer Support Officer, Fire and Rescue NSW) and Jamie Watson (Mindarma CEO) will be sharing their valuable insights with us. This webinar will be moderated by the wonderful Tasman Cassim, Head of Partnerships at the Black Dog Institute.

You can register here: https://mindarma.com/_events/2023/MovementMentalHealth_Sep23/

11/09/2023

You are worthy of your own kindness, care and support. Worthy now, and always.

05/09/2023

Our next Mindarma webinar is on this Wednesday Sept 6th at 12pm. Join us for expert insights on how to care for your financial wellbeing with Financial Counsellor Lody Stewart (Financial Rights Legal Centre and Financial Counselling Australia) and Casey Annetts, Head of Small Business SA/WA (Acting) at NAB. This session will be moderated by Tasman Cassim (Head of Partnerships at the Black Dog Institute) We look forward to seeing you there.

Register here: https://mindarma.com/_events/2023/CaringForYourFinancialWellbeing/

03/08/2023

Don’t miss out on the good stuff! Discover simple strategies to give your brain a joyful boost. Panellists include Dr Tim Sharp (Founder of The Happiness Institute), Zoe Wooldridge (Wellbeing Specialist and Psychologist at NSW Ambulance) and Patience Hodgson (singer, songwriter and performer). This webinar will be moderated by Tasman Cassim Head of Partnerships at the Black Dog Institute

Register here: https://mindarma.com/_events/2023/WhyJoyIsGoodMedicine/

Address

Barangaroo, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.mindarma.com/

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